1/3/2008
5 mi
53:00
10:36 mi
Brooks Vapor 7 (Red_Dot)
Treadmill
10:00 walking
43:00 running (with some speed work: 7:30 min/mile pace for 1/2 mile, 8:00 min/mile pace for 12:00 minutes)
100+ crunches (abs still sore from yesterday)