| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/15/2012 |
Run |
|
Default |
10.4 km |
49:41 |
7:41 |
 |
| 9/9/2012 |
Run |
|
Default |
10.5 km |
47:37 |
7:20 |
|
| 2/19/2013 |
Run |
|
Default |
10.6 km |
56:39 |
8:38 |
|
| 10/22/2013 |
Run |
|
Default |
6.6 mi |
1:04:32 |
9:45 |
|
| 1/10/2013 |
Run |
|
Default |
10.7 km |
53:29 |
8:04 |
|
| 11/27/2012 |
Run |
|
Default |
10.7 km |
53:53 |
8:07 |
|
| 11/28/2012 |
Run |
|
Default |
10.7 km |
1:08:37 |
10:19 |
|
| 9/14/2013 |
Run |
|
Default |
6.7 mi |
1:09:00 |
10:22 |
|
| 12/3/2013 |
Run |
|
Jog |
6.7 mi |
1:07:49 |
10:12 |
|
| 12/31/2013 |
Run |
|
Jog |
6.7 mi |
52:00 |
7:48 |
|
| 10/1/2013 |
Run |
|
Default |
6.7 mi |
58:45 |
8:47 |
|
| 10/11/2013 |
Run |
|
Default |
6.7 mi |
52:57 |
7:55 |
|
| 7/25/2012 |
Run |
|
Default |
10.8 km |
52:25 |
7:50 |
|
| 1/25/2014 |
Run |
|
Default |
6.7 mi |
56:23 |
8:25 |
|
| 10/31/2013 |
Run |
|
Default |
6.7 mi |
1:06:14 |
9:53 |
|
| 11/7/2013 |
Run |
|
Easy Fartlek |
6.7 mi |
58:33 |
8:44 |
|
| 6/22/2012 |
Run |
|
Default |
10.8 km |
1:07:02 |
10:00 |
|
| 11/14/2013 |
Run |
|
Easy Fartlek |
6.8 mi |
59:29 |
8:48 |
|
| 8/11/2012 |
Run |
|
Default |
11.4 km |
1:00:31 |
8:34 |
|
| 12/3/2012 |
Run |
|
Default |
11.4 km |
54:42 |
7:45 |
|
| 2/15/2013 |
Run |
|
Default |
11.7 km |
52:54 |
7:17 |
|
| 9/24/2013 |
Run |
|
Default |
7.3 mi |
1:09:32 |
9:34 |
|
| 6/7/2012 |
Run |
|
Default |
11.9 km |
55:47 |
7:32 |
|
| 11/24/2013 |
Run |
|
Out & Back |
7.4 mi |
56:49 |
7:41 |
|
| 10/18/2013 |
Run |
|
Default |
7.4 mi |
1:09:13 |
9:21 |
|
| 10/3/2013 |
Run |
|
Default |
7.4 mi |
1:13:11 |
9:52 |
|
| 6/15/2012 |
Run |
|
Default |
12.0 km |
57:01 |
7:41 |
|
| 9/15/2013 |
Run |
|
Default |
7.4 mi |
1:15:19 |
10:08 |
|
| 12/4/2012 |
Run |
|
Default |
12.0 km |
58:48 |
7:55 |
|
| 1/14/2014 |
Run |
|
Easy Fartlek |
7.5 mi |
59:19 |
7:58 |
|
| 11/17/2013 |
Run |
|
Out & Back |
7.5 mi |
55:16 |
7:23 |
|
| 11/10/2013 |
Run |
|
Out & Back |
7.5 mi |
55:33 |
7:25 |
|
| 9/4/2013 |
Run |
|
Default |
12.1 km |
1:14:45 |
9:58 |
|
| 11/16/2013 |
Run |
|
Default |
7.6 mi |
1:24:04 |
11:09 |
|
| 12/18/2013 |
Run |
|
Aerobic Run |
7.6 mi |
1:11:12 |
9:26 |
|
| 9/6/2013 |
Run |
|
Default |
12.2 km |
1:11:30 |
9:26 |
|
| 7/12/2012 |
Run |
|
Default |
12.3 km |
1:06:46 |
8:47 |
|
| 8/29/2013 |
Run |
|
Default |
12.3 km |
1:18:45 |
10:21 |
|
| 9/9/2013 |
Run |
|
Default |
12.3 km |
1:12:09 |
9:27 |
|
| 6/10/2012 |
Run |
|
Default |
12.3 km |
1:03:48 |
8:20 |
|
| 9/28/2013 |
Run |
|
Default |
7.7 mi |
1:07:21 |
8:46 |
|
| 12/10/2013 |
Run |
|
Jog |
7.8 mi |
1:20:55 |
10:27 |
|
| 12/17/2012 |
Run |
|
Default |
12.5 km |
55:24 |
7:09 |
|
| 1/15/2014 |
Run |
|
Hill |
7.9 mi |
1:11:51 |
9:07 |
|
| 2/7/2013 |
Run |
|
Default |
12.8 km |
1:05:36 |
8:17 |
|
| 9/20/2013 |
Run |
|
Default |
7.9 mi |
1:14:06 |
9:22 |
|
| 12/28/2012 |
Run |
|
Default |
12.8 km |
57:35 |
7:16 |
|
| 7/13/2012 |
Run |
|
Default |
12.9 km |
1:13:51 |
9:15 |
|
| 9/23/2013 |
Run |
|
Default |
8.0 mi |
1:15:03 |
9:23 |
|
| 12/5/2013 |
Run |
|
Easy Fartlek |
8.0 mi |
1:06:42 |
8:20 |
|
| 1/19/2014 |
Run |
|
Hill |
8.0 mi |
1:17:55 |
9:44 |
|
| 11/28/2013 |
Run |
|
Easy Fartlek |
8.0 mi |
1:15:02 |
9:22 |
|
| 7/9/2012 |
Run |
|
Default |
13.1 km |
59:13 |
7:19 |
|
| 8/4/2012 |
Run |
|
Default |
13.1 km |
59:59 |
7:23 |
|
| 8/18/2012 |
Run |
|
Default |
13.1 km |
1:01:43 |
7:36 |
|
| 4/8/2012 |
Run |
|
Default |
13.1 km |
57:17 |
7:03 |
|
| 11/21/2013 |
Run |
|
Easy Fartlek |
8.2 mi |
1:23:07 |
10:12 |
|
| 8/15/2012 |
Run |
|
Default |
13.1 km |
56:24 |
6:56 |
|
| 6/30/2012 |
Run |
|
Default |
13.2 km |
59:23 |
7:16 |
|
| 1/5/2013 |
Run |
|
Default |
13.3 km |
1:04:22 |
7:48 |
|
| 12/1/2013 |
Run |
|
Out & Back |
8.3 mi |
1:08:38 |
8:14 |
|
| 11/20/2013 |
Run |
|
Aerobic Run |
8.4 mi |
1:48:01 |
12:53 |
|
| 12/8/2012 |
Run |
|
Default |
13.6 km |
1:04:03 |
7:36 |
|
| 9/5/2012 |
Run |
|
Default |
13.8 km |
4:22:14 |
30:37 |
|
| 6/11/2012 |
Run |
|
Default |
13.9 km |
1:04:18 |
7:28 |
|
| 7/19/2012 |
Run |
|
Default |
14.0 km |
1:10:41 |
8:10 |
|
| 11/8/2013 |
Run |
|
Aerobic Run |
8.7 mi |
1:14:59 |
8:38 |
|
| 12/20/2013 |
Run |
|
Aerobic Run |
8.8 mi |
2:48:01 |
19:06 |
|
| 1/3/2014 |
Run |
|
Aerobic Run |
8.8 mi |
2:15:02 |
15:20 |
|
| 1/8/2013 |
Run |
|
Default |
14.3 km |
1:06:40 |
7:30 |
|
| 9/10/2013 |
Run |
|
Default |
8.9 mi |
1:25:07 |
9:34 |
|
| 12/24/2013 |
Run |
|
Jog |
8.9 mi |
1:22:12 |
9:14 |
|
| 2/27/2013 |
Run |
|
Default |
14.6 km |
1:15:57 |
8:24 |
|
| 1/9/2014 |
Run |
|
Easy Fartlek |
9.2 mi |
1:20:06 |
8:45 |
|
| 2/25/2013 |
Run |
|
Default |
14.8 km |
1:23:31 |
9:05 |
|
| 12/28/2013 |
Run |
|
Default |
9.5 mi |
1:19:52 |
8:25 |
|
| 6/8/2012 |
Run |
|
Default |
15.5 km |
1:12:51 |
7:35 |
|
| 2/1/2013 |
Run |
|
Default |
15.6 km |
1:13:23 |
7:36 |
|
| 12/19/2013 |
Run |
|
Easy Fartlek |
9.7 mi |
2:31:26 |
15:33 |
|
| 1/21/2014 |
Run |
|
Easy Fartlek |
9.9 mi |
1:32:57 |
9:23 |
|
| 10/8/2013 |
Run |
|
Default |
10.0 mi |
1:39:47 |
9:59 |
|
| 2/13/2013 |
Run |
|
Default |
16.3 km |
1:26:31 |
8:33 |
|
| 12/12/2013 |
Run |
|
Easy Fartlek |
10.1 mi |
1:27:58 |
8:42 |
|
| 1/22/2013 |
Run |
|
Default |
16.4 km |
1:12:53 |
7:11 |
|
| 7/20/2012 |
Run |
|
Default |
16.9 km |
3:09:07 |
17:59 |
|
| 1/29/2013 |
Run |
|
Default |
17.0 km |
1:33:39 |
8:52 |
|
| 10/12/2013 |
Run |
|
Default |
10.6 mi |
1:31:10 |
8:39 |
|
| 9/25/2013 |
Run |
|
Default |
10.6 mi |
1:45:32 |
9:58 |
|
| 10/21/2013 |
Run |
|
Default |
10.6 mi |
1:36:23 |
9:06 |
|
| 12/8/2013 |
Run |
|
Out & Back |
10.6 mi |
1:17:41 |
7:19 |
|
| 11/13/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:29:05 |
8:23 |
|
| 11/15/2013 |
Run |
|
Aerobic Run |
10.6 mi |
1:31:21 |
8:36 |
|
| 9/13/2013 |
Run |
|
Default |
10.7 mi |
1:59:51 |
11:16 |
|
| 10/5/2013 |
Run |
|
Default |
10.7 mi |
1:32:52 |
8:44 |
|
| 5/31/2012 |
Run |
|
Default |
17.2 km |
1:17:51 |
7:18 |
|
| 1/2/2014 |
Run |
|
Easy Fartlek |
10.7 mi |
1:25:14 |
7:59 |
|
| 6/12/2012 |
Run |
|
Default |
17.2 km |
1:15:33 |
7:04 |
|
| 11/6/2013 |
Run |
|
Aerobic Run |
10.7 mi |
1:31:57 |
8:36 |
|
| 6/18/2012 |
Run |
|
Default |
17.2 km |
1:13:38 |
6:53 |
|
| 7/26/2012 |
Run |
|
Default |
17.2 km |
1:25:09 |
7:58 |
|
|