Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/13/2008 Run River Trail Easy 4.0 mi     10/14/2010 Run River Trail Easy 0.4 mi 3:30 8:45 1/27/2011 Run River Trail Easy 0.6 mi 5:30 9:10 12/31/2008 Run River Trail Easy 1.5 mi 13:56 9:14 12/21/2010 Run River Trail Easy 2.0 mi 18:00 9:00 12/21/2010 Run River Trail Easy 2.0 mi 18:10 8:57 8/13/2011 Run River Trail Easy 2.0 mi 18:33 9:17 8/1/2009 Run River Trail Long 2.3 mi 22:58 10:13 12/31/2008 Run River Trail Race 5.0 km 24:10 7:47 3/9/2010 Run River Trail Easy 3.1 mi 26:47 8:37 3/31/2011 Run River Trail Easy 3.0 mi 27:47 9:16 10/27/2011 Run River Trail Tempo 3.2 mi 27:47 8:42 10/25/2018 Run River Trail Easy 3.0 mi 29:28 9:50 12/8/2012 Run River Trail Easy 3.6 mi 33:10 9:13 3/2/2010 Run River Trail Easy 3.6 mi 34:03 9:28 4/14/2016 Run River Trail Easy 3.0 mi 34:10 11:24 3/6/2016 Run River Trail Easy 3.0 mi 34:36 11:33 2/17/2012 Run River Trail Easy 4.0 mi 34:38 8:40 10/29/2008 Run River Trail Easy 3.5 mi 36:08 10:20 12/19/2008 Run River Trail Easy 4.0 mi 36:12 9:03 4/9/2019 Run River Trail Interval 4.0 mi 36:50 9:13 10/13/2010 Run River Trail Tempo 4.7 mi 36:55 7:57 3/1/2018 Run River Trail Easy 4.0 mi 37:24 9:22 9/21/2010 Run River Trail Easy 4.0 mi 37:36 9:25 1/22/2018 Run River Trail Easy 4.0 mi 37:38 9:25 7/14/2011 Run River Trail Easy 4.0 mi 37:41 9:26 12/14/2010 Run River Trail Easy 4.3 mi 37:59 8:53 3/30/2018 Run River Trail Easy 4.0 mi 38:03 9:31 10/8/2010 Run River Trail Easy 4.1 mi 38:05 9:18 2/12/2019 Run River Trail Easy 4.0 mi 38:08 9:33 12/18/2017 Run River Trail Easy 4.0 mi 38:09 9:33 1/4/2019 Run River Trail Easy 4.0 mi 38:09 9:33 11/16/2010 Run River Trail Tempo 4.6 mi 38:09 8:18 12/7/2010 Run River Trail Tempo 4.5 mi 38:11 8:30 10/17/2012 Run River Trail Tempo 4.0 mi 38:29 9:33 4/18/2019 Run River Trail Easy 4.0 mi 38:30 9:38 5/21/2010 Run River Trail Easy 4.0 mi 38:31 9:38 2/4/2009 Run River Trail Easy 4.0 mi 38:34 9:39 10/18/2016 Run River Trail Easy 4.0 mi 38:38 9:40 11/5/2018 Run River Trail Easy 4.0 mi 38:45 9:42 1/15/2019 Run River Trail Easy 4.0 mi 38:58 9:45 6/24/2019 Run River Trail Easy 4.0 mi 39:00 9:45 6/11/2019 Run River Trail Easy 4.0 mi 39:03 9:46 12/5/2012 Run River Trail Tempo 4.5 mi 39:03 8:41 1/8/2018 Run River Trail Easy 4.0 mi 39:07 9:47 2/7/2016 Run River Trail Easy 3.5 mi 39:27 11:17 4/22/2012 Run River Trail Easy 4.4 mi 39:32 9:00 10/31/2008 Run River Trail Easy 4.0 mi 39:34 9:54 9/16/2011 Run River Trail Easy 4.6 mi 39:51 8:40 11/30/2011 Run River Trail Easy 4.5 mi 39:55 8:53 4/17/2018 Run River Trail Easy 4.0 mi 40:00 10:00 8/13/2011 Run River Trail Easy 4.3 mi 40:01 9:26 10/30/2018 Run River Trail Easy 4.0 mi 40:05 10:02 3/27/2019 Run River Trail Easy 4.0 mi 40:09 10:03 8/16/2010 Run River Trail Tempo 4.7 mi 40:15 8:33 5/21/2012 Run River Trail Tempo 5.0 mi 40:17 8:04 5/3/2012 Run River Trail Easy 4.5 mi 40:19 8:58 9/29/2010 Run River Trail Tempo 4.9 mi 40:20 8:14 8/20/2018 Run River Trail Easy 4.0 mi 40:20 10:06 5/15/2016 Run River Trail Easy 3.5 mi 40:24 11:33 9/10/2018 Run River Trail Easy 4.0 mi 40:24 10:07 5/15/2012 Run River Trail Easy 4.5 mi 40:27 9:00 10/1/2010 Run River Trail Easy 4.4 mi 40:29 9:13 12/17/2009 Run River Trail Hill 4.3 mi 40:44 9:36 1/30/2009 Run River Trail Easy 4.0 mi 40:45 10:12 3/22/2011 Run River Trail Easy 4.5 mi 40:49 9:05 4/23/2012 Run River Trail Interval 5.0 mi 40:49 8:10 11/29/2010 Run River Trail Easy 4.4 mi 40:54 9:18 7/30/2018 Run River Trail Easy 4.0 mi 41:04 10:17 9/14/2018 Run River Trail Easy 4.0 mi 41:05 10:17 5/5/2010 Run River Trail Interval 4.8 mi 41:10 8:35 5/11/2011 Run River Trail Easy 4.5 mi 41:12 9:10 1/25/2011 Run River Trail Tempo 5.0 mi 41:21 8:17 10/12/2011 Run River Trail Tempo 5.0 mi 41:22 8:17 2/16/2011 Run River Trail Easy 4.5 mi 41:23 9:12 5/23/2011 Run River Trail Easy 4.6 mi 41:23 9:00 1/17/2016 Run River Trail Easy 3.6 mi 41:30 11:38 9/12/2011 Run River Trail Easy 4.6 mi 41:38 9:03 4/22/2013 Run River Trail Easy 4.5 mi 41:53 9:19 1/7/2011 Run River Trail Tempo 5.0 mi 42:07 8:26 5/9/2011 Run River Trail Easy 4.5 mi 42:14 9:24 11/2/2011 Run River Trail Easy 4.8 mi 42:17 8:49 2/25/2011 Run River Trail Easy 4.6 mi 42:18 9:12 3/1/2011 Run River Trail Interval 5.0 mi 42:23 8:29 9/28/2011 Run River Trail Easy 4.6 mi 42:28 9:14 7/8/2011 Run River Trail Easy 4.7 mi 42:34 9:04 11/16/2011 Run River Trail Easy 4.8 mi 42:45 8:55 6/24/2011 Run River Trail Easy 4.6 mi 42:46 9:18 10/7/2011 Run River Trail Tempo 5.0 mi 42:55 8:35 6/7/2011 Run River Trail Easy 4.6 mi 43:07 9:23 6/1/2012 Run River Trail Tempo 5.3 mi 43:09 8:09 4/26/2011 Run River Trail Easy 4.7 mi 43:15 9:13 11/27/2008 Run River Trail Easy 4.4 mi 43:23 9:59 9/13/2010 Run River Trail Easy 4.5 mi 43:47 9:49 2/6/2013 Run River Trail Easy 4.8 mi 43:48 9:08 2/4/2013 Run River Trail Easy 4.8 mi 44:05 9:11 6/29/2011 Run River Trail Easy 4.8 mi 44:08 9:12 8/15/2011 Run River Trail Easy 4.7 mi 44:11 9:25 11/5/2010 Run River Trail Easy 5.0 mi 44:15 8:51 10/10/2008 Run River Trail Easy 4.5 mi 44:16 9:51