| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2014 |
Run |
|
Default |
11.0 km |
49:48 |
4:32 |
 |
| 4/27/2014 |
Run |
|
Default |
|
0:09 |
5:06 |
|
| 4/26/2014 |
Run |
|
Default |
14.0 km |
1:03:13 |
4:31 |
|
| 4/20/2014 |
Run |
|
Default |
18.0 km |
1:24:17 |
4:41 |
|
| 4/18/2014 |
Run |
|
Default |
|
35:00 |
|
|
| 4/15/2014 |
Run |
|
Default |
15.0 km |
1:02:04 |
4:09 |
|
| 4/13/2014 |
Run |
|
Default |
24.0 km |
1:46:37 |
4:27 |
|
| 4/10/2014 |
Run |
|
Default |
2.7 km |
12:05 |
4:32 |
|
| 4/10/2014 |
Run |
|
Default |
12.1 km |
49:18 |
4:04 |
|
| 4/8/2014 |
Run |
|
Default |
15.0 km |
1:01:15 |
4:06 |
|
| 4/6/2014 |
Run |
|
Default |
22.0 km |
1:38:46 |
4:30 |
|
| 4/3/2014 |
Run |
|
Default |
15.0 km |
1:02:39 |
4:11 |
|
| 4/1/2014 |
Run |
|
Default |
15.0 km |
1:03:04 |
4:13 |
|
| 3/31/2014 |
Run |
|
Default |
12.0 km |
52:59 |
4:25 |
|
| 3/29/2014 |
Run |
|
Default |
15.0 km |
1:07:43 |
4:31 |
|
| 3/27/2014 |
Run |
|
Default |
|
1:03:21 |
|
|
| 3/25/2014 |
Run |
|
Default |
15.0 km |
1:05:06 |
4:21 |
|
| 3/24/2014 |
Run |
|
Default |
8.0 km |
38:21 |
4:48 |
|
| 3/23/2014 |
Run |
|
Default |
21.0 km |
1:36:36 |
4:36 |
|
| 3/22/2014 |
Run |
|
Default |
16.0 km |
1:10:43 |
4:26 |
|
| 3/20/2014 |
Run |
|
Default |
|
1:04:03 |
|
|
| 3/17/2014 |
Run |
|
Default |
12.6 km |
57:30 |
4:34 |
|
| 3/15/2014 |
Run |
|
Default |
13.0 km |
59:44 |
4:36 |
|
| 3/11/2014 |
Run |
|
Default |
8.0 km |
37:57 |
4:45 |
|
| 3/10/2014 |
Run |
|
Default |
10.1 km |
45:10 |
4:30 |
|
| 2/18/2014 |
Run |
|
Default |
3.1 km |
0:47 |
0:15 |
|
| 2/12/2014 |
Run |
|
Default |
7.5 km |
37:19 |
4:59 |
|
| 2/11/2014 |
Run |
|
Default |
11.0 km |
56:30 |
5:08 |
|
| 2/10/2014 |
Run |
|
Default |
16.0 km |
1:19:10 |
4:57 |
|
| 2/6/2014 |
Run |
|
Default |
16.0 km |
1:10:07 |
4:23 |
|
| 2/4/2014 |
Run |
|
Default |
10.0 km |
43:44 |
4:23 |
|
| 2/2/2014 |
Run |
|
Default |
27.0 km |
2:04:38 |
4:37 |
|
| 2/1/2014 |
Run |
|
Default |
15.0 km |
1:01:17 |
4:05 |
|
| 1/30/2014 |
Run |
|
Default |
15.1 km |
1:03:04 |
4:12 |
|
| 1/29/2014 |
Run |
|
Bread n butter |
15.0 km |
1:03:20 |
4:14 |
|
| 1/27/2014 |
Run |
|
Easy |
10.0 km |
47:37 |
4:46 |
|
| 1/26/2014 |
Run |
|
Long |
25.0 km |
1:49:57 |
4:24 |
|
| 1/25/2014 |
Run |
|
3/4 effort |
15.0 km |
58:24 |
3:54 |
|
| 1/22/2014 |
Run |
|
Bread n butter |
15.0 km |
1:03:22 |
4:14 |
|
| 1/20/2014 |
Run |
|
Easy |
8.0 km |
41:54 |
5:15 |
|
| 1/19/2014 |
Run |
|
Long |
27.0 km |
1:59:04 |
4:25 |
|
| 1/18/2014 |
Run |
|
3/4 effort |
15.0 km |
59:22 |
3:58 |
|
| 1/16/2014 |
Run |
|
Bread n butter |
15.3 km |
1:04:19 |
4:13 |
|
| 1/15/2014 |
Run |
|
Bread n butter |
15.0 km |
1:03:49 |
4:16 |
|
| 1/13/2014 |
Run |
|
Easy |
10.0 km |
49:39 |
4:58 |
|
| 1/12/2014 |
Run |
|
Long |
21.0 km |
1:34:56 |
4:32 |
|
| 1/11/2014 |
Run |
|
3/4 effort |
15.0 km |
59:05 |
3:57 |
|
| 1/7/2014 |
Run |
|
Bread n butter |
14.0 km |
1:00:05 |
4:18 |
|
| 1/6/2014 |
Run |
|
Easy |
9.0 km |
43:47 |
4:52 |
|
| 1/5/2014 |
Run |
|
Long |
26.0 km |
1:57:17 |
4:31 |
|
| 1/4/2014 |
Run |
|
Easy |
13.0 km |
1:01:03 |
4:42 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 km |
14:00 |
4:39 |
|
| 1/4/2014 |
Run |
|
Strides |
0.6 km |
|
|
|
| 1/2/2014 |
Run |
|
Bread n butter |
12.0 km |
52:24 |
4:22 |
|
| 1/1/2014 |
Run |
|
Easy |
5.9 mi |
48:58 |
5:08 |
|
| 12/31/2013 |
Run |
|
3/4 effort |
16.5 km |
1:07:08 |
4:05 |
|
| 12/30/2013 |
Run |
|
Easy |
8.5 km |
38:55 |
4:37 |
|
| 12/29/2013 |
Run |
|
Long |
25.0 km |
1:53:09 |
4:32 |
|
| 12/28/2013 |
Run |
|
Bread n butter |
11.0 km |
48:17 |
4:24 |
|
| 12/27/2013 |
Run |
|
Easy |
8.5 km |
42:35 |
5:01 |
|
| 12/26/2013 |
Run |
|
3/4 effort |
16.6 km |
1:06:45 |
4:02 |
|
| 12/24/2013 |
Run |
|
3/4 effort |
16.5 km |
1:08:33 |
4:10 |
|
| 12/23/2013 |
Run |
|
Easy |
8.0 km |
39:25 |
4:56 |
|
| 12/21/2013 |
Run |
|
Long |
23.0 km |
1:45:55 |
4:37 |
|
| 12/20/2013 |
Run |
|
Easy |
8.0 km |
38:38 |
4:50 |
|
| 12/19/2013 |
Run |
|
Bread n butter |
3.7 km |
16:22 |
4:29 |
|
| 12/19/2013 |
Run |
|
3/4 effort |
10.5 km |
43:46 |
4:10 |
|
| 12/17/2013 |
Run |
|
3/4 effort |
16.0 km |
1:04:55 |
4:04 |
|
| 12/16/2013 |
Run |
|
Easy |
8.0 km |
37:26 |
4:41 |
|
| 12/15/2013 |
Run |
|
Long |
25.0 km |
1:51:44 |
4:29 |
|
| 12/14/2013 |
Run |
|
Bread n butter |
18.5 km |
1:23:56 |
4:33 |
|
| 12/11/2013 |
Run |
|
3/4 effort |
16.0 km |
1:05:58 |
4:08 |
|
| 12/9/2013 |
Run |
|
Easy |
8.0 km |
39:45 |
4:58 |
|
| 12/8/2013 |
Run |
|
Long |
24.0 km |
1:46:51 |
4:28 |
|
| 12/7/2013 |
Run |
|
3/4 effort |
16.0 km |
1:06:02 |
4:08 |
|
| 12/4/2013 |
Run |
|
Easy |
7.0 km |
33:13 |
4:44 |
|
| 12/3/2013 |
Run |
|
3/4 effort |
15.5 km |
1:04:48 |
4:11 |
|
| 12/2/2013 |
Run |
|
Easy |
9.0 km |
46:58 |
5:13 |
|
| 12/1/2013 |
Run |
|
Long |
20.0 km |
1:28:47 |
4:27 |
|
| 11/30/2013 |
Run |
|
Bread n butter |
5.1 km |
22:34 |
4:25 |
|
| 11/30/2013 |
Run |
|
Bread n butter |
5.3 km |
23:27 |
4:27 |
|
| 11/30/2013 |
Run |
|
Strides |
0.6 km |
|
|
|
| 11/28/2013 |
Run |
|
Bread n butter |
5.6 km |
24:51 |
4:25 |
|
| 11/28/2013 |
Run |
|
3/4 effort |
8.4 km |
34:41 |
4:08 |
|
| 11/26/2013 |
Run |
|
3/4 effort |
15.5 km |
1:04:09 |
4:09 |
|
| 11/25/2013 |
Run |
|
Easy |
8.0 km |
41:48 |
5:14 |
|
| 11/24/2013 |
Run |
|
Long |
18.0 km |
1:20:52 |
4:30 |
|
| 11/23/2013 |
Run |
|
Easy |
8.0 km |
39:10 |
4:54 |
|
| 11/22/2013 |
Run |
|
3/4 effort |
15.0 km |
1:02:05 |
4:09 |
|
| 11/19/2013 |
Run |
|
3/4 effort |
14.8 km |
1:01:44 |
4:11 |
|
| 11/18/2013 |
Run |
|
Easy |
8.0 km |
39:24 |
4:56 |
|
| 11/17/2013 |
Run |
|
Long |
22.0 km |
1:40:57 |
4:36 |
|
| 11/16/2013 |
Run |
|
Easy |
8.0 km |
39:06 |
4:53 |
|
| 11/15/2013 |
Run |
|
3/4 effort |
14.6 km |
59:00 |
4:03 |
|
| 11/13/2013 |
Run |
|
3/4 effort |
14.5 km |
59:28 |
4:06 |
|
| 11/11/2013 |
Run |
|
Easy |
6.0 km |
30:51 |
5:09 |
|
| 11/10/2013 |
Run |
|
Long |
20.0 km |
1:29:24 |
4:29 |
|
| 11/8/2013 |
Run |
|
Easy |
6.0 km |
32:42 |
5:27 |
|
| 11/7/2013 |
Run |
|
3/4 effort |
14.3 km |
59:17 |
4:10 |
|
| 11/5/2013 |
Run |
|
3/4 effort |
14.0 km |
58:44 |
4:12 |
|
|