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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/14/2012	Run		Easy	3.5 mi	42:00	12:00
5/12/2012	Run		Easy	3.5 mi	42:00	12:00
5/10/2012	Elliptical		Default		30:00
5/7/2012	Spinning		Default		40:00
5/6/2012	Run		Easy	3.5 mi	42:00	12:00
5/5/2012	Run		Long	7.9 mi	1:35:00	12:04
5/3/2012	Run		Easy	6.0 mi	1:12:26	12:05
5/2/2012	Run		Easy	3.5 mi	39:45	11:32
5/1/2012	Weights				1:00:00
4/30/2012	Spinning		Default	9.0 mi	41:00	4:34
4/28/2012	Run		Easy	4.2 mi	54:45	13:01
4/26/2012	Run		run/walk	2.0 mi	30:00	15:00
4/23/2012	Spinning		Default	6.8 mi	30:00	4:27
4/22/2012	Run	track	Easy	2.1 mi	24:00	11:43
4/22/2012	Elliptical		Default		20:00
4/21/2012	Run		Long	12.0 mi	2:31:15	12:37
4/19/2012	Run		Easy	3.5 mi	41:32	11:52
4/18/2012	Run	treadmill	Interval	5.0 mi	58:45	11:45
4/16/2012	Spinning		Default	9.0 mi	45:00	5:00
4/15/2012	Run		Easy	4.7 mi	59:39	12:44
4/14/2012	Run		Long	9.4 mi	1:57:00	12:27
4/13/2012	Elliptical		Default		30:00
4/10/2012	Run		Easy	4.8 mi	54:13	11:25
4/9/2012	Spinning		Default	9.8 mi	45:00	4:36
4/7/2012	Run		Easy	5.3 mi	1:08:12	12:53
4/5/2012	Weights				1:00:00
4/4/2012	Run	point pleasant loop	Easy	3.2 mi	40:00	12:30
4/3/2012	Run		Easy	6.0 mi	1:10:00	11:40
4/1/2012	Spinning		Default		30:00
3/31/2012	Run		Long	10.4 mi	2:13:23	12:48
3/30/2012	Run		Easy	2.3 mi	28:07	12:11
3/29/2012	Weights				1:00:00
3/28/2012	Run	treadmill	Interval	5.0 mi	59:15	11:51
3/26/2012	Spinning		Default	10.0 mi	50:00	5:00
3/25/2012	Run		Easy	4.8 mi	55:35	11:38
3/24/2012	Run		Long	9.2 mi	1:55:30	12:32
3/22/2012	Weights				1:00:00
3/21/2012	Run	duffus road loop	Easy	6.1 mi	1:13:28	12:03
3/19/2012	Spinning		Default	10.0 mi	50:00	5:00
3/18/2012	Run		Easy	4.1 mi	48:14	11:41
3/17/2012	Run		Long	8.4 mi	1:43:00	12:19
3/15/2012	Weights				1:00:00
3/15/2012	Run	treadmill	Easy	2.8 mi	35:00	12:30
3/14/2012	Run	treadmill	Interval	4.2 mi	50:00	11:55
3/12/2012	walk		Default		45:00
3/11/2012	Spinning		Default		30:00
3/11/2012	Rowing		Default	0.8 km	5:00	10:44
3/9/2012	Run	treadmill	Easy	6.8 mi	1:30:00	13:20
3/7/2012	Run	treadmill	Easy	4.5 mi	55:00	12:14
3/6/2012	Weights				1:00:00
3/5/2012	Spinning		Default	9.6 mi	45:00	4:42
3/2/2012	Run	treadmill	Easy	2.5 mi	32:00	12:48
3/1/2012	Weights				1:00:00
2/29/2012	Run	treadmill	Easy	6.4 mi	1:20:00	12:30
2/27/2012	Spinning		Default		45:00
2/26/2012	Run		Easy	6.2 mi	1:12:19	11:38
2/25/2012	Elliptical		Default		45:00
2/24/2012	Run		Easy	2.6 mi	29:18	11:11
2/23/2012	Weights				1:00:00
2/22/2012	Run	treadmill	Interval	3.6 mi	45:00	12:30
2/20/2012	Spinning		Default	6.0 mi	30:00	5:00
2/19/2012	Run		Easy	5.6 mi	1:06:26	11:50
2/18/2012	Run		Long	8.5 mi	1:55:03	13:30
2/16/2012	Run		Easy	2.1 mi	26:54	12:35
2/16/2012	Weights				1:00:00
2/15/2012	Run		Midweek med/long	6.8 mi	1:21:51	12:03
2/14/2012	Elliptical		Default		20:00
2/13/2012	Spinning		Default	9.0 mi	40:00	4:27
2/12/2012	Run	treadmill	Easy	4.9 mi	1:00:00	12:15
2/11/2012	Run		Long	7.7 mi	1:37:42	12:44
2/9/2012	Weights				1:00:00
2/8/2012	Run		Midweek med/long	5.7 mi	1:10:26	12:18
2/6/2012	Spinning		Default		35:00
2/5/2012	Run	commons	Easy	3.5 mi	45:00	12:52
2/4/2012	Run	treadmill	Long	4.8 mi	1:00:00	12:38
2/2/2012	Run		Easy	2.1 mi	26:25	12:32
2/1/2012	Run	treadmill	Interval	3.7 mi	45:00	12:10
1/31/2012	Rowing		Default	1.0 km	7:12	11:36
1/31/2012	Spinning		Default	4.2 mi	20:00	4:46
1/30/2012	Run		Easy	1.8 mi	21:17	11:42
1/29/2012	Run	inglis loop	Easy	4.6 mi	53:54	11:37
1/28/2012	Run		Long	7.0 mi	1:28:00	12:35
1/26/2012	Run		Easy	2.2 mi	30:00	13:39
1/26/2012	Weights				1:00:00
1/25/2012	Run	up oxford/ willow/ robie/ bell road	Easy	5.4 mi	1:05:00	12:07
1/23/2012	Spinning		Default	6.5 mi	30:00	4:40
1/22/2012	Run	treadmill	Easy	4.2 mi	50:00	11:55
1/21/2012	Run	treadmill	Long	6.7 mi	1:20:00	12:02
1/19/2012	Run	treadmill	run/walk	2.2 mi	30:00	13:39
1/19/2012	Weights				1:00:00
1/18/2012	Run		Easy	4.6 mi	1:00:00	13:03
1/17/2012	Elliptical		Default		20:00
1/16/2012	Spinning		Default		30:00
1/15/2012	Run		Easy	3.7 mi	45:00	12:10
1/14/2012	Run		Long	5.0 mi	1:00:00	12:00
1/12/2012	Run	treadmill	Easy	2.5 mi	30:00	12:00
1/12/2012	Weights				1:00:00
1/11/2012	Run		Easy	3.5 mi
1/9/2012	Spinning		Default		30:00
1/8/2012	Run		Easy	3.2 mi	40:00	12:30