Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/5/2017 Run   Easy 13.2 mi 2:12:10 10:02
3/22/2015 Run
Fasken
 Easy 13.1 mi 2:03:41 9:27
6/29/2014 Run   Race 13.1 mi 2:06:55 9:42
3/23/2014 Run   Race 13.1 mi 1:58:11 9:02
3/16/2014 Run   Easy 12.0 mi 1:53:12 9:26
3/2/2014 Run   Easy 11.0 mi 1:39:27 9:03
1/28/2017 Run   Easy 10.0 mi 1:42:46 10:17
1/17/2015 Run
Fasken
 Easy 10.0 mi 1:32:00 9:12
1/3/2015 Run
Fasken
 Easy 10.0 mi 1:29:00 8:54
10/25/2014 Run
Fasken
 Easy 10.0 mi 1:28:53 8:54
9/27/2014 Run   Easy 10.0 mi 1:33:37 9:22
6/21/2014 Run   Easy 10.0 mi 1:33:30 9:21
5/24/2014 Run   Easy 10.0 mi 1:32:45 9:17
2/23/2014 Run   Easy 10.0 mi 1:30:40 9:04
2/16/2014 Run   Easy 10.0 mi 1:31:54 9:12
6/27/2018 Run   Easy 8.0 mi 1:21:36 10:12
12/1/2017 Run   Easy 8.0 mi 1:18:57 9:53
2/18/2015 Run
Fasken
 Easy 8.0 mi 1:11:00 8:53
1/25/2014 Run   Easy 8.0 mi 1:10:23 8:48
6/13/2018 Run   Easy 7.8 mi 1:15:00 9:40
10/21/2014 Run
Chase Bank
 Easy 7.4 mi 1:03:05 8:35
6/7/2018 Run   Easy 7.4 mi 1:10:00 9:32
4/7/2018 Run   Easy 7.3 mi 1:34:38 12:54
2/1/2014 Run   Easy 7.2 mi 1:03:40 8:53
5/20/2014 Run   Easy 7.0 mi 1:03:23 9:03
11/24/2017 Run   Easy 7.0 mi 1:08:00 9:43
12/26/2014 Run
Fasken
 Easy 7.0 mi 1:03:33 9:05
8/14/2014 Run   Easy 7.0 mi 1:03:44 9:07
2/11/2014 Run   Easy 7.0 mi 1:02:17 8:54
11/1/2014 Run
Fasken
 Easy 6.7 mi 1:00:02 9:01
1/9/2016 Run   Easy 6.6 mi 1:00:01 9:05
12/15/2013 Run   Easy 6.4 mi 54:46 8:32
8/6/2014 Run   Easy 6.4 mi 50:00 7:49
5/30/2018 Run   Easy 6.3 mi 1:05:00 10:24
9/9/2013 Run   Easy 6.2 mi 48:50 7:52
3/15/2019 Run   Easy 6.2 mi 1:00:18 9:42
3/6/2019 Run   Easy 6.2 mi 1:07:00 10:48
3/22/2019 Run   Easy 6.2 mi 59:50 9:39
1/9/2017 Run   Easy 6.2 mi 57:32 9:17
4/6/2016 Run   Easy 6.2 mi 1:08:51 11:07
8/4/2015 Run   Easy 6.2 mi 1:24:50 13:41
6/18/2018 Run   Easy 6.1 mi 59:59 9:50
5/23/2018 Run   Easy 6.1 mi 1:00:00 9:56
10/8/2016 Run   Easy 6.1 mi 55:09 9:07
3/3/2019 Run   Easy 6.0 mi 1:05:03 10:48
6/26/2018 Run   Easy 6.0 mi 1:00:00 9:59
6/25/2018 Run   Easy 6.0 mi 1:00:30 10:04
6/29/2018 Run   Easy 6.0 mi 1:00:44 10:07
6/4/2019 Run   Easy 6.0 mi 59:43 9:58
5/10/2018 Run   Easy 6.0 mi 1:00:57 10:10
5/3/2018 Run   Easy 6.0 mi 1:01:50 10:19
4/20/2018 Run   Easy 6.0 mi 59:49 9:59
2/19/2018 Run   Easy 6.0 mi 59:02 9:51
11/10/2017 Run   Easy 6.0 mi 58:25 9:45
11/16/2016 Run   Easy 6.0 mi 59:08 9:52
7/19/2016 Run   Easy 6.0 mi 1:00:38 10:07
6/22/2015 Run
Treadmill
 Easy 6.0 mi 53:45 8:58
3/15/2015 Run
Fasken
 Easy 6.0 mi 59:06 9:51
12/28/2014 Run
Fasken
 Easy 6.0 mi 51:34 8:36
9/24/2014 Run   Easy 6.0 mi 53:00 8:50
8/30/2014 Run   Easy 6.0 mi 50:00 8:20
7/6/2014 Run   Easy 6.0 mi 1:11:32 11:56
1/28/2014 Run   Easy 6.0 mi 46:34 7:46
6/17/2018 Run   Easy 5.8 mi 54:59 9:27
6/12/2018 Run   Easy 5.7 mi 55:00 9:37
5/6/2013 Run   Easy 5.7 mi 52:39 9:13
6/15/2018 Run   Easy 5.6 mi 55:00 9:48
5/28/2014 Run   Easy 5.6 mi 53:21 9:30
2/24/2019 Run   Easy 5.6 mi 1:00:05 10:43
2/25/2014 Run   Easy 5.5 mi 46:19 8:23
5/31/2014 Run   Easy 5.5 mi 49:16 8:57
1/27/2019 Run   Easy 5.5 mi 1:00:51 11:03
2/21/2018 Run   Easy 5.5 mi 53:31 9:44
12/6/2015 Run   Easy 5.5 mi 47:07 8:34
1/20/2019 Run   Easy 5.5 mi 1:00:06 10:56
5/23/2013 Run   Easy 5.4 mi 55:48 10:20
11/12/2014 Run
Fasken
 Easy 5.4 mi 49:19 9:12
6/11/2018 Run   Easy 5.3 mi 54:59 10:22
12/20/2015 Run   Easy 5.3 mi 47:33 8:58
6/8/2018 Run   Easy 5.3 mi 50:00 9:27
4/1/2014 Run   Easy 5.3 mi 43:12 8:10
8/26/2014 Run   Easy 5.2 mi 48:23 9:18
2/17/2014 Run
]
 Easy 5.2 mi 42:06 8:06
6/9/2018 Run   Easy 5.2 mi 50:00 9:39
11/1/2015 Run   Easy 5.1 mi 49:39 9:43
11/26/2015 Run   Easy 5.1 mi 47:51 9:26
5/1/2016 Run   Easy 5.0 mi 47:54 9:31
6/7/2014 Run   Easy 5.0 mi 42:27 8:26
9/12/2014 Run   Easy 5.0 mi 44:32 8:53
7/30/2017 Run   Easy 5.0 mi 50:34 10:06
7/29/2017 Run   Easy 5.0 mi 52:53 10:34
10/27/2014 Run
North Central Park
 Easy 5.0 mi 45:02 9:00
10/24/2014 Run
Treadmill
 Easy 5.0 mi 43:31 8:42
9/22/2014 Run   Easy 5.0 mi 43:27 8:41
5/15/2014 Run   Easy 5.0 mi 42:56 8:35
4/15/2014 Run   Easy 5.0 mi 42:56 8:35
3/13/2019 Run   Easy 5.0 mi 48:46 9:45
5/29/2019 Run   Easy 5.0 mi 50:25 10:04
3/28/2019 Run   Easy 5.0 mi 46:43 9:20
6/3/2019 Run   Easy 5.0 mi 56:48 11:21
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