| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Step out for Hospice 5 miler |
Race |
5.0 mi |
35:43 |
7:09 |
 |
| 10/3/2010 |
Run |
Random Route |
Easy |
1.1 mi |
9:53 |
9:05 |
|
| 8/12/2010 |
Run |
5 mile Woburn Parkway loop |
Moderate |
5.0 mi |
43:56 |
8:45 |
|
| 6/8/2010 |
Run |
WMHS Track |
Interval |
2.7 mi |
19:20 |
7:08 |
|
| 6/8/2010 |
Run |
WMHS Track |
Easy |
1.5 mi |
13:24 |
9:15 |
|
| 5/25/2010 |
Run |
WMHS Track |
Interval |
3.2 mi |
24:14 |
7:29 |
|
| 5/25/2010 |
Run |
WMHS |
Easy |
0.3 mi |
2:31 |
9:42 |
|
| 5/11/2010 |
Run |
WMHS |
Fartlek |
3.7 mi |
39:53 |
10:47 |
|
| 5/9/2010 |
Run |
MOM's Day 5 K Somerville, MA |
Race |
5.0 km |
22:34 |
7:16 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:46 |
9:44 |
|
| 5/4/2010 |
Run |
WMHS |
Interval |
1600.0 m |
9:40 |
9:44 |
|
| 5/4/2010 |
Run |
WMHS |
Easy |
0.5 mi |
4:52 |
9:11 |
|
| 5/4/2010 |
Run |
WMHS |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 5/4/2010 |
Run |
WMHS |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/23/2009 |
Run |
Y Horn Pond Loop 4 miler |
Easy |
4.2 mi |
40:13 |
9:42 |
|
| 5/28/2009 |
Run |
Woburn parkway loop |
Easy |
4.5 mi |
43:21 |
9:41 |
|
| 5/23/2009 |
Run |
Woburn parkway loop |
Easy |
4.5 mi |
43:18 |
9:40 |
|
| 1/26/2009 |
Run |
Flats Loop |
Easy |
5.6 mi |
50:36 |
9:03 |
|
| 1/23/2009 |
Run |
YMCA loop |
Easy |
3.3 mi |
31:09 |
9:27 |
|
| 1/23/2009 |
Run |
Dreadmill |
Recovery run |
0.5 mi |
5:30 |
11:00 |
|
| 1/22/2009 |
Run |
Burlington St 6 miler |
Moderate |
6.0 mi |
52:24 |
8:44 |
|
| 1/20/2009 |
Run |
Unicorn Park Drive 5.2 mile loop |
Moderate |
5.2 mi |
43:42 |
8:27 |
|
| 1/16/2009 |
Run |
Dreadmill |
Recovery run |
4.0 mi |
42:10 |
10:33 |
|
| 1/15/2009 |
Run |
Home to Sturgis 4 miler |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 12/29/2008 |
Run |
Horn Pond Pond St, circle |
Easy |
5.2 mi |
46:16 |
8:57 |
|
| 12/27/2008 |
Run |
7.5 mile from Library |
Long |
7.6 mi |
1:08:00 |
8:59 |
|
| 12/26/2008 |
Run |
Home to Sturgis 4 miler |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 12/23/2008 |
Run |
Home to Horn Pond and back shortcut |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:14:49 |
9:41 |
|
| 12/19/2008 |
Run |
Horn Pond Pond St, circle |
Easy |
5.0 mi |
46:15 |
9:18 |
|
| 12/18/2008 |
Run |
Flats Loop |
Tempo |
3.3 mi |
25:55 |
7:47 |
|
| 12/18/2008 |
Run |
Flats Loop |
Easy |
2.0 mi |
18:44 |
9:31 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:37 |
9:57 |
|
| 12/15/2008 |
Run |
Flats Loop |
Easy |
5.3 mi |
47:40 |
9:01 |
|
| 12/13/2008 |
Run |
Battle Road Trail |
Long |
9.5 mi |
1:28:08 |
9:17 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:15 |
9:37 |
|
| 12/10/2008 |
Run |
Home Horn Pond 7.4 mile loop |
Easy |
7.4 mi |
1:09:21 |
9:24 |
|
| 12/9/2008 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
2.5 mi |
18:10 |
7:16 |
|
| 12/6/2008 |
Run |
Battle Road Trail |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 12/4/2008 |
Run |
Flats Loop |
Easy |
5.3 mi |
47:32 |
9:01 |
|
| 12/3/2008 |
Run |
Gym 6 miler |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 11/27/2008 |
Run |
Donahue's bar & Grill 5K Turkey Trot |
Race |
5.0 km |
23:10 |
7:28 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/22/2008 |
Run |
Battle Road Trail |
Long |
9.5 mi |
1:25:52 |
9:03 |
|
| 11/20/2008 |
Run |
Around Horn Pond |
Easy |
6.3 mi |
59:17 |
9:25 |
|
| 11/19/2008 |
Run |
Dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2008 |
Run |
Flats Loop |
Tempo |
5.3 mi |
45:30 |
8:38 |
|
| 11/17/2008 |
Run |
Dreadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/17/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/15/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
37:34 |
7:58 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:10 |
9:04 |
|
| 11/13/2008 |
Run |
Home to Sturgis 4 miler |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/11/2008 |
Run |
Home to Sturgis 4 miler |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 11/10/2008 |
Run |
Dreadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|