| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
North Platte |
Easy |
3.0 mi |
32:31 |
10:51 |
 |
| 12/27/2016 |
Run |
North Platte |
Long |
20.0 mi |
3:37:25 |
10:53 |
|
| 10/1/2016 |
Run |
North Platte |
Long |
8.0 mi |
1:21:33 |
10:12 |
|
| 9/29/2016 |
Run |
North Platte |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 6/4/2016 |
Run |
North Platte |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 7/16/2015 |
Run |
North Platte |
Easy |
2.4 mi |
28:55 |
12:10 |
|
| 6/14/2012 |
Run |
North Platte |
Easy |
0.9 mi |
7:24 |
8:43 |
|
| 6/14/2012 |
Run |
North Platte |
Easy |
3.0 mi |
29:24 |
9:52 |
|
| 12/27/2011 |
Run |
North Platte |
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 7/23/2011 |
Run |
North Platte |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 6/4/2011 |
Run |
North Platte |
Long |
12.0 mi |
1:56:54 |
9:45 |
|
| 6/2/2011 |
Run |
North Platte |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 12/27/2010 |
Run |
North Platte |
Easy |
4.2 mi |
41:00 |
9:45 |
|
| 12/27/2010 |
Run |
North Platte |
Easy |
2.8 mi |
27:17 |
9:47 |
|
| 7/10/2010 |
Run |
North Platte |
Long |
12.0 mi |
1:57:54 |
9:50 |
|
| 7/8/2010 |
Run |
North Platte |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 7/18/2009 |
Run |
North Platte |
Long |
15.0 mi |
2:34:59 |
10:20 |
|
| 7/16/2009 |
Run |
North Platte |
Easy |
4.1 mi |
42:36 |
10:18 |
|
| 7/15/2009 |
Run |
North Platte |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 7/14/2009 |
Run |
North Platte |
Tempo |
9.0 mi |
1:27:37 |
9:45 |
|
| 12/27/2007 |
Run |
North Platte |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 12/26/2007 |
Run |
North Platte |
Easy |
5.0 mi |
49:55 |
9:59 |
|
|