| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2015 |
Run |
|
Easy |
6.5 mi |
59:00 |
9:05 |
 |
| 8/26/2015 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/24/2015 |
Run |
|
Easy |
2.7 mi |
24:54 |
9:24 |
|
| 8/22/2015 |
Run |
|
Easy |
8.9 mi |
1:19:21 |
8:55 |
|
| 8/21/2015 |
Run |
|
Easy |
7.0 mi |
52:31 |
7:30 |
|
| 8/20/2015 |
Run |
|
Easy |
7.1 mi |
51:22 |
7:15 |
|
| 8/19/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2015 |
Run |
|
Easy |
7.1 mi |
55:22 |
7:46 |
|
| 8/17/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2015 |
Run |
|
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 8/14/2015 |
Run |
|
Easy |
8.9 mi |
1:14:30 |
8:21 |
|
| 8/12/2015 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:20 |
|
| 8/10/2015 |
Run |
|
Easy |
9.8 mi |
1:24:31 |
8:38 |
|
| 7/30/2015 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:33 |
|
| 7/29/2015 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:05 |
|
| 7/28/2015 |
Run |
|
Long |
20.0 mi |
2:29:31 |
7:28 |
|
| 7/27/2015 |
Run |
|
Easy |
4.6 mi |
41:10 |
9:00 |
|
| 7/26/2015 |
Run |
|
Easy |
6.0 mi |
40:15 |
6:42 |
|
| 7/25/2015 |
Run |
|
Easy |
3.2 mi |
24:15 |
7:38 |
|
| 7/24/2015 |
Run |
|
Easy |
7.1 mi |
56:08 |
7:55 |
|
| 7/23/2015 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/22/2015 |
Run |
|
Easy |
8.6 mi |
1:06:52 |
7:49 |
|
| 7/21/2015 |
Run |
|
Easy |
5.3 mi |
37:39 |
7:08 |
|
| 7/20/2015 |
Run |
|
Easy |
7.0 mi |
46:45 |
6:40 |
|
| 7/19/2015 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:53 |
|
| 7/17/2015 |
Run |
|
Easy |
7.0 mi |
56:38 |
8:04 |
|
| 7/16/2015 |
Run |
|
Easy |
9.9 mi |
1:18:08 |
7:53 |
|
| 7/14/2015 |
Run |
|
Easy |
7.3 mi |
59:38 |
8:09 |
|
| 7/13/2015 |
Run |
|
Easy |
7.7 mi |
59:49 |
7:48 |
|
| 7/12/2015 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:42 |
|
| 7/11/2015 |
Run |
|
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 7/10/2015 |
Run |
|
Easy |
6.3 mi |
53:01 |
8:26 |
|
| 7/9/2015 |
Run |
|
Easy |
9.8 mi |
1:18:38 |
8:03 |
|
| 7/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2015 |
Run |
|
Easy |
7.0 mi |
57:12 |
8:08 |
|
| 7/6/2015 |
Run |
|
Easy |
7.2 mi |
59:17 |
8:13 |
|
| 7/5/2015 |
Run |
|
Easy |
7.1 mi |
48:28 |
6:50 |
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 7/2/2015 |
Run |
|
Easy |
9.2 mi |
1:15:29 |
8:12 |
|
| 7/1/2015 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:32 |
|
| 7/1/2015 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:21 |
|
| 6/30/2015 |
Run |
|
Easy |
6.6 mi |
43:59 |
6:43 |
|
| 6/27/2015 |
Run |
|
Easy |
11.8 mi |
1:21:53 |
6:57 |
|
| 6/26/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/20/2015 |
Run |
|
Race |
10.0 mi |
1:01:58 |
6:12 |
|
| 6/20/2015 |
Run |
|
Easy |
1.0 mi |
7:45:00 |
7:45:00 |
|
| 6/13/2015 |
Run |
|
Tempo |
11.2 mi |
1:15:21 |
6:43 |
|
| 6/13/2015 |
Run |
|
Easy |
1.2 mi |
9:06 |
7:51 |
|
| 6/6/2015 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 5/2/2015 |
Run |
|
Race |
12.3 mi |
1:22:07 |
6:40 |
|
| 4/20/2015 |
Run |
|
Race |
26.2 mi |
2:46:39 |
6:22 |
|
| 4/16/2015 |
Run |
|
Easy |
7.2 mi |
52:12 |
7:17 |
|
| 4/5/2015 |
Run |
|
Long |
18.1 mi |
1:57:18 |
6:30 |
|
| 4/4/2015 |
Run |
|
Easy |
8.0 mi |
55:52 |
7:01 |
|
|