| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/19/2012 |
Run |
|
Default |
58.7 km |
4:18:23 |
7:06 |
 |
| 6/24/2013 |
Run |
|
Default |
55.7 km |
2:25:53 |
4:13 |
|
| 6/5/2013 |
Run |
|
Default |
52.5 km |
2:20:20 |
4:19 |
|
| 10/27/2013 |
Run |
|
Default |
26.5 mi |
3:38:13 |
8:14 |
|
| 4/15/2013 |
Run |
|
Default |
42.6 km |
3:15:13 |
7:23 |
|
| 4/16/2012 |
Run |
|
Default |
42.6 km |
3:10:11 |
7:12 |
|
| 6/21/2013 |
Run |
|
Default |
41.0 km |
1:44:18 |
4:06 |
|
| 6/3/2013 |
Run |
|
Default |
40.9 km |
1:43:29 |
4:05 |
|
| 2/18/2013 |
Run |
|
Default |
34.1 km |
2:55:32 |
8:17 |
|
| 1/28/2013 |
Run |
|
Default |
33.9 km |
2:42:21 |
7:43 |
|
| 3/24/2013 |
Run |
|
Default |
32.5 km |
2:13:40 |
6:38 |
|
| 1/8/2014 |
Run |
|
Aerobic Run |
20.1 mi |
2:39:28 |
7:56 |
|
| 6/11/2013 |
Run |
|
Default |
31.9 km |
1:21:52 |
4:08 |
|
| 8/9/2012 |
Run |
|
Default |
30.8 km |
2:20:37 |
7:21 |
|
| 8/17/2012 |
Run |
|
Default |
30.7 km |
1:59:40 |
6:17 |
|
| 8/15/2012 |
Run |
|
Default |
30.6 km |
2:15:02 |
7:06 |
|
| 6/19/2013 |
Run |
|
Default |
30.3 km |
1:17:40 |
4:08 |
|
| 1/13/2014 |
Run |
|
Long Aerobic Run |
18.7 mi |
2:26:50 |
7:53 |
|
| 1/6/2013 |
Run |
|
Default |
29.7 km |
2:31:57 |
8:15 |
|
| 9/8/2012 |
Run |
|
Default |
29.6 km |
2:03:31 |
6:44 |
|
| 1/14/2013 |
Run |
|
Default |
29.4 km |
2:23:23 |
7:52 |
|
| 12/16/2013 |
Run |
|
Long Aerobic Run |
18.0 mi |
2:18:43 |
7:44 |
|
| 3/4/2013 |
Run |
|
Default |
28.7 km |
2:23:03 |
8:01 |
|
| 5/30/2013 |
Run |
|
Default |
28.7 km |
1:11:51 |
4:02 |
|
| 12/30/2013 |
Run |
|
Long Aerobic Run |
17.8 mi |
2:17:10 |
7:42 |
|
| 10/17/2012 |
Run |
|
Default |
28.4 km |
1:01:33 |
3:30 |
|
| 6/1/2013 |
Run |
|
Default |
27.9 km |
1:13:08 |
4:13 |
|
| 1/10/2014 |
Run |
|
Aerobic Run |
16.8 mi |
2:16:39 |
8:10 |
|
| 12/2/2013 |
Run |
|
Long Aerobic Run |
16.6 mi |
2:09:07 |
7:46 |
|
| 12/9/2013 |
Run |
|
Long Aerobic Run |
16.5 mi |
2:12:44 |
8:03 |
|
| 12/30/2012 |
Run |
|
Default |
26.2 km |
2:08:48 |
7:56 |
|
| 12/23/2013 |
Run |
|
Long Aerobic Run |
16.2 mi |
2:09:37 |
8:00 |
|
| 1/20/2014 |
Run |
|
Long Aerobic Run |
16.0 mi |
2:05:24 |
7:50 |
|
| 1/1/2014 |
Run |
|
Aerobic Run |
15.8 mi |
2:05:08 |
7:55 |
|
| 11/25/2013 |
Run |
|
Long Aerobic Run |
15.8 mi |
2:13:47 |
8:30 |
|
| 12/13/2013 |
Run |
|
Aerobic Run |
15.7 mi |
2:12:06 |
8:25 |
|
| 12/7/2013 |
Run |
|
Default |
15.7 mi |
2:08:26 |
8:11 |
|
| 10/13/2012 |
Run |
|
Default |
25.1 km |
58:08 |
3:44 |
|
| 5/27/2012 |
Run |
|
Default |
24.9 km |
2:40:08 |
10:21 |
|
| 2/20/2013 |
Run |
|
Default |
24.4 km |
1:51:01 |
7:19 |
|
| 11/18/2013 |
Run |
|
Long Aerobic Run |
15.1 mi |
2:03:13 |
8:11 |
|
| 2/6/2013 |
Run |
|
Default |
23.8 km |
1:45:56 |
7:10 |
|
| 1/21/2013 |
Run |
|
Default |
22.9 km |
1:53:46 |
8:00 |
|
| 1/9/2013 |
Run |
|
Default |
22.8 km |
1:52:02 |
7:56 |
|
| 5/22/2013 |
Run |
|
Default |
22.6 km |
51:38 |
3:41 |
|
| 1/16/2013 |
Run |
|
Default |
22.5 km |
1:45:55 |
7:36 |
|
| 1/23/2013 |
Run |
|
Default |
22.4 km |
1:46:35 |
7:39 |
|
| 5/31/2013 |
Run |
|
Default |
22.1 km |
58:59 |
4:19 |
|
| 12/26/2013 |
Run |
|
Easy Fartlek |
13.7 mi |
1:46:32 |
7:48 |
|
| 5/29/2013 |
Run |
|
Default |
21.8 km |
53:51 |
3:59 |
|
| 1/30/2013 |
Run |
|
Default |
21.8 km |
1:53:00 |
8:22 |
|
| 1/5/2014 |
Run |
|
Out & Back |
13.3 mi |
1:30:32 |
6:48 |
|
| 10/6/2013 |
Run |
|
Default |
13.3 mi |
2:31:03 |
11:22 |
|
| 5/6/2012 |
Run |
|
Default |
21.3 km |
1:49:28 |
8:17 |
|
| 12/11/2013 |
Run |
|
Aerobic Run |
13.0 mi |
1:46:43 |
8:12 |
|
| 11/11/2013 |
Run |
|
Long Aerobic Run |
13.0 mi |
1:49:26 |
8:25 |
|
| 10/9/2013 |
Run |
|
Default |
13.0 mi |
2:00:03 |
9:15 |
|
| 11/4/2013 |
Run |
|
Long Aerobic Run |
13.0 mi |
1:52:33 |
8:41 |
|
| 1/16/2014 |
Run |
|
Aerobic Run |
12.9 mi |
1:39:07 |
7:40 |
|
| 11/27/2013 |
Run |
|
Aerobic Run |
12.8 mi |
1:49:47 |
8:35 |
|
| 12/4/2013 |
Run |
|
Aerobic Run |
12.8 mi |
1:41:03 |
7:55 |
|
| 2/22/2013 |
Run |
|
Default |
20.3 km |
1:43:29 |
8:12 |
|
| 11/29/2013 |
Run |
|
Aerobic Run |
12.5 mi |
1:35:57 |
7:40 |
|
| 1/12/2014 |
Run |
|
Out & Back |
12.1 mi |
1:34:02 |
7:46 |
|
| 7/27/2012 |
Run |
|
Default |
19.4 km |
2:01:20 |
10:06 |
|
| 12/25/2012 |
Run |
|
Default |
19.4 km |
1:31:30 |
7:37 |
|
| 7/29/2012 |
Run |
|
Default |
19.2 km |
1:44:58 |
8:48 |
|
| 11/22/2013 |
Run |
|
Aerobic Run |
11.9 mi |
2:02:33 |
10:16 |
|
| 9/3/2013 |
Run |
|
Default |
11.9 mi |
1:11:19 |
6:01 |
|
| 7/24/2012 |
Run |
|
Default |
19.0 km |
2:12:21 |
11:13 |
|
| 12/27/2013 |
Run |
|
Aerobic Run |
11.8 mi |
2:01:38 |
10:18 |
|
| 1/11/2013 |
Run |
|
Default |
18.9 km |
1:31:40 |
7:48 |
|
| 9/16/2013 |
Run |
|
Default |
11.7 mi |
4:01:06 |
20:41 |
|
| 10/19/2013 |
Run |
|
Default |
11.6 mi |
2:05:03 |
10:46 |
|
| 7/31/2012 |
Run |
|
Default |
18.6 km |
1:53:57 |
9:53 |
|
| 6/9/2013 |
Run |
|
Default |
18.6 km |
45:57 |
4:00 |
|
| 8/17/2012 |
Run |
|
Default |
18.4 km |
1:22:49 |
7:14 |
|
| 7/16/2012 |
Run |
|
Default |
18.3 km |
1:24:13 |
7:24 |
|
| 11/19/2012 |
Run |
|
Default |
17.9 km |
2:11:43 |
11:50 |
|
| 12/22/2013 |
Run |
|
Out & Back |
11.0 mi |
1:17:09 |
7:00 |
|
| 1/24/2014 |
Run |
|
PCR |
11.0 mi |
1:31:48 |
8:21 |
|
| 1/17/2014 |
Run |
|
PCR |
11.0 mi |
1:19:28 |
7:14 |
|
| 1/18/2013 |
Run |
|
Default |
17.7 km |
1:34:51 |
8:39 |
|
| 12/15/2012 |
Run |
|
Default |
17.6 km |
1:21:51 |
7:30 |
|
| 12/29/2013 |
Run |
|
Out & Back |
10.9 mi |
1:14:01 |
6:48 |
|
| 5/21/2013 |
Run |
|
Default |
17.5 km |
41:15 |
3:48 |
|
| 1/23/2014 |
Run |
|
Aerobic Run |
10.8 mi |
1:35:28 |
8:53 |
|
| 7/29/2012 |
Run |
|
Default |
17.3 km |
1:15:29 |
7:02 |
|
| 7/26/2012 |
Run |
|
Default |
17.2 km |
1:25:09 |
7:58 |
|
| 6/18/2012 |
Run |
|
Default |
17.2 km |
1:13:38 |
6:53 |
|
| 11/6/2013 |
Run |
|
Aerobic Run |
10.7 mi |
1:31:57 |
8:36 |
|
| 6/12/2012 |
Run |
|
Default |
17.2 km |
1:15:33 |
7:04 |
|
| 1/2/2014 |
Run |
|
Easy Fartlek |
10.7 mi |
1:25:14 |
7:59 |
|
| 5/31/2012 |
Run |
|
Default |
17.2 km |
1:17:51 |
7:18 |
|
| 10/5/2013 |
Run |
|
Default |
10.7 mi |
1:32:52 |
8:44 |
|
| 9/13/2013 |
Run |
|
Default |
10.7 mi |
1:59:51 |
11:16 |
|
| 11/15/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:31:21 |
8:36 |
|
| 11/13/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:29:05 |
8:23 |
|
| 12/8/2013 |
Run |
|
Out & Back |
10.6 mi |
1:17:41 |
7:19 |
|
| 10/21/2013 |
Run |
|
Default |
10.6 mi |
1:36:23 |
9:06 |
|
|