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8/25/2012

4:04 AM

20 mi

3:15:06.50

9:46 mi

Weather

75 F
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River Trail

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Notes

78 with a dewpoint of 68 at the beginning with showers was pretty muggy. 74 with a dewpoint of 71 at the end was crazy. Rained off and on throughout the run so could never tell what was rain and what was sweat. Shorts and socks/shoes were soaked by 10 miles, really soggy the last 5-7 miles. But, legs held up really well. Stomach wasn't great, had to make a few stops. Energy was really good. First 3.5 miles were in the neighborhood, then drove to the river to meet someone for 10 miles, then finished up.

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