Interval 5 mi
Easy 4.5 mi
Run: 9.5 mi
Easy 4.4 mi
Easy 4 mi
Long 12 mi
Run: 29.4 mi
Easy 5 mi
Run: 9 mi
Easy 6 mi
Easy 5.6 mi
Run: 16.1 mi
Tempo 5 mi
Easy 5.3 mi
Run: 10.3 mi
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