| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 8/9/2010 |
Weights |
|
|
|
19:00 |
|
|
| 8/10/2010 |
Weights |
|
|
|
20:14 |
|
|
| 8/11/2010 |
Weights |
|
|
|
8:14 |
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Interval |
1.8 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/6/2017 |
Run |
Up Michigan, up Lakefront to Irving Park |
Easy |
6.9 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
12:55 |
2:21 |
|
| 1/5/2009 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/26/2009 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/17/2010 |
Bike |
Random Route |
Easy |
8.8 mi |
38:52 |
4:27 |
|
| 8/9/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
29:35 |
4:28 |
|
| 8/19/2010 |
Bike |
Random Route |
Long |
20.0 mi |
1:29:19 |
4:28 |
|
| 8/17/2010 |
Bike |
Random Route |
Long |
26.8 mi |
1:59:39 |
4:29 |
|
| 8/23/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
29:58 |
4:32 |
|
| 8/18/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
30:55 |
4:40 |
|
| 8/12/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:00 |
4:41 |
|
| 7/27/2010 |
Bike |
|
Easy |
9.5 mi |
44:38 |
4:42 |
|
| 8/13/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:18 |
4:44 |
|
| 8/10/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:35 |
4:46 |
|
| 8/4/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:00 |
4:50 |
|
| 8/23/2010 |
Bike |
Home From Work |
Long |
9.8 mi |
47:15 |
4:51 |
|
| 8/5/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:23 |
4:54 |
|
| 8/2/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:30 |
4:55 |
|
| 8/19/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
32:42 |
4:56 |
|
| 8/11/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
32:45 |
4:57 |
|
| 8/12/2010 |
Bike |
Random Route |
Easy |
13.5 mi |
1:07:24 |
5:00 |
|
| 8/13/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
50:12 |
5:02 |
|
| 7/29/2010 |
Bike |
|
Easy |
6.3 mi |
31:33 |
5:03 |
|
| 8/15/2010 |
Bike |
Random Route |
Long |
25.5 mi |
2:10:00 |
5:06 |
|
| 7/29/2010 |
Bike |
|
Easy |
9.0 mi |
46:38 |
5:11 |
|
| 8/1/2010 |
Bike |
|
Easy |
15.8 mi |
1:24:28 |
5:21 |
|
| 7/27/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 7/28/2010 |
Bike |
|
Easy |
6.3 mi |
34:00 |
5:27 |
|
| 8/3/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
31:25 |
5:28 |
|
| 7/28/2010 |
Bike |
|
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 8/18/2010 |
Bike |
Home From Work |
Long |
7.0 mi |
39:16 |
5:37 |
|
| 8/2/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:08 |
5:42 |
|
| 8/2/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
6.0 mi |
34:24 |
5:44 |
|
| 8/10/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
51:38 |
5:45 |
|
| 8/4/2010 |
Bike |
Home from work - short lake |
Easy |
9.1 mi |
52:24 |
5:46 |
|
| 8/3/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
38:12 |
5:48 |
|
| 8/5/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
33:25 |
5:49 |
|
| 8/9/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
7.8 mi |
45:04 |
5:49 |
|
| 8/5/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:28 |
5:56 |
|
| 8/3/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:30 |
5:57 |
|
| 8/11/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
34:44 |
6:03 |
|
| 8/10/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:41 |
6:05 |
|
| 8/9/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:49 |
6:10 |
|
| 8/11/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
9:17 |
6:30 |
|
| 7/25/2010 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:56 |
8:56 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 4/29/2007 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
28:49 |
9:17 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 5/24/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
32:45 |
9:22 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 7/14/2007 |
Run |
Willow River 10K |
Race |
10.0 km |
58:27 |
9:25 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:23 |
9:29 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 4/25/2010 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:02 |
9:42 |
|
| 10/22/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
19:32 |
9:46 |
|
| 4/26/2009 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:30 |
9:53 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:57 |
9:57 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
5.0 km |
30:56 |
9:58 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:26 |
10:13 |
|
| 1/7/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:29 |
10:15 |
|
| 8/2/2009 |
Run |
Chicago Rock and Roll Half Marathon |
Race |
13.1 mi |
2:14:14 |
10:15 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 7/18/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
56:30 |
10:17 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
4.4 mi |
45:00 |
10:17 |
|
| 11/4/2009 |
Run |
Random Route |
Interval |
5.0 mi |
51:35 |
10:19 |
|
| 12/9/2009 |
Run |
Random Route |
Interval |
5.0 mi |
51:40 |
10:20 |
|
| 11/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 11/15/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:00 |
10:24 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:10 |
10:26 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 5/23/2009 |
Run |
Soldier Field 10-Mile |
Race |
10.0 mi |
1:44:26 |
10:27 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:00 |
10:28 |
|
| 3/3/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
1:00:00 |
10:29 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:05 |
10:29 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:29:13 |
10:30 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
30:04 |
10:33 |
|
| 1/31/2010 |
Run |
Random Route |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 1/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
31:45 |
10:35 |
|
| 6/5/2007 |
Run |
Random Route |
Interval |
10.2 mi |
1:48:42 |
10:37 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:14:25 |
10:38 |
|