| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 NOTES Run - Easy: 30:00 Spinning 6.8 mi | 24 | 25 Run - Easy: 1:00:00 | 26 run/walk 2 mi | 27 | 28 Run - Interval: 8 mi Easy 4.2 mi | 29 Run - Easy: 1:15:00 Game of Life 10K | Run: 6.2 mi Spinning: 6.8 mi |
30 Spinning 9 mi | 1 Weights 1:00:00 | 2 Run - Midweek med/long: 2:00:00 Easy 3.5 mi | 3 Run - Easy: 45:00 Easy 6 mi | 4 | 5 Run - Long: 3:00:00 Long 7.9 mi | 6 Run - Easy: 1:30:00 Easy 3.5 mi | Run: 20.8 mi Spinning: 9 mi Weights: 1:00:00 |
7 Spinning 40:00 | 8 | 9 Run - Midweek med/long: 2:00:00 | 10 Run - Easy: 45:00 Elliptical 30:00 | 11 | 12 Run - Long: 3:00:00 Easy 3.5 mi | 13 Run - Easy: 1:30:00 | Elliptical: 30:00 Run: 3.5 mi Spinning: 40:00 |
14 NOTES Easy 3.5 mi | 15 | 16 Run - Easy: 1:15:00 | 17 | 18 Run - Easy: 40:00 | 19 Run - Interval: 9 mi NOTES | 20 | Run: 3.5 mi |
21 Run - Easy: 1:15:00 | 22 Spinning: 50:00 | 23 | 24 Elliptical: 20:00 | 25 NOTES Run - Long: 2:30:00 | 26 Spinning: 40:00 | 27 Run - Easy: 1:30:00 | |
28 Run - Midweek med/long: 2:00:00 | 29 | 30 Run - Easy: 1:00:00 | 31 Run - Easy: 30:00 | 1 | 2 Run - Interval: 9 mi / 1:15:00 | 3 Run - Easy: 30:00 | |