Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/2/2016 |
Run |
|
Easy |
3.0 mi |
25:42 |
8:34 |
|
8/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/2/2016 |
Run |
|
Easy |
1.5 mi |
12:40 |
8:27 |
|
8/2/2016 |
Run |
|
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
8/3/2016 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:44 |
|
8/3/2016 |
Run |
|
Easy |
6.0 mi |
42:51 |
7:09 |
|
8/4/2016 |
Run |
|
Easy |
7.0 mi |
1:02:42 |
8:58 |
|
8/5/2016 |
Run |
|
Easy |
3.3 mi |
30:08 |
9:17 |
|
8/5/2016 |
Run |
|
Fartlek |
5.5 mi |
51:01 |
9:17 |
|
8/5/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/8/2016 |
Run |
|
Long |
11.0 mi |
1:36:06 |
8:45 |
|
8/9/2016 |
Run |
|
Easy |
0.8 mi |
7:43 |
9:39 |
|
8/9/2016 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:09 |
|
8/9/2016 |
Run |
|
Fartlek |
6.2 mi |
51:06 |
8:15 |
|
8/10/2016 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
8/11/2016 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
8/12/2016 |
Run |
|
Fartlek |
5.3 mi |
|
|
|
8/12/2016 |
Run |
|
Easy |
1.8 mi |
16:23 |
9:22 |
|
8/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/13/2016 |
Run |
|
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
8/14/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
8/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/16/2016 |
Run |
|
Fartlek |
5.3 mi |
40:24 |
7:42 |
|
8/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
8/17/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
5.0 mi |
30:10 |
6:02 |
|
8/19/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/20/2016 |
Run |
|
Long |
12.0 mi |
1:34:30 |
7:53 |
|
8/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
1.5 mi |
11:02 |
7:22 |
|
8/23/2016 |
Run |
|
Tempo |
5.0 mi |
32:43 |
6:33 |
|
8/23/2016 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
8/24/2016 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
8/24/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
3.8 mi |
29:54 |
7:59 |
|
8/25/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
8/26/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/26/2016 |
Run |
|
Hill |
2.5 mi |
|
|
|
8/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/28/2016 |
Run |
|
Long |
11.0 mi |
1:23:48 |
7:38 |
|
8/30/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2016 |
Run |
|
Tempo |
1.0 km |
3:45 |
6:03 |
|
8/30/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
8/30/2016 |
Run |
|
Tempo |
4.0 km |
15:45 |
6:21 |
|
8/30/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
8/30/2016 |
Run |
|
Tempo |
1.0 km |
3:37 |
5:50 |
|
8/31/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/4/2016 |
Run |
|
Long |
12.0 mi |
1:35:01 |
7:56 |
|
9/6/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/6/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
9/9/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/11/2016 |
Run |
|
Long |
12.0 mi |
1:30:11 |
7:31 |
|
9/13/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/13/2016 |
Run |
|
Interval |
6655.0 m |
26:06 |
6:19 |
|
9/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:01 |
|
9/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/16/2016 |
Run |
|
Tempo |
4800.0 m |
18:06 |
6:05 |
|
9/17/2016 |
Run |
|
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
9/18/2016 |
Run |
|
Long |
12.0 mi |
1:30:45 |
7:34 |
|
9/20/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/20/2016 |
Run |
|
Interval |
7085.0 m |
34:35 |
7:52 |
|
9/20/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
5.3 mi |
44:02 |
8:24 |
|
9/23/2016 |
Run |
|
Easy |
3.8 mi |
34:30 |
9:12 |
|
9/24/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/25/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
|