| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 1/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Interval |
1.8 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/6/2017 |
Run |
Up Michigan, up Lakefront to Irving Park |
Easy |
6.9 mi |
|
|
|
| 8/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
6:11 |
12:22 |
|
| 8/2/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:08 |
5:42 |
|
| 8/11/2010 |
Weights |
|
|
|
8:14 |
|
|
| 8/5/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:28 |
5:56 |
|
| 8/3/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:30 |
5:57 |
|
| 8/10/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:41 |
6:05 |
|
| 8/9/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
8:49 |
6:10 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:56 |
8:56 |
|
| 8/11/2010 |
Bike |
Lakeview to Home - Lincoln/Ravenswood |
Easy |
1.4 mi |
9:17 |
6:30 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:57 |
9:57 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/9/2009 |
Run |
Random Route |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
12:55 |
2:21 |
|
| 12/11/2007 |
Run |
Random Route |
Hill |
1.0 mi |
13:22 |
13:22 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:23 |
13:23 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 7/25/2010 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:01 |
12:01 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.4 mi |
18:11 |
13:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 8/9/2010 |
Weights |
|
|
|
19:00 |
|
|
| 10/22/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
19:32 |
9:46 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
19:39 |
13:06 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/10/2010 |
Weights |
|
|
|
20:14 |
|
|
| 1/5/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:26 |
10:13 |
|
| 1/7/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:29 |
10:15 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 8/14/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
22:42 |
11:21 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
1.9 mi |
23:54 |
12:35 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
26:00 |
14:52 |
|
| 11/15/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:00 |
10:24 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
2.1 mi |
26:26 |
12:36 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
27:03 |
13:32 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:01 |
14:01 |
|
| 4/29/2007 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
28:49 |
9:17 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:07 |
11:39 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:23 |
9:29 |
|
| 8/9/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
29:35 |
4:28 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:48 |
11:56 |
|
| 8/23/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
29:58 |
4:32 |
|
| 11/3/2007 |
Run |
Random Route |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2009 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2009 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/26/2009 |
Swim |
|
Free Style |
0.4 mi |
30:00 |
1:15:00 |
|
| 4/25/2010 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:02 |
9:42 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
30:04 |
10:33 |
|
| 4/26/2009 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 8/18/2010 |
Bike |
Morning to work - Clark/Wells |
Long |
6.6 mi |
30:55 |
4:40 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
5.0 km |
30:56 |
9:58 |
|
| 8/12/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:00 |
4:41 |
|
| 11/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
31:16 |
12:31 |
|
| 8/13/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:18 |
4:44 |
|
| 8/3/2010 |
Bike |
Afternoon to Lakeview - Wells/Lincoln |
Easy |
5.8 mi |
31:25 |
5:28 |
|
| 7/29/2010 |
Bike |
|
Easy |
6.3 mi |
31:33 |
5:03 |
|
| 8/10/2010 |
Bike |
Morning to work - Clark/Wells |
Easy |
6.6 mi |
31:35 |
4:46 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
31:45 |
10:35 |
|