| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 1/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/8/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/5/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/18/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:13 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:04 |
10:56 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
25:39 |
7:54 |
|
| 3/26/2007 |
Run |
Downers Grove |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 4/9/2007 |
Run |
Chicago |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:22 |
8:48 |
|
| 5/3/2007 |
Run |
Osceola Rita Thomas Iuka |
Easy |
1.9 mi |
14:45 |
7:59 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:27 |
8:10 |
|
| 5/21/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 6/18/2007 |
Run |
Fairport Harbor route |
Easy |
2.6 mi |
22:21 |
8:30 |
|
| 7/31/2007 |
Run |
Midas to Home |
Easy |
3.6 mi |
34:26 |
9:36 |
|
| 8/6/2007 |
Run |
Iuka Sprint |
Easy |
0.3 mi |
1:19 |
5:16 |
|
| 8/6/2007 |
Run |
Iuka Sprint |
Easy |
0.3 mi |
1:38 |
6:32 |
|
| 8/6/2007 |
Run |
Sprint warmup / recovery |
Easy |
0.4 mi |
3:39 |
8:18 |
|
| 8/13/2007 |
Run |
Home to YMCA |
Easy |
3.8 mi |
35:57 |
9:25 |
|
| 4/1/2008 |
Run |
Madeira HS Track |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/7/2019 |
Run |
|
Easy |
1.7 mi |
26:07 |
15:06 |
|
| 4/21/2008 |
Run |
Miami Triathlon run course 2008 |
Race |
5.0 km |
25:22 |
8:10 |
|
| 4/18/2009 |
Run |
Miami Triathlon run course 2008 |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 1/24/2007 |
Run |
Random Route |
Exercise bike |
3.1 mi |
31:09 |
10:00 |
|
| 2/5/2007 |
Run |
Random Route |
Exercise bike |
3.1 mi |
29:38 |
9:30 |
|
| 2/19/2007 |
Run |
Random Route |
Exercise bike |
3.1 mi |
28:57 |
9:17 |
|
| 2/23/2007 |
Run |
Random Route |
Exercise bike |
3.1 mi |
26:09 |
8:23 |
|
| 2/26/2007 |
Run |
Random Route |
Exercise bike |
1.0 mi |
6:48 |
6:48 |
|
| 3/20/2007 |
Run |
Random Route |
Exercise bike |
2.8 mi |
30:00 |
10:34 |
|
| 4/17/2007 |
Run |
Random Route |
Exercise bike |
3.1 mi |
32:59 |
10:35 |
|
| 6/1/2007 |
Run |
Random Route |
Exercise bike |
2.2 mi |
18:00 |
8:18 |
|
| 6/4/2007 |
Run |
Random Route |
Exercise bike |
1.9 mi |
15:00 |
7:59 |
|
| 2/24/2007 |
Run |
Random Route |
Madeira trip |
3.1 mi |
27:08 |
8:42 |
|
| 4/23/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
16:45 |
9:04 |
|
| 4/24/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
15:34 |
8:25 |
|
| 4/27/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
15:00 |
8:07 |
|
| 4/30/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:55 |
8:04 |
|
| 5/1/2007 |
Run |
Osceola Iuka |
Madeira trip |
0.8 mi |
7:04 |
8:44 |
|
| 5/5/2007 |
Run |
Camargo East 5K |
Madeira trip |
3.1 mi |
27:51 |
9:00 |
|
| 5/8/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:56 |
8:05 |
|
| 5/12/2007 |
Run |
Osceola Rita Thomas Iuka |
Madeira trip |
1.9 mi |
14:22 |
7:46 |
|
| 5/22/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:50 |
8:13 |
|
| 5/29/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:06 |
7:52 |
|
| 5/31/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
16:41 |
8:09 |
|
| 6/5/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
15:48 |
7:43 |
|
| 6/9/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
20:23 |
7:56 |
|
| 6/15/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
21:56 |
8:33 |
|
| 7/6/2007 |
Run |
Iuka Sanoma Berwood Jethve |
Madeira trip |
2.1 mi |
17:20 |
8:28 |
|
| 7/16/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
20:50 |
8:07 |
|
| 7/17/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
21:10 |
8:15 |
|
| 7/19/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:23 |
5:32 |
|
| 7/19/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:17 |
5:08 |
|
| 7/19/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:24 |
5:36 |
|
| 7/19/2007 |
Run |
Sprint warmup / recovery |
Madeira trip |
1.8 mi |
26:29 |
14:34 |
|
| 7/19/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:24 |
5:36 |
|
| 7/20/2007 |
Run |
Rita Greenbriar Galbraith Hosbrook Shewango Locust Rita |
Madeira trip |
3.9 mi |
32:55 |
8:31 |
|
| 7/23/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
19:57 |
7:46 |
|
| 7/25/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:24 |
5:36 |
|
| 7/25/2007 |
Run |
Sprint warmup / recovery |
Madeira trip |
0.6 mi |
4:38 |
8:17 |
|
| 7/25/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:27 |
5:48 |
|
| 7/25/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:40 |
6:40 |
|
| 7/25/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:29 |
5:56 |
|
| 7/25/2007 |
Run |
Iuka Sprint |
Madeira trip |
0.3 mi |
1:45 |
7:00 |
|
| 7/27/2007 |
Run |
Iuka Rita Buckeye Mapleleaf Thomas |
Madeira trip |
2.6 mi |
19:49 |
7:43 |
|
| 12/31/2007 |
Run |
Osceola Iuka |
Madeira trip |
0.8 mi |
11:25 |
14:06 |
|
| 4/5/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:29 |
8:20 |
|
| 4/8/2008 |
Run |
Osceola Iuka |
Madeira trip |
3.2 mi |
28:00 |
8:39 |
|
| 4/11/2008 |
Run |
Osceola Iuka |
Madeira trip |
1.6 mi |
13:16 |
8:12 |
|
| 4/14/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
25:38 |
8:33 |
|
| 4/22/2008 |
Run |
Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka |
Madeira trip |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
28:37 |
8:25 |
|
| 4/28/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
27:53 |
8:13 |
|
| 5/5/2008 |
Run |
Iuka Camargo Sellman Shawnee Run Walgreens Laurel Thomas |
Madeira trip |
3.3 mi |
28:43 |
8:47 |
|
| 5/6/2008 |
Run |
Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka |
Madeira trip |
3.4 mi |
28:27 |
8:23 |
|
| 7/15/2008 |
Run |
Kenwood Line simple Kenwood Hills loop |
Madeira trip |
1.4 mi |
12:01 |
8:32 |
|
| 7/19/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
23:05 |
8:57 |
|
| 7/21/2008 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
22:51 |
8:52 |
|
| 8/8/2008 |
Run |
Random Route |
Madeira trip |
1.6 mi |
14:11 |
8:49 |
|
| 3/6/2009 |
Run |
Full Kenwood Hills with Coachlite |
Madeira trip |
3.3 mi |
29:04 |
8:55 |
|
| 3/18/2009 |
Run |
Full Kenwood Hills with Coachlite |
Madeira trip |
3.3 mi |
27:16 |
8:22 |
|
| 3/20/2009 |
Run |
Full Kenwood Hills loop |
Madeira trip |
2.6 mi |
21:39 |
8:24 |
|