| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:37 |
13:44 |
 |
| 3/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:12:08 |
14:26 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:14:24 |
14:53 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
1:05:32 |
13:07 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:23:45 |
13:58 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
56:42 |
14:11 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:14 |
14:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:51 |
13:09 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
44:10 |
12:38 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
8.5 mi |
2:20:00 |
16:29 |
|
| 11/3/2007 |
Run |
Random Route |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 10/30/2007 |
Run |
Home From Work |
Easy |
9.0 mi |
1:59:43 |
13:19 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
16.0 mi |
3:40:00 |
13:45 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
10.5 mi |
2:22:22 |
13:34 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:13:39 |
12:41 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:40:00 |
12:19 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:04 |
11:53 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:08 |
12:32 |
|
| 7/14/2007 |
Run |
Willow River 10K |
Race |
10.0 km |
58:27 |
9:25 |
|
| 7/11/2007 |
Run |
Random Route |
Interval |
9.0 mi |
1:48:00 |
12:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:03 |
11:01 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:28:30 |
11:35 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:25:18 |
12:05 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:59 |
12:00 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:59:48 |
11:15 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:18 |
12:28 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
15.0 mi |
3:03:45 |
12:15 |
|
| 5/31/2007 |
Run |
Home From Work |
Fartlek |
9.0 mi |
1:45:40 |
11:45 |
|
| 5/29/2007 |
Run |
Home From Work |
Tempo |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/24/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
32:45 |
9:22 |
|
|