Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/30/2018 |
Run |
|
Interval |
8400.0 m |
|
|
|
11/30/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
11/27/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/16/2018 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:19 |
|
11/15/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/11/2018 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
11/7/2018 |
Run |
|
Race |
3.0 km |
10:43 |
5:45 |
|
11/7/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/7/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/4/2018 |
Run |
|
Long |
8.0 mi |
1:00:12 |
7:32 |
|
11/3/2018 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
11/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/2/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/2/2018 |
Run |
|
Interval |
7350.0 m |
42:45 |
9:22 |
|
11/2/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2018 |
Run |
|
Easy |
8.3 mi |
|
|
|
10/30/2018 |
Run |
|
Tempo |
6.0 km |
23:34 |
6:20 |
|
10/30/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/30/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/28/2018 |
Run |
|
Long |
9.0 mi |
1:11:02 |
7:54 |
|
10/26/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/26/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/24/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/23/2018 |
Run |
|
Tempo |
3.5 mi |
25:00 |
7:09 |
|
10/23/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/21/2018 |
Run |
|
Long |
9.0 mi |
1:08:00 |
7:34 |
|
10/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/19/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/19/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2018 |
Run |
|
Interval |
5750.0 m |
34:36 |
9:42 |
|
10/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/17/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/16/2018 |
Run |
|
Interval |
7360.0 m |
|
|
|
10/16/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/16/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/14/2018 |
Run |
|
Long |
11.0 mi |
1:21:30 |
7:25 |
|
10/13/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/12/2018 |
Run |
|
Race |
6.0 km |
22:30 |
6:03 |
|
10/12/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/12/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/9/2018 |
Run |
|
Easy |
1.8 mi |
|
|
|
10/9/2018 |
Run |
|
Tempo |
5200.0 m |
|
|
|
10/9/2018 |
Run |
|
Easy |
1600.0 m |
|
|
|
10/9/2018 |
Run |
|
Interval |
600.0 m |
|
|
|
10/7/2018 |
Run |
|
Long |
13.0 mi |
1:35:39 |
7:22 |
|
10/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/5/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/5/2018 |
Run |
|
Interval |
4800.0 m |
|
|
|
10/5/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/4/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/3/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/30/2018 |
Run |
|
Long |
11.0 mi |
|
|
|
9/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/28/2018 |
Run |
|
Interval |
7330.0 m |
29:52 |
6:34 |
|
9/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/26/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/25/2018 |
Run |
|
Tempo |
8.0 km |
32:36 |
6:34 |
|
9/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2018 |
Run |
|
Long |
12.0 mi |
1:29:53 |
7:30 |
|
9/22/2018 |
Run |
|
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
9/21/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/21/2018 |
Run |
|
Fartlek |
4.4 mi |
30:00 |
6:50 |
|
9/21/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/19/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/18/2018 |
Run |
|
Tempo |
3.8 mi |
25:00 |
6:40 |
|
9/16/2018 |
Run |
|
Long |
13.0 mi |
1:42:43 |
7:55 |
|
9/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/14/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/14/2018 |
Run |
|
Interval |
8110.0 m |
36:25 |
7:14 |
|
9/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/13/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2018 |
Run |
|
Easy |
10.5 mi |
1:23:28 |
7:57 |
|
9/12/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/11/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/11/2018 |
Run |
|
Interval |
9950.0 m |
44:18 |
7:10 |
|
9/11/2018 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/9/2018 |
Run |
|
Long |
13.0 mi |
1:39:46 |
7:41 |
|
9/8/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/6/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/5/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/5/2018 |
Run |
|
Tempo |
12.0 km |
53:23 |
7:10 |
|
9/5/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
|