| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
|
Easy |
5.5 mi |
41:27 |
7:33 |
 |
| 12/26/2015 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:55 |
|
| 12/24/2015 |
Run |
|
Easy |
7.5 mi |
54:47 |
7:18 |
|
| 12/22/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:37 |
|
| 12/20/2015 |
Run |
|
Easy |
6.5 mi |
50:49 |
7:52 |
|
| 10/19/2015 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:47 |
|
| 10/14/2015 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/13/2015 |
Run |
|
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 10/2/2015 |
Run |
|
Easy |
4.7 mi |
35:43 |
7:33 |
|
| 10/1/2015 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:20 |
|
| 9/25/2015 |
Run |
|
Easy |
4.9 mi |
36:01 |
7:21 |
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/7/2015 |
Run |
|
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/3/2015 |
Run |
|
Easy |
3.7 mi |
34:00 |
9:18 |
|
| 9/2/2015 |
Run |
|
Easy |
4.4 mi |
41:04 |
9:15 |
|
| 9/1/2015 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/29/2015 |
Run |
|
Easy |
9.2 mi |
1:18:38 |
8:36 |
|
| 8/21/2015 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:45 |
|
| 8/20/2015 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/18/2015 |
Run |
|
Easy |
6.9 mi |
56:28 |
8:14 |
|
| 8/11/2015 |
Run |
|
Easy |
5.2 mi |
41:24 |
8:00 |
|
| 7/30/2015 |
Run |
|
Race |
3.1 mi |
17:19 |
5:36 |
|
| 7/28/2015 |
Run |
|
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 7/25/2015 |
Run |
|
Race |
5.0 km |
17:52 |
5:46 |
|
| 7/23/2015 |
Run |
|
Easy |
8.6 mi |
1:09:41 |
8:07 |
|
| 7/16/2015 |
Run |
|
Easy |
5.3 mi |
33:35 |
6:24 |
|
| 7/14/2015 |
Run |
|
Easy |
5.9 mi |
42:43 |
7:14 |
|
| 7/9/2015 |
Run |
|
Easy |
5.2 mi |
36:42 |
7:04 |
|
| 7/2/2015 |
Run |
|
Easy |
5.1 mi |
34:02 |
6:40 |
|
| 6/26/2015 |
Run |
|
Race |
1.0 mi |
4:54 |
4:54 |
|
| 6/26/2015 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2014 |
Run |
|
Easy |
7.2 mi |
54:36 |
7:39 |
|
| 9/3/2014 |
Run |
|
Interval |
8.1 mi |
58:15 |
7:13 |
|
| 9/1/2014 |
Run |
|
Easy |
9.6 mi |
1:11:06 |
7:24 |
|
| 8/30/2014 |
Run |
|
Easy |
9.7 mi |
1:13:40 |
7:36 |
|
| 8/6/2014 |
Run |
|
Race |
3.1 mi |
17:15 |
5:33 |
|
| 7/26/2014 |
Run |
|
Easy |
5.6 mi |
42:35 |
7:36 |
|
| 7/26/2014 |
Run |
|
Race |
5.0 km |
17:31 |
5:39 |
|
| 7/4/2014 |
Run |
|
Interval |
6.8 mi |
51:01 |
7:31 |
|
| 6/26/2014 |
Run |
|
Interval |
8.3 mi |
1:06:04 |
8:01 |
|
| 6/8/2014 |
Run |
|
Long |
18.6 mi |
2:14:25 |
7:14 |
|
| 6/1/2014 |
Run |
|
Easy |
12.5 mi |
1:29:18 |
7:09 |
|
| 5/26/2014 |
Run |
|
Easy |
12.4 mi |
1:29:30 |
7:15 |
|
| 5/18/2014 |
Run |
|
Race |
26.2 mi |
2:48:45 |
6:27 |
|
| 5/11/2014 |
Run |
|
Long |
18.2 mi |
2:05:03 |
6:53 |
|
| 5/4/2014 |
Run |
|
Long |
18.0 mi |
2:03:29 |
6:52 |
|
| 4/26/2014 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 4/11/2014 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:06 |
|
| 4/11/2014 |
Run |
|
Tempo |
3.4 mi |
21:00 |
6:17 |
|
| 4/11/2014 |
Run |
|
Easy |
1.5 mi |
10:55 |
7:32 |
|
| 4/5/2014 |
Run |
|
Race |
10.0 mi |
1:06:32 |
6:40 |
|
| 2/4/2014 |
Run |
|
Tempo |
9.0 mi |
55:00 |
6:07 |
|
| 1/31/2014 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 1/29/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2014 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
|