| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Cherokee Trail 3 |
Easy |
3.2 mi |
24:50 |
7:49 |
 |
| 6/18/2013 |
Run |
Cherokee Trail 5 |
Easy |
5.1 mi |
42:26 |
8:18 |
|
| 6/13/2013 |
Run |
Beckley Trail 6 |
Easy |
6.0 mi |
47:01 |
7:50 |
|
| 6/3/2013 |
Run |
Beckley Trail 7 |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 6/1/2013 |
Run |
Bernheim Millennium Trail Half Marathon |
Race |
13.1 mi |
2:25:50 |
11:08 |
|
| 5/26/2013 |
Run |
Bernheim/Millennium Trail 13.1 |
Hill |
12.6 mi |
2:19:05 |
11:04 |
|
| 5/22/2013 |
Run |
Cherokee Trail 8+ |
Easy |
8.4 mi |
1:10:37 |
8:28 |
|
| 5/20/2013 |
Run |
Beckley Trail 4 |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 5/11/2013 |
Run |
2013 Gnaw Bone Extreme Trail Half Marathon |
Race |
13.1 mi |
1:55:06 |
8:47 |
|
| 5/11/2013 |
Run |
Mikes Dance Barn Warmup |
Easy |
0.6 mi |
5:05 |
8:46 |
|
| 5/9/2013 |
Run |
Beckley Trail 3+ |
Hill |
3.6 mi |
28:45 |
7:54 |
|
| 5/5/2013 |
Run |
Cherokee Trail 5 |
Easy |
5.5 mi |
51:36 |
9:27 |
|
| 5/4/2013 |
Run |
Trail Shoe Test 5 |
Easy |
5.0 mi |
43:44 |
8:43 |
|