| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
Conewago Trail 7Miles |
Recovery |
6.6 mi |
1:02:39 |
9:29 |
 |
| 11/19/2011 |
Run |
Conewago Trail 7Miles |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 3/20/2011 |
Run |
Conewago Trail 7Miles |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/19/2011 |
Run |
Conewago Trail 7Miles |
Pace |
8.3 mi |
1:06:30 |
7:59 |
|
| 2/26/2011 |
Run |
Conewago Trail 7Miles |
Easy |
8.4 mi |
1:08:53 |
8:15 |
|
| 9/19/2010 |
Run |
Conewago Trail 7Miles |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 9/18/2010 |
Run |
Conewago Trail 7Miles |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 9/11/2010 |
Run |
Conewago Trail 7Miles |
Pace |
7.0 mi |
55:42 |
7:58 |
|
| 9/5/2010 |
Run |
Conewago Trail 7Miles |
Long |
15.0 mi |
2:10:41 |
8:43 |
|
| 9/4/2010 |
Run |
Conewago Trail 7Miles |
Pace |
7.0 mi |
56:17 |
8:03 |
|
| 8/29/2010 |
Run |
Conewago Trail 7Miles |
Long |
14.0 mi |
1:56:08 |
8:18 |
|
| 3/27/2010 |
Run |
Conewago Trail 7Miles |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2010 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 6/27/2009 |
Run |
Conewago Trail 7Miles |
Long |
6.0 mi |
48:44 |
8:08 |
|
| 6/20/2009 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
| 6/13/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 6/6/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/23/2009 |
Run |
Conewago Trail 7Miles |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/16/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:09:02 |
8:36 |
|
| 3/28/2009 |
Run |
Conewago Trail 7Miles |
Long |
8.0 mi |
1:08:04 |
8:31 |
|
| 3/22/2009 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:18:45 |
8:45 |
|
| 2/28/2009 |
Run |
Conewago Trail 7Miles |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/21/2009 |
Run |
Conewago Trail 7Miles |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 1/31/2009 |
Run |
Conewago Trail 7Miles |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/25/2008 |
Run |
Conewago Trail 7Miles |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 12/20/2008 |
Run |
Conewago Trail 7Miles |
Long |
9.0 mi |
1:14:24 |
8:16 |
|
| 11/22/2008 |
Run |
Conewago Trail 7Miles |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 11/16/2008 |
Run |
Conewago Trail 7Miles |
Easy |
7.0 mi |
59:55 |
8:34 |
|
|