| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
|
Hill |
4.4 mi |
54:03 |
12:22 |
 |
| 1/26/2014 |
Run |
|
Default |
4.0 mi |
30:01 |
7:29 |
|
| 1/25/2014 |
Run |
|
Default |
6.7 mi |
56:23 |
8:25 |
|
| 1/24/2014 |
Run |
|
PCR |
11.0 mi |
1:31:48 |
8:21 |
|
| 1/23/2014 |
Run |
|
Aerobic Run |
10.8 mi |
1:35:28 |
8:53 |
|
| 1/22/2014 |
Run |
|
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 1/21/2014 |
Run |
|
Easy Fartlek |
9.9 mi |
1:32:57 |
9:23 |
|
| 1/20/2014 |
Run |
|
Long Aerobic Run |
16.0 mi |
2:05:24 |
7:50 |
|
| 1/19/2014 |
Run |
|
Hill |
8.0 mi |
1:17:55 |
9:44 |
|
| 1/18/2014 |
Run |
|
Default |
3.5 mi |
26:29 |
7:36 |
|
| 1/17/2014 |
Run |
|
PCR |
11.0 mi |
1:19:28 |
7:14 |
|
| 1/16/2014 |
Run |
|
Aerobic Run |
12.9 mi |
1:39:07 |
7:40 |
|
| 1/15/2014 |
Run |
|
Hill |
7.9 mi |
1:11:51 |
9:07 |
|
| 1/14/2014 |
Run |
|
Easy Fartlek |
7.5 mi |
59:19 |
7:58 |
|
| 1/13/2014 |
Run |
|
Long Aerobic Run |
18.7 mi |
2:26:50 |
7:53 |
|
| 1/12/2014 |
Run |
|
Out & Back |
12.1 mi |
1:34:02 |
7:46 |
|
| 1/10/2014 |
Run |
|
Aerobic Run |
16.8 mi |
2:16:39 |
8:10 |
|
| 1/9/2014 |
Run |
|
Easy Fartlek |
9.2 mi |
1:20:06 |
8:45 |
|
| 1/8/2014 |
Run |
|
Aerobic Run |
20.1 mi |
2:39:28 |
7:56 |
|
| 1/5/2014 |
Run |
|
Out & Back |
13.3 mi |
1:30:32 |
6:48 |
|
| 1/3/2014 |
Run |
|
Aerobic Run |
8.8 mi |
2:15:02 |
15:20 |
|
| 1/2/2014 |
Run |
|
Easy Fartlek |
10.7 mi |
1:25:14 |
7:59 |
|
| 1/1/2014 |
Run |
|
Aerobic Run |
15.8 mi |
2:05:08 |
7:55 |
|
| 12/31/2013 |
Run |
|
Jog |
6.7 mi |
52:00 |
7:48 |
|
| 12/30/2013 |
Run |
|
Long Aerobic Run |
17.8 mi |
2:17:10 |
7:42 |
|
| 12/29/2013 |
Run |
|
Out & Back |
10.9 mi |
1:14:01 |
6:48 |
|
| 12/28/2013 |
Run |
|
Default |
9.5 mi |
1:19:52 |
8:25 |
|
| 12/27/2013 |
Run |
|
Aerobic Run |
11.8 mi |
2:01:38 |
10:18 |
|
| 12/26/2013 |
Run |
|
Easy Fartlek |
13.7 mi |
1:46:32 |
7:48 |
|
| 12/24/2013 |
Run |
|
Jog |
8.9 mi |
1:22:12 |
9:14 |
|
| 12/23/2013 |
Run |
|
Long Aerobic Run |
16.2 mi |
2:09:37 |
8:00 |
|
| 12/22/2013 |
Run |
|
Out & Back |
11.0 mi |
1:17:09 |
7:00 |
|
| 12/20/2013 |
Run |
|
Aerobic Run |
8.8 mi |
2:48:01 |
19:06 |
|
| 12/19/2013 |
Run |
|
Easy Fartlek |
9.7 mi |
2:31:26 |
15:33 |
|
| 12/18/2013 |
Run |
|
Aerobic Run |
7.6 mi |
1:11:12 |
9:26 |
|
| 12/17/2013 |
Run |
|
Jog |
4.6 mi |
45:24 |
9:54 |
|
| 12/16/2013 |
Run |
|
Long Aerobic Run |
18.0 mi |
2:18:43 |
7:44 |
|
| 12/13/2013 |
Run |
|
Aerobic Run |
15.7 mi |
2:12:06 |
8:25 |
|
| 12/12/2013 |
Run |
|
Easy Fartlek |
10.1 mi |
1:27:58 |
8:42 |
|
| 12/11/2013 |
Run |
|
Aerobic Run |
13.0 mi |
1:46:43 |
8:12 |
|
| 12/10/2013 |
Run |
|
Jog |
7.8 mi |
1:20:55 |
10:27 |
|
| 12/9/2013 |
Run |
|
Long Aerobic Run |
16.5 mi |
2:12:44 |
8:03 |
|
| 12/8/2013 |
Run |
|
Out & Back |
10.6 mi |
1:17:41 |
7:19 |
|
| 12/7/2013 |
Run |
|
Default |
15.7 mi |
2:08:26 |
8:11 |
|
| 12/5/2013 |
Run |
|
Easy Fartlek |
8.0 mi |
1:06:42 |
8:20 |
|
| 12/4/2013 |
Run |
|
Aerobic Run |
12.8 mi |
1:41:03 |
7:55 |
|
| 12/3/2013 |
Run |
|
Jog |
6.7 mi |
1:07:49 |
10:12 |
|
| 12/2/2013 |
Run |
|
Long Aerobic Run |
16.6 mi |
2:09:07 |
7:46 |
|
| 12/1/2013 |
Run |
|
Out & Back |
8.3 mi |
1:08:38 |
8:14 |
|
| 11/29/2013 |
Run |
|
Aerobic Run |
12.5 mi |
1:35:57 |
7:40 |
|
| 11/28/2013 |
Run |
|
Easy Fartlek |
8.0 mi |
1:15:02 |
9:22 |
|
| 11/27/2013 |
Run |
|
Aerobic Run |
12.8 mi |
1:49:47 |
8:35 |
|
| 11/26/2013 |
Run |
|
Jog |
3.4 mi |
57:03 |
16:53 |
|
| 11/25/2013 |
Run |
|
Long Aerobic Run |
15.8 mi |
2:13:47 |
8:30 |
|
| 11/24/2013 |
Run |
|
Out & Back |
7.4 mi |
56:49 |
7:41 |
|
| 11/22/2013 |
Run |
|
Aerobic Run |
11.9 mi |
2:02:33 |
10:16 |
|
| 11/21/2013 |
Run |
|
Easy Fartlek |
8.2 mi |
1:23:07 |
10:12 |
|
| 11/20/2013 |
Run |
|
Aerobic Run |
8.4 mi |
1:48:01 |
12:53 |
|
| 11/19/2013 |
Run |
|
Jog |
6.1 mi |
1:04:51 |
10:44 |
|
| 11/18/2013 |
Run |
|
Long Aerobic Run |
15.1 mi |
2:03:13 |
8:11 |
|
| 11/17/2013 |
Run |
|
Out & Back |
7.5 mi |
55:16 |
7:23 |
|
| 11/16/2013 |
Run |
|
Default |
7.6 mi |
1:24:04 |
11:09 |
|
| 11/15/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:31:21 |
8:36 |
|
| 11/14/2013 |
Run |
|
Easy Fartlek |
6.8 mi |
59:29 |
8:48 |
|
| 11/13/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:29:05 |
8:23 |
|
| 11/12/2013 |
Run |
|
Jog |
4.8 mi |
47:52 |
9:54 |
|
| 11/11/2013 |
Run |
|
Long Aerobic Run |
13.0 mi |
1:49:26 |
8:25 |
|
| 11/10/2013 |
Run |
|
Out & Back |
7.5 mi |
55:33 |
7:25 |
|
| 11/9/2013 |
Run |
|
Default |
4.6 mi |
55:40 |
12:03 |
|
| 11/8/2013 |
Run |
|
Aerobic Run |
8.7 mi |
1:14:59 |
8:38 |
|
| 11/7/2013 |
Run |
|
Easy Fartlek |
6.7 mi |
58:33 |
8:44 |
|
| 11/6/2013 |
Run |
|
Aerobic Run |
10.7 mi |
1:31:57 |
8:36 |
|
| 11/5/2013 |
Run |
|
Jog |
5.5 mi |
55:37 |
10:13 |
|
| 11/4/2013 |
Run |
|
Long Aerobic Run |
13.0 mi |
1:52:33 |
8:41 |
|
| 11/3/2013 |
Run |
|
Jog |
5.2 mi |
50:28 |
9:48 |
|
| 10/31/2013 |
Run |
|
Default |
6.7 mi |
1:06:14 |
9:53 |
|
| 10/27/2013 |
Run |
|
Default |
26.5 mi |
3:38:13 |
8:14 |
|
| 10/22/2013 |
Run |
|
Default |
6.6 mi |
1:04:32 |
9:45 |
|
| 10/21/2013 |
Run |
|
Default |
10.6 mi |
1:36:23 |
9:06 |
|
| 10/20/2013 |
Run |
|
Default |
0.9 mi |
10:51 |
12:47 |
|
| 10/19/2013 |
Run |
|
Default |
11.6 mi |
2:05:03 |
10:46 |
|
| 10/18/2013 |
Run |
|
Default |
7.4 mi |
1:09:13 |
9:21 |
|
| 10/17/2013 |
Run |
|
Default |
6.3 mi |
59:36 |
9:33 |
|
| 10/17/2013 |
Run |
|
Default |
0.2 mi |
6:14 |
25:58 |
|
| 10/12/2013 |
Run |
|
Default |
10.6 mi |
1:31:10 |
8:39 |
|
| 10/11/2013 |
Run |
|
Default |
6.7 mi |
52:57 |
7:55 |
|
| 10/9/2013 |
Run |
|
Default |
13.0 mi |
2:00:03 |
9:15 |
|
| 10/8/2013 |
Run |
|
Default |
10.0 mi |
1:39:47 |
9:59 |
|
| 10/6/2013 |
Run |
|
Default |
13.3 mi |
2:31:03 |
11:22 |
|
| 10/5/2013 |
Run |
|
Default |
10.7 mi |
1:32:52 |
8:44 |
|
| 10/3/2013 |
Run |
|
Default |
7.4 mi |
1:13:11 |
9:52 |
|
| 10/2/2013 |
Run |
|
Default |
4.1 mi |
2:50:23 |
41:59 |
|
| 10/2/2013 |
Run |
|
Default |
5.4 mi |
1:44:28 |
19:28 |
|
| 10/1/2013 |
Run |
|
Default |
6.7 mi |
58:45 |
8:47 |
|
| 9/28/2013 |
Run |
|
Default |
7.7 mi |
1:07:21 |
8:46 |
|
| 9/26/2013 |
Run |
|
Default |
4.7 mi |
36:45 |
7:54 |
|
| 9/25/2013 |
Run |
|
Default |
10.6 mi |
1:45:32 |
9:58 |
|
| 9/24/2013 |
Run |
|
Default |
7.3 mi |
1:09:32 |
9:34 |
|
| 9/23/2013 |
Run |
|
Default |
8.0 mi |
1:15:03 |
9:23 |
|
| 9/20/2013 |
Run |
|
Default |
7.9 mi |
1:14:06 |
9:22 |
|
|