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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/20/2012	Run	McKay Tract	Trails	12.0 mi	2:42:38	13:34
5/19/2012	Run	Trinidad	Trails	14.3 mi	3:19:44	13:57
5/18/2012	Strength/Core		Default		35:00
5/17/2012	Run	Random	Run/Hill Boundin	9.0 mi	1:36:51	10:46
5/16/2012	Strength/Core		Default		30:00
5/16/2012	Run	Henderson Center	Easy	4.5 mi	46:21	10:19
5/15/2012	Run	Random	Run/Hill Boundin	8.1 mi	1:25:51	10:36
5/13/2012	Run	McKay Tract	Trails	10.8 mi	1:59:21	11:02
5/12/2012	Run	Trinidad	Trails	17.7 mi	4:27:15	15:06
5/11/2012	Run	Buhne - Hospitals	Strides/Run	10.2 mi	1:45:59	10:27
5/10/2012	Strength/Core		Default		45:00
5/9/2012	Run	Henderson Center	Easy	4.1 mi
5/8/2012	Strength/Core		Default		30:00
5/8/2012	Run	Buhne - Hospitals	Run/Hill Boundin	8.0 mi	1:25:50	10:44
5/6/2012	Run	McKay Tract	Trails	9.0 mi	1:39:50	11:06
5/5/2012	Run	Trinidad	Trails	21.1 mi	5:05:31	14:31
5/4/2012	Run	Henderson Center	Strides/Run	8.0 mi	1:24:11	10:32
5/2/2012	Run	Henderson Center	Easy	6.1 mi
5/1/2012	Run	Henderson Center	Strides/Run	6.2 mi	1:02:30	10:05
4/29/2012	Run	McKay Tract	Trails	8.0 mi	1:29:55	11:15
4/28/2012	Run	Trinidad	Trails	19.8 mi	5:07:32	15:35
4/27/2012	Run	Buhne - Hospitals	Strides/Run	8.4 mi	1:27:22	10:28
4/25/2012	Run	Random	Easy	4.6 mi	50:08	11:02
4/24/2012	Run	Buhne - Hospitals	Strides/Run	8.0 mi	1:25:00	10:38
4/22/2012	Run	McKay Tract	Trails	8.0 mi	1:45:30	13:12
4/21/2012	Run	Trinidad	Trails	17.0 mi	4:15:00	15:00
4/19/2012	Run	Buhne - Hospitals	Strides/Run	6.7 mi	1:08:38	10:15
4/18/2012	Run	Pine Hill - Elk River	Easy	4.0 mi	42:29	10:38
4/17/2012	Run	Buhne - Hospitals	Strides/Run	8.0 mi	1:19:53	10:00
4/15/2012	Run	McKay Tract	Trails	10.5 mi	2:02:24	11:40
4/14/2012	Run	Trinidad	Trails	16.8 mi	4:02:55	14:31
4/12/2012	Run	Elk River Road	Relaxed	7.0 mi	1:10:19	10:03
4/11/2012	Strength/Core		Default		30:00
4/10/2012	Run	Elk River Road	Tempo	4.5 mi	44:02	9:48
4/7/2012	Run	Grizzly Peak Trail Marathon	Trail Races	8.4 mi	2:28:49	17:47
4/5/2012	Run	Random	Easy	3.0 mi	40:00	13:20
4/4/2012	Walking	Random	Default	2.0 mi	30:00	15:00
3/31/2012	Run	Trinidad	Trails	11.0 mi	2:35:20	14:08
3/29/2012	Run	Random	Steady	5.0 mi	48:23	9:41
3/28/2012	Run	Elk River Road	Easy	3.0 mi	31:28	10:30
3/27/2012	Run	Random	Steady	5.0 mi	48:40	9:44
3/25/2012	Run	McKay Tract	Long	8.0 mi	1:24:00	10:30
3/24/2012	Run	Trinidad	Trails	12.9 mi	3:16:00	15:12
3/22/2012	Strength/Core		Default		1:00:00
3/22/2012	Run	Random	Easy	3.3 mi	30:00	9:14
3/20/2012	Strength/Core		Default		1:00:00
3/20/2012	Run	Random	Easy	3.0 mi	32:00	10:40
3/18/2012	Run	McKay Tract	Trails	10.1 mi	1:52:30	11:11
3/17/2012	Run	Arcata Community Forest	Trails	22.0 mi	5:36:00	15:17
3/15/2012	Run	Random	Easy	3.1 mi	30:47	10:06
3/14/2012	Run	Zoo	Strides/Run	7.0 mi	1:07:20	9:38
3/13/2012	TRX		Core/Strength		1:00:00
3/13/2012	Bike	None	Trainer		30:00
3/11/2012	Run	Random	Default	10.0 mi	1:48:54	10:53
3/10/2012	Run	Arcata Community Forest	Trails	22.0 mi	5:36:15	15:18
3/8/2012	Strength/Core		Default		1:10:00
3/8/2012	Run	Random	Easy	3.1 mi	31:51	10:15
3/7/2012	Run	Zoo	Strides/Run	7.0 mi	1:08:34	9:48
3/6/2012	Strength/Core		Default		1:20:00
3/6/2012	Bike	None	Trainer		30:00
3/4/2012	Run	McKay Tract	Trails	10.1 mi	1:58:14	11:41
3/3/2012	Run	Arcata Community Forest	Trails	19.6 mi	5:05:21	15:33
3/2/2012	Strength/Core		Default		1:00:00
2/29/2012	Run	Random	Run/Hill Repeats	7.2 mi	1:12:27	10:08
2/28/2012	Strength/Core		Default		1:00:00
2/28/2012	Run	Random	Easy	3.1 mi	32:49	10:40
2/24/2012	Run	Yuma	Relaxed	5.2 mi	52:24	10:03
2/22/2012	Run	Yuma Desert	Trails	10.0 mi	1:56:43	11:40
2/21/2012	Run	Yuma Desert	Trails	12.8 mi	3:16:49	15:21
2/19/2012	Run	Yuma	Relaxed	4.8 mi	51:06	10:38
2/16/2012	Strength/Core		Default		1:00:00
2/16/2012	Run	Random	Easy	3.0 mi	32:05	10:40
2/15/2012	Run	Zoo	Run/Hill Sprints	7.0 mi	1:08:26	9:46
2/14/2012	Strength/Core		Default		1:00:00
2/13/2012	Core Only		Default		10:00
2/12/2012	Run	McKay Tract	Long	10.0 mi	1:54:09	11:25
2/11/2012	Run	Arcata Community Forest	Trails	22.0 mi	5:45:26	15:43
2/9/2012	Strength/Core		Default		45:00
2/9/2012	Run	Random	Easy	3.1 mi	30:22	9:52
2/8/2012	Run	Zoo	Strides/Run	7.0 mi	1:07:55	9:43
2/7/2012	Bike	None	Trainer		30:00
2/7/2012	Strength/Core		Default		1:00:00
2/6/2012	Core Only		Default		15:00
2/5/2012	Run	McKay Tract	Long	10.0 mi	2:04:00	12:24
2/4/2012	Run	Arcata Comm Forest	Trails	20.0 mi	5:38:46	16:57
2/2/2012	Strength/Core		Default		45:00
2/2/2012	Run		Easy	3.1 mi	32:45	10:28
2/1/2012	Run	Zoo	Strides/Run	7.1 mi	1:08:36	9:43
1/31/2012	Bike	None	Trainer		30:00
1/31/2012	Strength/Core		Default		1:00:00
1/29/2012	Run	McKay Tract	Long	9.0 mi	1:40:00	11:07
1/28/2012	Run	Headwaters	Trails	17.3 mi	4:46:30	16:37
1/26/2012	Run	Elk River Road	Easy	3.0 mi	30:29	10:10
1/26/2012	TRX		Core/Strength		1:00:00
1/25/2012	Run	Zoo	Interval	5.0 mi	46:06	9:14
1/23/2012	Core Only		Default		15:00
1/22/2012	Run	McKay Tract	Long	9.0 mi	1:40:32	11:11
1/21/2012	Run	Headwaters	Trails	18.0 mi	4:53:51	16:20
1/19/2012	TRX		Core/Strength		1:00:00
1/19/2012	Bike	None	Trainer		30:00