Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2013 |
Run |
|
GA |
6.9 mi |
59:08 |
8:32 |
|
10/23/2013 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:13 |
|
9/20/2013 |
Run |
|
GA |
5.0 mi |
39:09 |
7:52 |
|
9/19/2013 |
Run |
|
GA |
7.6 mi |
1:00:04 |
7:58 |
|
9/17/2013 |
Run |
|
GA |
7.1 mi |
58:34 |
8:17 |
|
9/16/2013 |
Run |
|
GA w/strides |
7.5 mi |
1:00:05 |
7:59 |
|
9/6/2013 |
Run |
|
GA |
8.0 mi |
1:05:35 |
8:12 |
|
6/10/2013 |
Run |
|
GA |
7.2 mi |
59:31 |
8:18 |
|
5/20/2013 |
Run |
|
GA |
6.0 mi |
50:37 |
8:29 |
|
5/17/2013 |
Run |
|
GA |
7.2 mi |
58:53 |
8:13 |
|
5/10/2013 |
Run |
|
GA |
7.1 mi |
54:47 |
7:46 |
|
5/9/2013 |
Run |
|
GA |
8.1 mi |
1:04:51 |
7:59 |
|
5/4/2013 |
Run |
|
GA |
7.1 mi |
57:11 |
8:01 |
|
4/29/2013 |
Run |
|
GA |
8.0 mi |
1:03:30 |
7:58 |
|
4/24/2013 |
Run |
|
GA |
8.1 mi |
1:04:34 |
7:57 |
|
4/23/2013 |
Run |
|
GA |
8.2 mi |
1:04:18 |
7:53 |
|
4/22/2013 |
Run |
|
GA |
8.2 mi |
1:05:45 |
8:03 |
|
4/16/2013 |
Run |
|
GA |
7.0 mi |
54:41 |
7:48 |
|
4/7/2013 |
Run |
|
GA |
9.0 mi |
1:10:11 |
7:47 |
|
3/23/2013 |
Run |
|
Medium Long Run |
10.0 mi |
1:16:34 |
7:39 |
|
3/18/2013 |
Run |
|
GA |
7.0 mi |
55:19 |
7:55 |
|
3/17/2013 |
Run |
|
Medium Long Run |
10.0 mi |
1:17:05 |
7:43 |
|
3/14/2013 |
Run |
|
GA |
7.0 mi |
54:41 |
7:49 |
|
3/11/2013 |
Run |
|
GA |
6.4 mi |
50:42 |
7:53 |
|
3/10/2013 |
Run |
|
GA |
7.3 mi |
59:27 |
8:08 |
|
3/6/2013 |
Run |
|
GA |
6.0 mi |
47:50 |
7:56 |
|
3/2/2013 |
Run |
|
GA |
7.6 mi |
1:00:27 |
7:55 |
|
2/23/2013 |
Run |
|
GA |
7.2 mi |
57:07 |
7:54 |
|
2/22/2013 |
Run |
|
GA |
7.3 mi |
56:10 |
7:45 |
|
2/20/2013 |
Run |
|
GA |
7.1 mi |
55:45 |
7:50 |
|
2/19/2013 |
Run |
|
GA |
6.3 mi |
48:35 |
7:46 |
|
2/17/2013 |
Run |
|
Medium Long Run |
10.0 mi |
1:16:19 |
7:38 |
|
2/15/2013 |
Run |
|
GA |
7.0 mi |
55:41 |
7:57 |
|
2/14/2013 |
Run |
|
GA |
7.3 mi |
59:07 |
8:07 |
|
2/12/2013 |
Run |
|
GA |
6.0 mi |
48:45 |
8:05 |
|
2/11/2013 |
Run |
|
GA |
7.1 mi |
55:51 |
7:54 |
|
1/29/2013 |
Run |
|
GA |
8.3 mi |
1:07:07 |
8:04 |
|
1/28/2013 |
Run |
|
GA |
7.3 mi |
59:37 |
8:12 |
|
1/18/2013 |
Run |
|
GA |
8.1 mi |
1:05:54 |
8:09 |
|
1/16/2013 |
Run |
|
GA |
8.0 mi |
1:04:12 |
8:01 |
|
|