| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
 |
| 1/3/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/9/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 1/20/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
|
|
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/7/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 2/9/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill Run |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 2/16/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/17/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 2/23/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/24/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
Treadmill |
Treadmill Run |
7.0 mi |
|
|
|
| 3/9/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Treadmill |
Treadmill Run |
7.0 mi |
|
|
|
| 3/15/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 3/17/2009 |
Run |
Treadmill |
Treadmill Run |
6.0 mi |
|
|
|
| 3/18/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
Mill Valley |
Outdoor Run |
7.2 mi |
1:02:48 |
8:47 |
|
| 3/23/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:19 |
9:01 |
|
| 3/24/2009 |
Run |
Mill Valley |
Outdoor Run |
5.7 mi |
51:54 |
9:04 |
|
| 3/25/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 3/28/2009 |
Run |
Mill Valley |
Outdoor Run |
7.5 mi |
1:05:52 |
8:45 |
|
| 3/29/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 3/30/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 3/31/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 4/1/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Treadmill Run |
8.0 mi |
|
|
|
| 4/6/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 4/8/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Treadmill |
Treadmill Run |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Brian Bautch's |
Outdoor Run |
8.1 mi |
1:11:38 |
8:53 |
|
| 4/12/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:29 |
8:38 |
|
| 4/20/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:22 |
8:36 |
|
| 4/21/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:38 |
8:39 |
|
| 4/22/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:03 |
8:20 |
|
| 4/23/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:37 |
8:40 |
|
| 4/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:21 |
8:56 |
|
| 4/27/2009 |
Run |
Mill Valley |
Outdoor Run |
3.2 mi |
27:34 |
8:37 |
|
| 4/28/2009 |
Run |
Mill Valley |
Outdoor Run |
4.2 mi |
36:38 |
8:41 |
|
| 4/29/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:30 |
8:33 |
|
| 5/2/2009 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 5/5/2009 |
Run |
Mill Valley |
Outdoor Run |
4.1 mi |
34:56 |
8:32 |
|
| 5/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:22 |
8:47 |
|
| 5/7/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
33:25 |
8:22 |
|
| 5/12/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:20 |
8:38 |
|
| 5/14/2009 |
Run |
Treadmill |
Treadmill Run |
4.0 mi |
33:37 |
8:25 |
|
| 5/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:47 |
8:14 |
|
| 5/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:22 |
8:04 |
|
| 5/18/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:52 |
8:35 |
|
| 5/19/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:57 |
8:11 |
|
| 5/20/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:15 |
8:23 |
|
| 5/21/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:28 |
8:18 |
|
| 5/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:29 |
8:32 |
|
| 5/26/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:47 |
8:31 |
|
| 5/27/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
40:51 |
8:07 |
|
| 5/28/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:16 |
8:15 |
|
| 6/2/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:48 |
8:24 |
|
| 6/3/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
|
|
|
| 6/4/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
42:08 |
8:18 |
|
| 6/6/2009 |
Run |
Mill Valley |
Outdoor Run |
8.0 mi |
1:05:42 |
8:13 |
|
| 6/7/2009 |
Run |
Kokosing Gap Trail |
Outdoor Run |
6.0 mi |
49:17 |
8:10 |
|
| 6/9/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:05 |
8:08 |
|
|