| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 4/11/2014 |
Run |
|
Recovery |
3.1 mi |
36:23 |
11:40 |
|
| 4/10/2014 |
Run |
|
Recovery |
3.3 mi |
42:03 |
12:50 |
|
| 4/6/2014 |
Run |
|
Race |
100.0 mi |
23:07:00 |
13:53 |
|
| 4/3/2014 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:17 |
|
| 4/1/2014 |
Run |
|
Easy |
3.3 mi |
35:40 |
10:53 |
|
| 3/31/2014 |
Run |
|
Easy |
6.6 mi |
1:14:08 |
11:13 |
|
| 3/30/2014 |
Run |
|
Easy |
11.8 mi |
2:05:50 |
10:41 |
|
| 3/29/2014 |
Run |
|
Easy |
5.4 mi |
1:00:41 |
11:12 |
|
| 3/26/2014 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:37 |
|
| 3/22/2014 |
Run |
|
Easy |
1.6 mi |
15:56 |
9:54 |
|
| 3/18/2014 |
Run |
|
Easy |
3.3 mi |
30:29 |
9:11 |
|
| 3/17/2014 |
Run |
|
Easy |
4.7 mi |
47:50 |
10:11 |
|
| 3/16/2014 |
Run |
|
Long |
20.1 mi |
3:59:22 |
11:55 |
|
| 3/3/2014 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:34 |
|
| 2/20/2014 |
Run |
|
Easy |
6.9 mi |
1:07:57 |
9:50 |
|
| 2/19/2014 |
Run |
|
Easy |
6.7 mi |
1:06:10 |
9:54 |
|
| 2/18/2014 |
Run |
|
Easy |
6.7 mi |
1:00:22 |
9:03 |
|
| 2/17/2014 |
Run |
|
Recovery |
11.1 mi |
2:03:11 |
11:05 |
|
| 2/16/2014 |
Run |
|
Easy |
11.1 mi |
1:39:23 |
8:57 |
|
| 2/15/2014 |
Run |
|
Long |
30.4 mi |
5:35:05 |
11:03 |
|
| 2/14/2014 |
Run |
|
Easy |
11.1 mi |
1:48:04 |
9:44 |
|
| 2/12/2014 |
Run |
|
Easy |
6.4 mi |
1:01:38 |
9:37 |
|
| 2/11/2014 |
Run |
|
Easy |
6.6 mi |
1:08:03 |
10:17 |
|
| 2/10/2014 |
Run |
|
Stamina |
10.0 mi |
1:23:26 |
8:21 |
|
| 2/8/2014 |
Run |
|
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 2/8/2014 |
Run |
|
Easy |
11.2 mi |
1:47:16 |
9:36 |
|
| 2/7/2014 |
Run |
|
Easy |
11.1 mi |
1:44:20 |
9:24 |
|
| 2/6/2014 |
Run |
|
Easy |
8.1 mi |
1:17:47 |
9:39 |
|
| 2/5/2014 |
Run |
|
Interval |
10.4 mi |
1:26:22 |
8:21 |
|
| 2/2/2014 |
Run |
|
Recovery |
4.4 mi |
49:03 |
11:12 |
|
| 2/1/2014 |
Run |
|
Easy |
13.1 mi |
2:15:39 |
10:21 |
|
| 1/31/2014 |
Run |
|
Long |
24.0 mi |
4:17:14 |
10:44 |
|
| 1/30/2014 |
Run |
|
Easy |
11.1 mi |
1:48:56 |
9:51 |
|
| 1/28/2014 |
Run |
|
Easy |
6.1 mi |
1:04:33 |
10:38 |
|
| 1/27/2014 |
Run |
|
Hill Repeats |
7.3 mi |
1:13:33 |
10:07 |
|
| 1/22/2014 |
Run |
|
Easy |
6.9 mi |
1:02:35 |
9:07 |
|
| 1/21/2014 |
Run |
|
Hill Repeats |
7.8 mi |
1:13:58 |
9:29 |
|
| 1/19/2014 |
Run |
|
Easy |
11.1 mi |
1:42:54 |
9:17 |
|
| 1/18/2014 |
Run |
|
Easy |
15.0 mi |
2:36:59 |
10:27 |
|
| 1/17/2014 |
Run |
|
Long |
30.2 mi |
5:30:08 |
10:57 |
|
| 1/16/2014 |
Run |
|
Easy |
6.7 mi |
1:02:33 |
9:24 |
|
| 1/15/2014 |
Run |
|
Stamina |
10.1 mi |
1:24:59 |
8:25 |
|
| 1/13/2014 |
Run |
|
Easy |
6.6 mi |
1:05:49 |
10:01 |
|
| 1/11/2014 |
Run |
|
Race |
13.1 mi |
1:43:57 |
7:57 |
|
| 1/10/2014 |
Run |
|
Recovery |
3.1 mi |
33:39 |
10:46 |
|
| 1/9/2014 |
Run |
|
Easy |
4.8 mi |
48:07 |
9:57 |
|
| 1/8/2014 |
Run |
|
Easy |
6.7 mi |
1:08:35 |
10:14 |
|
| 1/7/2014 |
Run |
|
Easy |
6.7 mi |
1:06:12 |
9:55 |
|
| 1/6/2014 |
Run |
|
Easy |
4.8 mi |
48:56 |
10:15 |
|
| 1/5/2014 |
Run |
|
Easy |
7.4 mi |
1:11:18 |
9:39 |
|
| 1/4/2014 |
Run |
|
Easy |
11.2 mi |
1:52:01 |
10:02 |
|
| 1/3/2014 |
Run |
|
Stamina |
7.9 mi |
1:01:56 |
7:53 |
|
| 1/2/2014 |
Run |
|
Easy |
10.0 mi |
1:38:32 |
9:53 |
|
| 12/31/2013 |
Run |
|
Easy |
13.1 mi |
2:05:25 |
9:34 |
|
| 12/27/2013 |
Run |
|
Easy |
12.7 mi |
2:03:15 |
9:42 |
|
| 12/23/2013 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 12/22/2013 |
Run |
|
Easy |
11.1 mi |
1:46:00 |
9:35 |
|
| 12/21/2013 |
Run |
|
Easy |
11.1 mi |
1:47:13 |
9:40 |
|
| 12/20/2013 |
Run |
|
Easy |
11.1 mi |
1:53:10 |
10:14 |
|
| 12/19/2013 |
Run |
|
Easy |
4.9 mi |
48:37 |
9:52 |
|
| 12/18/2013 |
Run |
|
Easy |
11.1 mi |
1:50:05 |
9:57 |
|
| 12/17/2013 |
Run |
|
Easy |
10.0 mi |
1:39:46 |
10:02 |
|
| 12/16/2013 |
Run |
|
Easy |
9.9 mi |
1:34:40 |
9:33 |
|
| 12/15/2013 |
Run |
|
Stamina |
4.1 mi |
34:06 |
8:17 |
|
| 12/14/2013 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 12/13/2013 |
Run |
|
Easy |
6.2 mi |
56:52 |
9:11 |
|
| 12/12/2013 |
Run |
|
Easy |
10.7 mi |
1:44:41 |
9:50 |
|
| 12/11/2013 |
Run |
|
Easy |
7.3 mi |
1:10:47 |
9:43 |
|
| 12/10/2013 |
Run |
|
Recovery |
1.4 mi |
16:28 |
11:31 |
|
| 12/9/2013 |
Run |
|
Long Trail |
39.6 mi |
9:43:28 |
14:45 |
|
| 12/8/2013 |
Run |
|
Easy |
5.4 mi |
1:03:52 |
11:48 |
|
| 12/7/2013 |
Run |
|
Easy |
6.0 mi |
1:00:58 |
10:15 |
|
| 12/6/2013 |
Run |
|
Easy |
6.7 mi |
1:09:22 |
10:26 |
|
| 12/5/2013 |
Run |
|
Easy |
5.8 mi |
59:04 |
10:08 |
|
| 12/4/2013 |
Run |
|
Recovery |
5.4 mi |
58:48 |
10:53 |
|
| 12/3/2013 |
Run |
|
Easy |
5.4 mi |
52:26 |
9:39 |
|
| 12/3/2013 |
Run |
|
Easy |
10.2 mi |
1:34:48 |
9:21 |
|
| 12/2/2013 |
Run |
|
Easy |
5.4 mi |
55:54 |
10:23 |
|
| 12/2/2013 |
Run |
|
Easy |
10.1 mi |
1:36:25 |
9:36 |
|
| 12/1/2013 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:25 |
|
| 11/30/2013 |
Run |
|
Easy |
3.1 mi |
33:59 |
10:56 |
|
| 11/29/2013 |
Run |
|
Recovery |
3.1 mi |
34:17 |
11:02 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
21:01 |
6:47 |
|
| 11/28/2013 |
Run |
|
Easy |
1.0 mi |
12:29 |
12:15 |
|
| 11/27/2013 |
Run |
|
Easy |
3.3 mi |
33:35 |
10:13 |
|
| 11/26/2013 |
Run |
|
Easy |
5.2 mi |
52:33 |
10:12 |
|
| 11/25/2013 |
Run |
|
Easy |
5.5 mi |
57:42 |
10:30 |
|
| 11/23/2013 |
Run |
|
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 11/23/2013 |
Run |
|
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 11/22/2013 |
Run |
|
Easy |
10.0 mi |
1:37:22 |
9:45 |
|
| 11/22/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/18/2013 |
Run |
|
Easy |
6.5 mi |
1:04:16 |
9:53 |
|
| 11/16/2013 |
Run |
|
Long |
21.1 mi |
3:43:08 |
10:36 |
|
| 11/15/2013 |
Run |
|
Easy |
10.0 mi |
1:35:03 |
9:29 |
|
| 11/14/2013 |
Run |
|
Hill Repeats |
7.6 mi |
1:11:54 |
9:27 |
|
| 11/13/2013 |
Run |
|
Easy |
8.1 mi |
1:15:19 |
9:16 |
|
| 11/12/2013 |
Run |
|
Stamina |
10.0 mi |
1:22:03 |
8:13 |
|
| 11/10/2013 |
Run |
|
Recovery |
7.1 mi |
1:22:44 |
11:45 |
|
|