| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
ISTS 5 |
Easy |
5.1 mi |
37:24 |
7:22 |
 |
| 6/7/2012 |
Run |
ISTS 5 |
Easy |
5.1 mi |
36:44 |
7:15 |
|
| 6/6/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:49 |
7:19 |
|
| 4/12/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 3/24/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 1/9/2012 |
Run |
ISTS 5 |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 12/31/2011 |
Run |
ISTS 5 |
Tempo |
5.0 mi |
35:33 |
7:07 |
|
| 12/10/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:06 |
7:12 |
|
| 11/18/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:48 |
7:21 |
|
| 11/5/2011 |
Run |
ISTS 5 |
Default |
5.0 mi |
36:11 |
7:14 |
|
| 11/4/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
36:38 |
7:18 |
|
| 10/17/2011 |
Run |
ISTS 5 |
Tempo |
5.1 mi |
36:48 |
7:16 |
|
| 10/4/2011 |
Run |
ISTS 5 |
Easy |
5.0 mi |
37:19 |
7:26 |
|
| 8/20/2011 |
Run |
ISTS 5 |
Interval |
5.0 mi |
36:22 |
7:17 |
|
|