| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
1:03:06 |
9:00 |
 |
| 5/28/2012 |
Run |
Mount Joy 7 Miles |
Easy |
7.2 mi |
1:01:08 |
8:31 |
|
| 5/26/2012 |
Run |
Mount Joy 7 Miles |
Easy |
6.9 mi |
1:03:01 |
9:09 |
|
| 6/17/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.2 mi |
1:00:44 |
8:29 |
|
| 6/3/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 2/19/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 1/30/2011 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/19/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 12/18/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 8/28/2010 |
Run |
Mount Joy 7 Miles |
Pace |
7.0 mi |
54:54 |
7:51 |
|
| 7/5/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 6/28/2010 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 11/14/2009 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 5/2/2009 |
Run |
Mount Joy 7 Miles |
Long |
6.8 mi |
58:03 |
8:36 |
|
| 10/26/2008 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 8/17/2008 |
Run |
Mount Joy 7 Miles |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
|