| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Dave's 4 Miler |
Recovery |
4.2 mi |
38:00 |
9:06 |
 |
| 1/13/2012 |
Run |
Dave's 4 Miler |
Recovery |
4.3 mi |
38:46 |
8:59 |
|
| 12/14/2010 |
Run |
Dave's 4 Miler |
Recovery |
4.1 mi |
35:15 |
8:43 |
|
| 12/2/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:51 |
8:07 |
|
| 5/14/2010 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
33:53 |
7:53 |
|
| 4/8/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
33:51 |
7:53 |
|
| 4/6/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
33:50 |
7:53 |
|
| 3/26/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.2 mi |
32:27 |
7:44 |
|
| 3/25/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.2 mi |
32:47 |
7:49 |
|
| 3/18/2010 |
Run |
Dave's 4 Miler |
Easy |
4.2 mi |
34:44 |
8:17 |
|
| 3/16/2010 |
Run |
Dave's 4 Miler |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 3/10/2010 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:40 |
8:18 |
|
| 3/9/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
32:11 |
7:30 |
|
| 2/23/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:11 |
7:57 |
|
| 1/22/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.1 mi |
32:04 |
7:50 |
|
| 11/17/2009 |
Run |
Dave's 4 Miler |
Tempo |
3.5 mi |
27:56 |
7:59 |
|
| 11/12/2009 |
Run |
Dave's 4 Miler |
Tempo |
3.8 mi |
29:48 |
7:51 |
|
| 10/29/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
33:49 |
7:52 |
|
| 10/27/2009 |
Run |
Dave's 4 Miler |
Pace |
4.2 mi |
33:58 |
8:06 |
|
| 10/21/2009 |
Run |
Dave's 4 Miler |
Pace |
4.3 mi |
33:33 |
7:49 |
|
| 9/23/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:54 |
8:21 |
|
| 8/13/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
| 8/6/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
35:14 |
8:12 |
|
| 7/28/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.4 mi |
35:41 |
8:07 |
|
| 4/28/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:23 |
8:00 |
|
| 4/1/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
34:32 |
8:02 |
|
| 3/25/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:57 |
8:22 |
|
| 3/24/2009 |
Run |
Dave's 4 Miler |
Easy |
4.6 mi |
39:58 |
8:42 |
|
| 3/20/2009 |
Run |
Dave's 4 Miler |
Easy |
4.1 mi |
35:46 |
8:44 |
|
| 3/16/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
37:52 |
8:49 |
|
|