| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
River Trail |
Easy |
5.0 mi |
51:54 |
10:23 |
 |
| 9/17/2008 |
Run |
River Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/18/2008 |
Run |
River Trail |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 9/22/2008 |
Run |
River Trail |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 9/23/2008 |
Run |
River Trail |
Easy |
5.5 mi |
55:10 |
10:01 |
|
| 9/26/2008 |
Run |
River Trail |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 10/3/2008 |
Run |
River Trail |
Easy |
4.6 mi |
47:16 |
10:17 |
|
| 10/8/2008 |
Run |
River Trail |
Easy |
8.1 mi |
1:18:50 |
9:47 |
|
| 10/10/2008 |
Run |
River Trail |
Easy |
4.5 mi |
44:16 |
9:51 |
|
| 10/15/2008 |
Run |
River Trail |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 10/16/2008 |
Run |
River Trail |
Easy |
8.4 mi |
1:18:48 |
9:27 |
|
| 10/17/2008 |
Run |
River Trail |
Easy |
4.7 mi |
47:05 |
10:08 |
|
| 10/21/2008 |
Run |
River Trail |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 10/23/2008 |
Run |
River Trail |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 10/28/2008 |
Run |
River Trail |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 10/29/2008 |
Run |
River Trail |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 10/31/2008 |
Run |
River Trail |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/1/2008 |
Run |
River Trail |
Long |
12.9 mi |
2:07:25 |
9:52 |
|
| 11/3/2008 |
Run |
River Trail |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 11/7/2008 |
Run |
River Trail |
Long |
8.2 mi |
1:23:13 |
10:11 |
|
| 11/12/2008 |
Run |
River Trail |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 11/13/2008 |
Run |
River Trail |
Easy |
4.0 mi |
|
|
|
| 11/16/2008 |
Run |
River Trail |
Race |
14.7 mi |
2:42:43 |
11:05 |
|
| 11/19/2008 |
Run |
River Trail |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 11/20/2008 |
Run |
River Trail |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 11/21/2008 |
Run |
River Trail |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 11/24/2008 |
Run |
River Trail |
Easy |
4.5 mi |
44:57 |
10:00 |
|
| 11/26/2008 |
Run |
River Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/27/2008 |
Run |
River Trail |
Easy |
4.4 mi |
43:23 |
9:59 |
|
| 12/1/2008 |
Run |
River Trail |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 12/2/2008 |
Run |
River Trail |
Tempo |
6.0 mi |
52:38 |
8:47 |
|
| 12/4/2008 |
Run |
River Trail |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 12/17/2008 |
Run |
River Trail |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 12/19/2008 |
Run |
River Trail |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/29/2008 |
Run |
River Trail |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 12/31/2008 |
Run |
River Trail |
Easy |
1.5 mi |
13:56 |
9:14 |
|
| 12/31/2008 |
Run |
River Trail |
Race |
5.0 km |
24:10 |
7:47 |
|
| 1/8/2009 |
Run |
River Trail |
Easy |
5.5 mi |
53:16 |
9:42 |
|
| 1/22/2009 |
Run |
River Trail |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/29/2009 |
Run |
River Trail |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 1/30/2009 |
Run |
River Trail |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/4/2009 |
Run |
River Trail |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 2/10/2009 |
Run |
River Trail |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 2/18/2009 |
Run |
River Trail |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 2/19/2009 |
Run |
River Trail |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 2/23/2009 |
Run |
River Trail |
Easy |
5.3 mi |
51:49 |
9:44 |
|
| 2/26/2009 |
Run |
River Trail |
Easy |
5.2 mi |
52:47 |
10:05 |
|
| 3/9/2009 |
Run |
River Trail |
Easy |
5.3 mi |
51:05 |
9:44 |
|
| 3/17/2009 |
Run |
River Trail |
Easy |
5.3 mi |
50:55 |
9:38 |
|
| 3/23/2009 |
Run |
River Trail |
Easy |
5.3 mi |
50:51 |
9:42 |
|
| 3/25/2009 |
Run |
River Trail |
Tempo |
5.2 mi |
45:56 |
8:53 |
|
| 3/26/2009 |
Run |
River Trail |
Easy |
5.3 mi |
50:43 |
9:40 |
|
| 3/30/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:04:10 |
9:44 |
|
| 4/1/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:04:58 |
9:55 |
|
| 4/7/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:03:38 |
9:42 |
|
| 4/14/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:07:27 |
10:15 |
|
| 4/15/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:02:58 |
9:36 |
|
| 4/17/2009 |
Run |
River Trail |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 4/20/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 4/21/2009 |
Run |
River Trail |
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 4/28/2009 |
Run |
River Trail |
Tempo |
5.3 mi |
46:58 |
8:51 |
|
| 5/1/2009 |
Run |
River Trail |
Easy |
5.3 mi |
52:59 |
10:06 |
|
| 5/4/2009 |
Run |
River Trail |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 5/6/2009 |
Run |
River Trail |
Easy |
6.7 mi |
1:07:23 |
10:08 |
|
| 5/8/2009 |
Run |
River Trail |
Easy |
5.3 mi |
51:56 |
9:54 |
|
| 5/11/2009 |
Run |
River Trail |
Easy |
5.2 mi |
50:46 |
9:45 |
|
| 5/22/2009 |
Run |
River Trail |
Easy |
5.2 mi |
51:09 |
9:56 |
|
| 5/27/2009 |
Run |
River Trail |
Easy |
6.1 mi |
1:00:58 |
9:59 |
|
| 5/28/2009 |
Run |
River Trail |
Easy |
5.2 mi |
50:30 |
9:48 |
|
| 6/1/2009 |
Run |
River Trail |
Easy |
5.2 mi |
49:59 |
9:42 |
|
| 6/4/2009 |
Run |
River Trail |
Tempo |
6.2 mi |
52:27 |
8:26 |
|
| 7/1/2009 |
Run |
River Trail |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/4/2009 |
Run |
River Trail |
Long |
14.0 mi |
2:14:34 |
9:37 |
|
| 7/7/2009 |
Run |
River Trail |
Easy w/ Strides |
7.0 mi |
1:06:05 |
9:27 |
|
| 7/9/2009 |
Run |
River Trail |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 7/28/2009 |
Run |
River Trail |
Easy |
5.2 mi |
50:40 |
9:42 |
|
| 8/1/2009 |
Run |
River Trail |
Long |
5.0 mi |
51:11 |
10:15 |
|
| 8/1/2009 |
Run |
River Trail |
Long |
2.3 mi |
22:58 |
10:13 |
|
| 8/7/2009 |
Run |
River Trail |
Easy |
5.1 mi |
50:51 |
9:58 |
|
| 8/12/2009 |
Run |
River Trail |
Easy |
5.3 mi |
48:57 |
9:20 |
|
| 9/4/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:04:50 |
9:54 |
|
| 9/9/2009 |
Run |
River Trail |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 9/15/2009 |
Run |
River Trail |
Easy |
5.2 mi |
51:32 |
10:00 |
|
| 9/16/2009 |
Run |
River Trail |
Interval |
5.2 mi |
46:11 |
8:52 |
|
| 9/21/2009 |
Run |
River Trail |
Easy |
6.5 mi |
1:02:28 |
9:37 |
|
| 9/22/2009 |
Run |
River Trail |
Easy w/ Strides |
6.7 mi |
1:02:03 |
9:17 |
|
| 9/23/2009 |
Run |
River Trail |
Easy |
6.8 mi |
1:02:41 |
9:18 |
|
| 9/25/2009 |
Run |
River Trail |
Easy |
6.7 mi |
1:01:10 |
9:07 |
|
| 9/29/2009 |
Run |
River Trail |
Easy |
5.1 mi |
49:37 |
9:44 |
|
| 10/2/2009 |
Run |
River Trail |
Easy |
5.3 mi |
49:07 |
9:22 |
|
| 10/5/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:01:01 |
9:15 |
|
| 10/7/2009 |
Run |
River Trail |
Easy |
10.2 mi |
1:34:48 |
9:18 |
|
| 10/8/2009 |
Run |
River Trail |
Easy |
5.2 mi |
48:49 |
9:25 |
|
| 10/14/2009 |
Run |
River Trail |
Easy |
6.2 mi |
57:12 |
9:17 |
|
| 10/19/2009 |
Run |
River Trail |
Easy |
6.6 mi |
1:01:28 |
9:19 |
|
| 10/20/2009 |
Run |
River Trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 10/21/2009 |
Run |
River Trail |
Easy |
8.0 mi |
1:15:42 |
9:28 |
|
| 10/26/2009 |
Run |
River Trail |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 10/28/2009 |
Run |
River Trail |
Easy |
6.5 mi |
58:53 |
9:01 |
|
| 10/30/2009 |
Run |
River Trail |
Interval |
5.2 mi |
46:00 |
8:51 |
|
|