Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2013 Run   Easy 8.0 km 41:48 5:14
11/23/2013 Run   Easy 8.0 km 39:10 4:54
11/18/2013 Run   Easy 8.0 km 39:24 4:56
11/16/2013 Run   Easy 8.0 km 39:06 4:53
11/11/2013 Run   Easy 6.0 km 30:51 5:09
11/8/2013 Run   Easy 6.0 km 32:42 5:27
11/2/2013 Run   Easy 12.0 km 55:50 4:40
10/26/2013 Run   Easy 10.0 km 49:38 4:58
10/12/2013 Run   Easy 10.0 km 52:45 5:16
10/11/2013 Run   3/4 effort 3.0 km 12:01 3:59
10/6/2013 Run   Long 18.0 km 1:24:15 4:41
10/1/2013 Run   3/4 effort 15.0 km 1:00:54 4:04
9/29/2013 Run   Long 21.7 km 1:50:57 5:08
9/28/2013 Run   Easy 3.4 km 24:51 7:23
9/26/2013 Run   3/4 effort 13.2 km 54:42 4:09
9/7/2013 Run   Easy 12.0 km 56:11 4:41
9/5/2013 Run   3/4 effort 12.0 km 50:58 4:15
9/3/2013 Run   3/4 effort 14.1 km 1:00:03 4:17
9/2/2013 Run   Easy 12.9 km 1:03:41 4:58
8/29/2013 Run   Easy 8.1 km 38:31 4:47
8/26/2013 Run   Easy 8.0 km 40:22 5:03
8/25/2013 Run   Long 23.0 km 1:56:37 5:05
8/24/2013 Run   Easy 12.0 km 1:01:59 5:10
8/20/2013 Run   3/4 effort 14.0 km 1:00:02 4:17
8/18/2013 Run   Long 20.6 km 1:41:27 4:56
8/16/2013 Run   Easy 3.3 km 26:19 7:57
8/15/2013 Run   3/4 effort 13.7 km 1:00:01 4:24
8/13/2013 Run   3/4 effort 13.6 km 1:00:00 4:25
8/11/2013 Run   Long 19.5 km 1:35:21 4:55
8/10/2013 Run   Easy 6.2 km 36:49 5:58
8/8/2013 Run   3/4 effort 13.4 km 1:00:04 4:29
8/6/2013 Run   3/4 effort 13.0 km 59:42 4:36
8/4/2013 Run   Long 16.9 km 1:29:11 5:17
8/1/2013 Run   3/4 effort 12.9 km 1:00:01 4:40
7/30/2013 Run   3/4 effort 11.5 km 54:01 4:42
7/28/2013 Run   Long 18.0 km 1:33:27 5:12
7/27/2013 Run   3/4 effort 11.4 km 54:42 4:48
7/24/2013 Run   Easy 10.1 km 54:20 5:24
7/23/2013 Run   3/4 effort 10.7 km 49:56 4:40
7/21/2013 Run   Long 18.1 km 1:40:36 5:35
7/20/2013 Run   3/4 effort 14.0 km 1:07:11 4:48
7/16/2013 Run   3/4 effort 11.2 km 55:31 4:58
7/14/2013 Run   Easy 12.0 km 1:06:26 5:33
7/13/2013 Run   Long 17.0 km 1:22:24 4:51
7/9/2013 Run   3/4 effort 9.1 km 44:49 4:55
7/8/2013 Run   Easy 11.2 km 1:00:01 5:21
7/7/2013 Run   3/4 effort 9.5 km 45:56 4:51
6/30/2013 Run   Long 15.1 km 1:13:44 4:53
6/24/2013 Run   3/4 effort 12.0 km 57:12 4:46
6/22/2013 Run   Long 13.0 km 1:04:39 5:00
6/11/2013 Run   Easy 14.0 km 1:14:00 5:17
6/10/2013 Run   3/4 effort 12.0 km 57:31 4:48
6/7/2013 Run   Easy 8.0 km 42:58 5:22
6/4/2013 Run   Easy 10.0 km 58:44 5:53
6/3/2013 Run   3/4 effort 12.0 km 57:43 4:49
6/2/2013 Run   Easy 9.4 km 53:06 5:40
5/18/2013 Run
1/4 effort
 Easy 6.0 km 29:19 4:52
5/14/2013 Run
3/4 effort
 3/4 effort 14.0 km 1:01:50 4:25
5/12/2013 Run
sunday long (with Robert)
 Long 17.8 km 1:29:58 5:04
5/11/2013 Run
1/4 effort + 10 x 80m strides
 Easy 12.9 km 1:19:42 6:12
5/9/2013 Run
3/4 effort
 3/4 effort 13.0 km 58:14 4:29
5/7/2013 Run
3/4 effort
 3/4 effort 11.0 km 57:31 5:14
5/5/2013 Run
sunday long (with Robert)
 Long 18.1 km 1:32:28 5:07
5/4/2013 Run
max HR test...
 Easy 6.0 km    
5/1/2013 Run   3/4 effort 12.2 km 57:34 4:43
4/29/2013 Run   Easy 8.0 km 44:33 5:35
4/28/2013 Run   Easy 6.2 km 35:28 5:44
4/28/2013 Run
MAF Test
 Easy 8.1 km 36:23 4:30
4/28/2013 Run   Easy 3.1 km 15:47 5:08
4/27/2013 Run   Easy 6.6 km 43:01 6:32
4/25/2013 Run   Easy 7.0 km 32:30 4:39
4/21/2013 Run   Race 21.1 km 1:34:04 4:28
4/15/2013 Run   Long 12.5 km 58:04 4:39
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