Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2014 Run   Easy 4.3 km 34:26 8:01
9/13/2014 Run   Tempo 10.0 km 45:55 4:36
8/30/2014 Run   Easy 14.0 km 1:11:48 5:08
5/4/2014 Run   Easy 10.0 km 48:17 4:50
1/12/2014 Run   Long 22.2 km 2:05:42 5:40
1/10/2014 Run   Easy 14.2 km 1:16:44 5:24
1/6/2014 Run   Easy 5.8 km 31:50 5:32
1/6/2014 Run   Easy 8.2 km 43:12 5:17
12/31/2013 Run   Race 5.1 km 27:20 5:21
4/17/2013 Run   Easy 7.0 km 42:52 6:07
2/26/2013 Run   Easy 5.0 km 30:00 6:04
2/10/2013 Run   Interval 14.1 km 1:13:33 5:15
1/14/2013 Run   Hill 15.1 km 1:22:24 5:29
1/13/2013 Run   Long 20.0 km 1:51:47 5:36
12/22/2012 Run   Long 19.1 km 1:41:48 5:21
12/2/2012 Run   Easy 7.9 km 43:54 5:34
12/2/2012 Run   Tempo 9.9 km 48:49 4:56
11/26/2012 Run   Easy 11.3 km 1:01:45 5:29
11/21/2012 Run   Easy 12.5 km 1:06:04 5:17
11/7/2012 Run   Interval 10.3 km 52:58 5:10
10/15/2012 Run   Tempo 16.5 km 1:20:00 4:52
10/14/2012 Run
IV Carrera Popular Pinares de Puerto Venecia
 Race 10.7 km 49:54 4:39
10/8/2012 Run   Tempo 9.7 km 48:47 5:03
9/3/2012 Run   Tempo 13.2 km 1:05:00 4:56
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