Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2013 Run   Tempo 8.2 km 42:45 5:15
11/18/2013 Run   Easy 11.9 km 1:06:47 5:37
11/17/2013 Run   Easy 8.1 km 45:00 5:35
11/15/2013 Run   Easy 10.6 km 1:01:40 5:50
11/10/2013 Run   Race 19.8 km 1:41:52 5:09
11/5/2013 Run   Tempo 8.9 km 45:00 5:04
11/3/2013 Run   Easy 11.8 km 1:00:09 5:05
11/2/2013 Run   Easy 6.2 km 32:03 5:11
10/23/2013 Run   Easy 16.4 km 1:30:11 5:30
10/14/2013 Run   Tempo 12.3 km 1:00:00 4:54
10/13/2013 Run   Race 10.7 km 56:27 5:18
10/8/2013 Run   Tempo 9.0 km 45:00 5:01
10/6/2013 Run   Tempo 8.7 km 45:00 5:09
10/1/2013 Run   Interval 10.3 km 55:34 5:24
9/30/2013 Run   Hill 11.5 km 1:00:38 5:18
9/29/2013 Run   Race 9.9 km 43:55 4:26
9/25/2013 Run   Tempo 13.6 km 1:08:18 5:01
9/23/2013 Run   Interval 10.1 km 51:18 5:06
9/16/2013 Run   Hill 10.6 km 1:00:00 5:40
9/13/2013 Run   Tempo 14.3 km 1:10:00 4:53
9/8/2013 Run   Race 10.1 km 42:09 4:12
9/5/2013 Run   Hill 11.1 km 1:00:00 5:25
9/4/2013 Run   Tempo 13.2 km 1:05:00 4:56
9/1/2013 Run   Hill 10.1 km 51:29 5:07
8/30/2013 Run   Tempo 15.4 km 1:16:18 4:57
8/27/2013 Run   Tempo 12.2 km 1:00:00 4:57
8/25/2013 Run   Hill 9.2 km 50:00 5:28
8/20/2013 Run   Tempo 11.8 km 1:00:00 5:05
8/18/2013 Run   Easy 11.7 km 58:28 4:59
8/16/2013 Run   Easy 6.6 km 37:41 5:43
8/13/2013 Run   Easy 10.7 km 56:13 5:15
8/11/2013 Run   Race 7.0 km 1:20:49 11:30
8/11/2013 Run   Race 11.1 km 1:37:26 8:46
8/4/2013 Run   Easy 7.1 km 36:47 5:13
8/3/2013 Run   Easy 5.2 km 25:54 5:02
8/1/2013 Run   Easy 5.1 km 27:38 5:26
7/31/2013 Run   Easy 5.6 km 30:20 5:27
7/18/2013 Bike   Easy 36.6 km 2:12:12 3:37
7/17/2013 Senderismo   Default 14.6 km 4:35:50 18:52
7/16/2013 Run   Long 16.0 km 1:28:54 5:34
7/8/2013 Run   Easy 5.8 km 30:35 5:16
7/7/2013 Caminar   Default 2.7 km 26:44 10:06
7/7/2013 Run   Easy 6.1 km 29:47 4:52
7/6/2013 Senderismo   Default 14.1 km 3:22:02 14:23
7/5/2013 Run   Easy 8.7 km 43:33 5:01
6/12/2013 Bike   Easy 14.8 km 47:27 3:13
6/12/2013 Bike   Easy 39.6 km 2:00:46 3:03
6/9/2013 Run   Race 10.0 km 43:25 4:20
6/7/2013 Run   Easy 13.1 km 1:10:18 5:22
6/4/2013 Run   Fartlek 8.2 km 39:45 4:52
6/3/2013 Run   Easy 9.5 km 47:25 5:00
5/30/2013 Run   Easy 9.2 km 46:45 5:07
5/28/2013 Run   Easy 8.0 km 41:58 5:14
5/22/2013 Eliptica   Default 15.3 km 1:00:00 3:56
5/21/2013 Run   Hill 9.2 km 51:00 5:33
5/15/2013 Run   Easy 7.1 km 40:10 5:40
5/13/2013 Run   Easy 6.5 km 34:16 5:16
5/12/2013 Run   Race 21.3 km 1:39:06 4:40
5/8/2013 Run   Easy 7.1 km 37:54 5:19
5/6/2013 Run   Easy 15.1 km 1:18:15 5:11
5/5/2013 Run   Easy 6.5 km 33:45 5:10
5/3/2013 Run   Easy 7.0 km 35:14 5:01
4/28/2013 Run   Race 12.0 km 55:51 4:39
4/24/2013 Run   Easy 6.3 km 33:11 5:18
4/21/2013 Run   Race 10.1 km 43:35 4:19
4/20/2013 Run   Easy 11.8 km 58:02 4:57
4/17/2013 Run   Easy 7.0 km 42:52 6:07
4/14/2013 Run
VI Osan Cross Mountain
 Race 17.9 km 2:22:56 7:59
4/11/2013 Run   Easy 7.7 km 41:17 5:21
4/8/2013 Run   Easy 10.5 km 52:12 4:58
4/5/2013 Run   Easy 7.4 km 36:35 4:57
4/2/2013 Run   Hill 8.4 km 42:20 5:05
4/1/2013 Run   Hill 12.0 km 1:06:37 5:33
3/30/2013 Run   Easy 8.1 km 42:58 5:20
3/29/2013 Esquí nórdico   Default 3.3 km 35:29 10:44
3/29/2013 Esquí nórdico   Default 7.2 km 1:21:08 11:14
3/27/2013 Run   Easy 1.2 km 6:51 5:35
3/27/2013 Run   Interval 6.0 km 27:53 4:37
3/27/2013 Run   Easy 1.7 km 9:43 5:37
3/25/2013 Eliptica   Default 8.8 km 32:00 3:39
3/23/2013 Caminar   Default 4.7 km 47:27 10:09
3/23/2013 Caminar   Default 4.1 km 46:19 11:12
3/20/2013 Run   Easy 7.0 km 40:53 5:49
3/17/2013 Run
Maratón Barcelona 2013
 Race 42.7 km 3:36:52 5:05
3/14/2013 Run   Easy 8.2 km 46:01 5:38
3/12/2013 Run   Easy 9.8 km 53:23 5:28
3/10/2013 Run   Tempo 11.2 km 1:00:20 5:25
3/7/2013 Bike   Easy 4.6 km 20:26 4:29
3/7/2013 Run   Easy 7.8 km 42:42 5:31
3/7/2013 Bike   Easy 4.6 km 21:20 4:36
3/5/2013 Run   Long 24.4 km 2:22:07 5:50
3/4/2013 Run   Easy 9.6 km 53:14 5:34
3/3/2013 Run   Fartlek 16.2 km 1:21:29 5:03
3/1/2013 Run   Easy 10.1 km 57:01 5:41
2/26/2013 Run   Easy 5.0 km 30:00 6:04
2/25/2013 Run   Tempo 25.1 km 2:04:09 4:58
2/22/2013 Run   Easy 9.4 km 50:46 5:25
2/20/2013 Run   Long 20.3 km 1:55:01 5:40
2/18/2013 Run   Tempo 10.8 km 55:00 5:07
2/12/2013 Run   Long 22.6 km 2:04:37 5:31
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