Notes
My second leg of the day. It goes up hill for pretty much the first 5k, downhill for pretty much the next 5k, then rolling hills until a really tough and shorter hill at the end. I felt fine until about the 10k point, when I took in some gatorade. Not long after that, I started feeling sick, and felt more than once like I was going to throw up, causing me to walk a few times. I should know better. When I run hard, I have a tough time keeping gatorade down.
While it was raining in Fredericton on the weekend, it was actually quite hot in Cape Breton. This made it difficult for some people. On this leg alone, four runners needed to be assisted by medical crews. (time and distance taken from the results, as I left my Garmin on accidently for quite a while after finishing ... the map displayed here is showing extra miles at the end).