| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/22/2010 |
Cross-train |
Union County YMCA |
Default |
30.0 mi |
|
|
 |
| 10/20/2013 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
3:58:36 |
9:07 |
|
| 10/16/2011 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
3:54:30 |
8:58 |
|
| 10/18/2009 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
4:19:26 |
9:55 |
|
| 9/24/2011 |
Run |
Mill Valley |
Outdoor Run |
20.3 mi |
3:02:19 |
9:01 |
|
| 9/28/2013 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:02:39 |
9:08 |
|
| 8/30/2013 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:02:24 |
9:08 |
|
| 9/10/2011 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:08:21 |
9:26 |
|
| 8/20/2011 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:11:47 |
9:36 |
|
| 7/16/2011 |
Run |
Olentangy Trail |
Outdoor Run |
20.0 mi |
3:07:32 |
9:23 |
|
| 9/4/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
20.0 mi |
3:07:34 |
9:23 |
|
| 8/14/2010 |
Run |
Mill Valley |
Outdoor Run |
20.0 mi |
3:22:38 |
10:08 |
|
| 9/27/2009 |
Run |
Ohio Health Westerville Campus (Alum Creek) |
Race |
20.0 mi |
3:12:29 |
9:38 |
|
| 9/13/2009 |
Run |
Brian Bautch's |
Outdoor Run |
20.0 mi |
3:12:44 |
9:39 |
|
| 7/6/2013 |
Run |
Mill Valley |
Outdoor Run |
18.0 mi |
2:58:06 |
9:54 |
|
| 8/8/2010 |
Run |
Mill Valley |
Outdoor Run |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/30/2009 |
Run |
Brian Bautch's |
Outdoor Run |
18.0 mi |
2:52:22 |
9:35 |
|
| 8/23/2009 |
Run |
Brian Bautch's |
Outdoor Run |
17.0 mi |
2:40:47 |
9:27 |
|
| 7/28/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
17.0 mi |
2:37:39 |
9:17 |
|
| 8/28/2010 |
Run |
Mill Valley |
Outdoor Run |
16.1 mi |
2:22:58 |
8:54 |
|
| 6/18/2011 |
Run |
Mill Valley |
Outdoor Run |
16.0 mi |
2:26:25 |
9:09 |
|
| 6/29/2013 |
Run |
Olentangy Trail |
Outdoor Run |
16.0 mi |
2:36:02 |
9:46 |
|
| 6/11/2011 |
Run |
Olentangy Trail |
Outdoor Run |
16.0 mi |
2:24:30 |
9:02 |
|
| 7/30/2010 |
Run |
Mill Valley |
Outdoor Run |
16.0 mi |
2:34:23 |
9:39 |
|
| 9/7/2013 |
Run |
Mill Valley |
Outdoor Run |
15.0 mi |
2:14:39 |
8:58 |
|
| 8/17/2013 |
Run |
Mill Valley |
Outdoor Run |
15.0 mi |
2:07:01 |
8:28 |
|
| 8/10/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:23:05 |
9:32 |
|
| 8/9/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:22:11 |
9:29 |
|
| 6/9/2013 |
Run |
Mill Valley |
Outdoor Run |
14.0 mi |
2:08:53 |
9:12 |
|
| 8/2/2009 |
Run |
Olentangy Trail |
Outdoor Run |
14.0 mi |
2:08:10 |
9:09 |
|
| 9/20/2013 |
Run |
Mill Valley |
Treadmill Run |
14.0 mi |
2:02:40 |
8:46 |
|
| 5/28/2011 |
Run |
Olentangy Trail |
Outdoor Run |
14.0 mi |
2:01:48 |
8:43 |
|
| 7/18/2010 |
Run |
Highbank's Metro Park |
Outdoor Run |
14.0 mi |
2:14:15 |
9:36 |
|
| 7/29/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
13.1 mi |
2:05:58 |
9:37 |
|
| 8/25/2013 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 4/21/2013 |
Run |
Kokosing Gap Trail |
Race |
13.1 mi |
1:44:49 |
8:01 |
|
| 8/26/2012 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:42:36 |
7:50 |
|
| 5/5/2012 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:45:24 |
8:03 |
|
| 4/22/2012 |
Run |
Kokosing Gap Trail |
Race |
13.1 mi |
1:47:18 |
8:12 |
|
| 9/17/2011 |
Run |
Mill Valley |
Outdoor Run |
13.1 mi |
1:54:39 |
8:46 |
|
| 9/4/2011 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:44:21 |
7:58 |
|
| 5/7/2011 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 4/23/2011 |
Run |
Mill Valley |
Outdoor Run |
13.1 mi |
1:54:55 |
8:47 |
|
| 5/1/2010 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 5/2/2009 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 9/7/2009 |
Run |
Olentangy Trail |
Outdoor Run |
13.0 mi |
2:02:39 |
9:26 |
|
| 10/6/2012 |
Run |
Mill Valley |
Race |
12.8 mi |
1:49:04 |
8:31 |
|
| 10/1/2011 |
Run |
Mill Valley |
Outdoor Run |
12.5 mi |
1:49:00 |
8:44 |
|
| 8/3/2013 |
Run |
Olentangy Trail |
Outdoor Run |
12.1 mi |
1:47:00 |
8:52 |
|
| 8/10/2012 |
Run |
Mill Valley |
Outdoor Run |
12.1 mi |
1:47:03 |
8:53 |
|
| 7/20/2013 |
Run |
Mill Valley |
Outdoor Run |
12.1 mi |
1:56:56 |
9:43 |
|
| 8/18/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:52:20 |
9:21 |
|
| 7/13/2013 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:56:22 |
9:42 |
|
| 6/1/2013 |
Run |
Mill Valley |
Outdoor Run |
12.0 mi |
1:50:15 |
9:12 |
|
| 9/29/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:52:33 |
9:23 |
|
| 9/8/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:54:58 |
9:35 |
|
| 5/21/2011 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:46:09 |
8:51 |
|
| 7/11/2010 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:56:39 |
9:44 |
|
| 4/17/2010 |
Run |
Mill Valley |
Outdoor Run |
12.0 mi |
1:52:24 |
9:22 |
|
| 10/4/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:50:10 |
9:11 |
|
| 9/20/2009 |
Run |
Mill Valley |
Outdoor Run |
12.0 mi |
1:47:52 |
9:00 |
|
| 7/19/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:45:19 |
8:47 |
|
| 7/14/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
11.5 mi |
1:53:23 |
9:52 |
|
| 4/2/2011 |
Run |
Mill Valley |
Outdoor Run |
11.5 mi |
1:43:37 |
9:01 |
|
| 5/25/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
11.0 mi |
1:38:22 |
8:57 |
|
| 4/3/2010 |
Run |
Mill Valley |
Outdoor Run |
11.0 mi |
1:33:52 |
8:32 |
|
| 1/2/2012 |
Run |
Home |
Treadmill Run |
11.0 mi |
1:32:25 |
8:25 |
|
| 4/10/2010 |
Run |
Mill Valley |
Outdoor Run |
11.0 mi |
1:35:26 |
8:41 |
|
| 7/12/2009 |
Run |
Mill Valley |
Outdoor Run |
11.0 mi |
1:38:48 |
8:59 |
|
| 11/5/2011 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.3 mi |
1:30:45 |
8:52 |
|
| 4/1/2013 |
Run |
Mill Valley |
Outdoor Run |
10.2 mi |
1:28:53 |
8:45 |
|
| 1/12/2013 |
Run |
Mill Valley |
Outdoor Run |
10.2 mi |
1:31:37 |
9:02 |
|
| 6/30/2012 |
Run |
Mill Valley |
Outdoor Run |
10.1 mi |
1:34:46 |
9:26 |
|
| 5/29/2010 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:30:27 |
9:01 |
|
| 5/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:29 |
8:32 |
|
| 4/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:21 |
8:56 |
|
| 5/18/2013 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:30:16 |
9:02 |
|
| 4/30/2011 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:27:47 |
8:47 |
|
| 7/1/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:27:33 |
8:45 |
|
| 5/22/2010 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:28:05 |
8:48 |
|
| 3/20/2010 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:01 |
8:30 |
|
| 12/19/2013 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:24:25 |
8:27 |
|
| 12/1/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:35 |
8:58 |
|
| 3/9/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/5/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:30:57 |
9:06 |
|
| 9/22/2012 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:28 |
8:57 |
|
| 9/15/2012 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:21:57 |
8:12 |
|
| 6/10/2012 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:53 |
9:00 |
|
| 5/19/2012 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:28:38 |
8:52 |
|
| 4/15/2012 |
Run |
Gahanna |
Race |
10.0 mi |
1:17:36 |
7:46 |
|
| 4/7/2012 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:31 |
8:34 |
|
| 3/31/2012 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:25:32 |
8:34 |
|
| 2/10/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:35 |
8:46 |
|
| 2/4/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:30 |
8:45 |
|
| 1/28/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:26:25 |
8:39 |
|
| 1/21/2012 |
Run |
Home |
Treadmill Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/10/2011 |
Run |
Olentangy Trail |
Outdoor Run |
10.0 mi |
1:29:22 |
8:57 |
|
| 6/26/2011 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:25:19 |
8:32 |
|
| 5/13/2011 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:27:52 |
8:48 |
|
| 4/10/2011 |
Run |
Gahanna |
Race |
10.0 mi |
1:19:08 |
7:55 |
|