| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 10/31/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/4/2013 |
Run |
|
Easy |
2.8 mi |
21:34 |
7:49 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2013 |
Run |
|
Easy |
3.4 mi |
28:19 |
8:26 |
|
| 9/11/2013 |
Run |
|
Easy |
3.4 mi |
30:18 |
8:58 |
|
| 10/30/2013 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/8/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2013 |
Run |
|
Easy |
4.1 mi |
35:19 |
8:39 |
|
| 9/16/2013 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:33 |
|
| 9/2/2013 |
Run |
|
Easy |
4.2 mi |
33:52 |
8:09 |
|
| 9/4/2013 |
Run |
|
Easy |
4.3 mi |
38:50 |
9:09 |
|
| 7/16/2013 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/16/2013 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/22/2013 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/11/2013 |
Run |
|
Easy |
4.9 mi |
37:49 |
7:45 |
|
| 10/25/2013 |
Run |
|
Easy |
4.9 mi |
37:15 |
7:36 |
|
| 7/26/2013 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:07 |
|
| 8/30/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2013 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 11/5/2013 |
Run |
|
Easy |
5.1 mi |
39:36 |
7:44 |
|
| 8/29/2013 |
Run |
|
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 8/22/2013 |
Run |
|
Easy |
5.3 mi |
37:33 |
7:10 |
|
| 7/18/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:27 |
|
| 9/6/2013 |
Run |
|
Easy |
6.0 mi |
45:22 |
7:37 |
|
| 10/23/2013 |
Run |
|
Easy |
6.0 mi |
45:06 |
7:33 |
|
| 7/19/2013 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2013 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/12/2013 |
Run |
|
Easy |
6.2 mi |
43:35 |
7:00 |
|
| 9/11/2013 |
Run |
|
Interval |
6.2 mi |
46:12 |
7:25 |
|
| 7/30/2013 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/29/2013 |
Run |
|
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/14/2013 |
Run |
|
Easy |
7.1 mi |
51:41 |
7:17 |
|
| 8/28/2013 |
Run |
|
Easy |
7.1 mi |
51:44 |
7:17 |
|
| 10/22/2013 |
Run |
|
Easy |
7.1 mi |
53:46 |
7:34 |
|
| 10/1/2013 |
Run |
|
Easy |
7.1 mi |
53:36 |
7:31 |
|
| 9/26/2013 |
Run |
|
Fartlek |
7.2 mi |
50:53 |
7:07 |
|
| 4/9/2013 |
Run |
|
Easy |
7.2 mi |
54:10 |
7:29 |
|
| 9/24/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/29/2013 |
Run |
|
Easy |
8.1 mi |
59:45 |
7:25 |
|
| 8/21/2013 |
Run |
|
Tempo |
8.1 mi |
58:04 |
7:12 |
|
| 9/12/2013 |
Run |
|
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/6/2013 |
Run |
|
Easy |
9.1 mi |
1:05:27 |
7:14 |
|
| 9/13/2013 |
Run |
|
Tempo |
9.5 mi |
1:02:16 |
6:35 |
|
| 8/1/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/13/2013 |
Run |
|
Easy |
10.0 mi |
1:13:33 |
7:21 |
|
| 11/3/2013 |
Run |
|
Easy |
10.6 mi |
1:18:51 |
7:27 |
|
| 4/28/2013 |
Run |
|
Race |
20.0 km |
1:26:13 |
6:57 |
|
| 4/13/2013 |
Run |
|
Long |
15.5 mi |
1:43:48 |
6:41 |
|
| 7/6/2013 |
Run |
|
Long |
17.9 mi |
2:08:10 |
7:11 |
|
| 7/13/2013 |
Run |
|
Long |
18.0 mi |
2:04:19 |
6:56 |
|
| 7/20/2013 |
Run |
|
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 4/20/2013 |
Run |
|
Race |
31.1 mi |
3:36:58 |
7:00 |
|
|