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Summary
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Run: Interval
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5/20/2008
Date
4:00 PM
Time
7.5 mi
Distance
1:37:00
Duration
12:56 mi
Pace
Equipment
Saucony Progrid Omni 6
Health
Weight
256 lb
Avg HR
150 bpm
Max HR
177 bpm
kilojoules
6079
Weather
Temperature
75 F
Ratings
Effort
9 / 10
Quality
8 / 10
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