| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:49 |
10:16 |
 |
| 8/15/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:55 |
10:39 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 8/4/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:00 |
4:50 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/5/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:23 |
4:54 |
|
| 8/2/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:30 |
4:55 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 8/19/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
32:42 |
4:56 |
|
| 5/24/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
32:45 |
9:22 |
|
| 1/25/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:45 |
10:55 |
|
| 8/11/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:45 |
4:57 |
|
| 8/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:49 |
10:57 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:51 |
13:09 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
3.0 mi |
33:03 |
11:01 |
|
| 8/2/2007 |
Run |
Random Route |
Interval |
3.0 mi |
33:05 |
11:02 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
33:07 |
10:41 |
|
| 8/5/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
33:25 |
5:49 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
33:52 |
11:18 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/27/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 7/28/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:05 |
11:22 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:12 |
11:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 8/2/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
6.0 mi |
34:24 |
5:44 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 8/11/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
34:44 |
6:03 |
|
| 10/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
34:52 |
11:38 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 7/16/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:02 |
11:41 |
|
| 11/7/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:08 |
11:43 |
|
| 7/9/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:21 |
11:47 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
35:22 |
11:48 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 4/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:09 |
12:03 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/23/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:18 |
12:06 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 8/22/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:31 |
12:11 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/7/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:03 |
12:21 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
3.5 mi |
37:18 |
10:40 |
|
| 8/4/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:21 |
12:27 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
3.0 mi |
37:50 |
12:37 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 8/3/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
38:12 |
5:48 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 11/12/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:33 |
11:01 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 8/17/2010 |
Bike |
Random Route |
Easy |
8.8 mi |
38:52 |
4:27 |
|