Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/16/2018 Run   Interval 3.7 mi 2:29:46 40:49
3/24/2017 Run   Easy 1.7 mi 24:45 14:34
2/4/2016 Run   Interval 1400.0 m 11:58 13:45
4/7/2017 Run   Easy 0.8 mi 10:00 13:20
12/30/2016 Run   Interval 3900.0 m 31:08 12:52
2/7/2017 Run   Interval 4000.0 m 31:06 12:31
5/29/2020 Run   Easy 5.2 mi 1:05:00 12:30
4/23/2021 Run   Easy 3.1 mi 37:25 12:05
12/16/2016 Run   Interval 4300.0 m 31:21 11:45
4/15/2015 Run   Interval 3300.0 m 23:54 11:40
4/8/2015 Run   Interval 2800.0 m 20:12 11:37
9/10/2019 Run   Easy 4.5 mi 49:46 11:04
8/9/2018 Run   Easy 8.0 mi 1:27:13 10:55
5/20/2020 Run   Easy 4.0 mi 43:00 10:45
7/22/2013 Run   Easy 4.2 mi 44:26 10:43
4/24/2020 Run   Easy 5.0 mi 53:15 10:39
1/12/2021 Run   Easy 6.7 mi 1:11:12 10:38
1/5/2021 Run   Easy 6.7 mi 1:11:12 10:38
7/2/2014 Run   Long 11.0 mi 1:56:01 10:33
8/25/2020 Run   Easy 8.0 mi 1:23:58 10:30
4/15/2020 Run   Easy 4.0 mi 41:59 10:30
12/15/2017 Run   Interval 4800.0 m 31:10 10:27
7/18/2020 Run   Easy 7.0 mi 1:12:37 10:23
5/13/2020 Run   Easy 4.0 mi 41:20 10:20
6/6/2013 Run   Easy 3.0 mi 30:50 10:17
5/4/2020 Run   Easy 4.0 mi 41:00 10:15
7/20/2013 Run   Easy 6.0 mi 1:01:24 10:14
4/6/2020 Run   Easy 5.0 mi 51:05 10:13
9/9/2019 Run   Easy 3.0 mi 30:38 10:13
8/18/2020 Run   Easy 6.0 mi 1:01:14 10:13
8/17/2021 Run   Hill 5.0 mi 50:50 10:10
3/30/2020 Run   Easy 5.0 mi 50:49 10:10
4/27/2020 Run   Easy 4.0 mi 40:39 10:10
4/22/2020 Run   Easy 4.0 mi 40:29 10:08
2/17/2017 Run   Interval 6500.0 m 40:49 10:07
12/1/2020 Run   Easy 7.0 mi 1:10:37 10:06
5/11/2020 Run   Easy 4.0 mi 40:17 10:05
5/6/2020 Run   Easy 4.0 mi 40:17 10:05
7/22/2015 Run   Easy 8.0 mi 1:20:30 10:04
7/14/2020 Run   Easy 7.9 mi 1:18:58 10:04
4/29/2020 Run   Easy 4.0 mi 40:12 10:03
6/1/2012 Run   Easy 5.0 mi 50:02 10:01
3/23/2020 Run   Easy 5.0 mi 49:50 9:58
6/20/2013 Run   Easy 8.0 mi 1:19:42 9:58
7/15/2018 Run   Long 13.0 mi 2:09:30 9:58
7/29/2014 Run
5 Mile Dunnam
 Easy 5.0 mi 49:47 9:58
7/7/2020 Run   Easy 6.1 mi 1:00:56 9:58
8/14/2020 Run   Easy 7.0 mi 1:09:39 9:57
5/16/2014 Run   Easy 8.0 mi 1:19:34 9:57
3/3/2020 Run   Easy 5.0 mi 49:43 9:57
7/13/2018 Run   Easy 5.0 mi 49:37 9:56
3/3/2017 Run   Interval 5800.0 m 35:43 9:55
4/3/2020 Run   Easy 4.0 mi 39:38 9:55
8/7/2020 Run   Easy 7.0 mi 1:09:21 9:55
4/8/2020 Run   Easy 4.0 mi 39:37 9:55
4/25/2017 Run   Interval 4100.0 m 25:11 9:54
9/1/2020 Run   Easy 8.0 mi 1:18:59 9:53
7/6/2016 Run   Easy 6.0 mi 59:11 9:52
7/5/2012 Run   Easy 4.0 mi 39:27 9:52
7/31/2020 Run   Easy 7.0 mi 1:09:00 9:52
5/31/2012 Run   Easy 5.0 mi 49:16 9:52
7/17/2019 Run   Easy 2.0 mi 19:40 9:50
7/17/2013 Run   Hill 6.2 mi 1:00:56 9:50
6/2/2020 Run   Easy 7.6 mi 1:14:40 9:50
5/28/2012 Run   Easy 8.0 mi 1:18:35 9:50
7/5/2018 Run   Easy 9.0 mi 1:28:24 9:50
7/24/2019 Run   Easy 2.0 mi 19:38 9:49
12/20/2017 Run   Interval 8200.0 m 49:59 9:49
7/7/2018 Run   Easy 9.0 mi 1:28:17 9:49
9/8/2015 Run   Easy 1.3 mi 12:15 9:48
7/17/2020 Run   Easy 6.2 mi 1:00:15 9:48
6/2/2012 Run   Easy 4.0 mi 39:05 9:47
10/20/2014 Run   Long 8.0 mi 1:18:06 9:46
4/17/2018 Run   Interval 4300.0 m 26:04 9:46
9/19/2019 Run   Easy 5.0 mi 48:46 9:46
7/28/2020 Run   Easy 8.0 mi 1:18:00 9:45
6/4/2014 Run   Easy 2.0 mi 19:30 9:45
5/21/2017 Run   Easy 2.5 mi 24:22 9:45
7/10/2020 Run   Easy 6.2 mi 1:00:22 9:45
8/3/2016 Run   Easy 4.0 mi 38:56 9:44
8/7/2014 Run
5 Mile Dunnam
 Easy 5.0 mi 48:36 9:44
4/1/2020 Run   Easy 4.0 mi 38:47 9:42
8/1/2012 Run   Easy 8.0 mi 1:17:30 9:42
11/9/2012 Run   Easy 2.5 mi 24:13 9:42
10/19/2018 Run   Interval 5750.0 m 34:36 9:42
5/30/2012 Run   Easy 6.0 mi 58:04 9:41
7/1/2014 Run   Easy 5.0 mi 48:19 9:40
4/11/2021 Run   Easy 3.0 mi 28:59 9:40
11/17/2020 Run   Easy 7.0 mi 1:07:33 9:39
1/1/2020 Run   Easy 5.0 mi 48:14 9:39
8/9/2016 Run   Easy 0.8 mi 7:43 9:39
6/27/2013 Run   Long 10.2 mi 1:38:46 9:39
10/5/2012 Run   Easy 3.0 mi 28:56 9:39
5/22/2021 Run   Easy 2.3 mi 21:40 9:38
10/17/2019 Run   Easy 3.0 mi 28:53 9:38
6/6/2012 Run   Easy 6.0 mi 57:46 9:38
6/12/2014 Run   Easy 5.0 mi 48:07 9:38
3/29/2015 Run   Easy 4.0 mi 38:28 9:37
2/17/2014 Run   Easy 5.0 mi 48:03 9:37
6/22/2016 Run   Easy 6.0 mi 57:30 9:35
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