| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:55 |
10:39 |
 |
| 2/5/2010 |
Run |
Random Route |
Interval |
3.5 mi |
37:18 |
10:40 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/8/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:25:20 |
10:40 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:14:42 |
10:41 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
33:07 |
10:41 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:41 |
|
| 2/27/2010 |
Run |
Random Route |
Tempo |
5.6 mi |
1:00:00 |
10:42 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:59 |
10:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 5/6/2010 |
Run |
Random Route |
Fartlek |
5.3 mi |
56:41 |
10:48 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
43:13 |
10:49 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:53 |
10:52 |
|
| 1/26/2010 |
Run |
Random Route |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 5/13/2010 |
Run |
Random Route |
Fartlek |
5.4 mi |
58:47 |
10:54 |
|
| 11/3/2007 |
Run |
Random Route |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:25 |
10:55 |
|
| 1/25/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:45 |
10:55 |
|
| 8/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:49 |
10:57 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:55:09 |
10:58 |
|
| 11/11/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:52 |
10:59 |
|
| 6/30/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:16:51 |
10:59 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:03 |
11:01 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 11/12/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:33 |
11:01 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
3.0 mi |
33:03 |
11:01 |
|
| 11/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
55:05 |
11:01 |
|
| 6/19/2007 |
Run |
Home From Work |
Tempo |
10.0 mi |
1:50:11 |
11:02 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:15 |
11:02 |
|
| 8/2/2007 |
Run |
Random Route |
Interval |
3.0 mi |
33:05 |
11:02 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
3.5 mi |
38:52 |
11:07 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:03 |
11:08 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
55:40 |
11:08 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
44:41 |
11:11 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
9.2 mi |
1:43:34 |
11:13 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:01 |
11:14 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:59:48 |
11:15 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:03 |
11:15 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:58 |
11:15 |
|
| 6/28/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:29:58 |
11:15 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 5/29/2007 |
Run |
Home From Work |
Tempo |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/18/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:15 |
11:15 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:23 |
11:16 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:52:50 |
11:17 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
33:52 |
11:18 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 11/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
45:22 |
11:21 |
|
| 8/14/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
22:42 |
11:21 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:05 |
11:22 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:12 |
11:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 3/2/2010 |
Run |
Random Route |
Hill |
3.9 mi |
45:00 |
11:26 |
|
| 9/8/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:42:49 |
11:26 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:54:20 |
11:26 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 10/29/2009 |
Run |
Random Route |
Interval |
4.0 mi |
45:52 |
11:28 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:31:47 |
11:29 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:40:42 |
11:29 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:08 |
11:30 |
|
| 6/21/2007 |
Run |
Home From Work |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
4.5 mi |
51:45 |
11:30 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:18:06 |
11:31 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 5/2/2010 |
Run |
|
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 6/12/2007 |
Run |
Home From Work |
Fartlek |
9.0 mi |
1:43:47 |
11:32 |
|
| 8/29/2008 |
Run |
Random Route |
Interval |
6.0 mi |
1:09:12 |
11:32 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
|