| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
Mill Valley |
Treadmill Run |
5.0 mi |
43:45 |
8:45 |
 |
| 7/6/2013 |
Run |
Mill Valley |
Outdoor Run |
18.0 mi |
2:58:06 |
9:54 |
|
| 7/4/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:34 |
8:25 |
|
| 7/1/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:09 |
8:48 |
|
| 6/29/2013 |
Run |
Olentangy Trail |
Outdoor Run |
16.0 mi |
2:36:02 |
9:46 |
|
| 6/27/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
36:57 |
9:15 |
|
| 6/25/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
50:52 |
8:29 |
|
| 6/23/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:22 |
8:53 |
|
| 6/22/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:34 |
8:55 |
|
| 6/16/2013 |
Run |
Utsunomiya, Japan |
Outdoor Run |
3.0 mi |
26:28 |
8:48 |
|
| 6/14/2013 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
25:45 |
8:18 |
|
| 6/12/2013 |
Run |
Hotel R-Mets |
Treadmill Run |
5.0 km |
27:10 |
8:45 |
|
| 6/9/2013 |
Run |
Mill Valley |
Outdoor Run |
14.0 mi |
2:08:53 |
9:12 |
|
| 6/6/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
38:54 |
9:43 |
|
| 6/5/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:45 |
8:08 |
|
| 6/3/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:37 |
8:56 |
|
| 6/1/2013 |
Run |
Mill Valley |
Outdoor Run |
12.0 mi |
1:50:15 |
9:12 |
|
| 5/29/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:37 |
9:08 |
|
| 5/28/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:43 |
8:44 |
|
| 5/27/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:17 |
8:03 |
|
| 5/25/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
11.0 mi |
1:38:22 |
8:57 |
|
| 5/23/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
48:21 |
8:04 |
|
| 5/22/2013 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
36:06 |
9:02 |
|
| 5/20/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:55 |
8:48 |
|
| 5/18/2013 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:30:16 |
9:02 |
|
| 5/15/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:30 |
8:40 |
|
| 5/13/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
49:17 |
8:12 |
|
| 5/10/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:15 |
8:33 |
|
| 5/9/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
41:28 |
8:17 |
|
| 5/7/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:58 |
8:59 |
|
| 5/6/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:36 |
8:31 |
|
| 5/5/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:36 |
8:31 |
|
| 5/4/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:40 |
8:45 |
|
| 5/2/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:41 |
8:44 |
|
| 4/30/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
44:17 |
8:52 |
|
| 4/21/2013 |
Run |
Kokosing Gap Trail |
Race |
13.1 mi |
1:44:49 |
8:01 |
|
| 4/18/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:25 |
8:42 |
|
| 4/16/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:42 |
9:09 |
|
| 4/15/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:43 |
8:45 |
|
| 4/13/2013 |
Run |
Mill Valley |
Outdoor Run |
5.7 mi |
50:54 |
9:01 |
|
| 4/11/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:05 |
8:32 |
|
| 4/10/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:09 |
9:01 |
|
| 4/9/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:19 |
9:04 |
|
| 4/7/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:14:34 |
8:01 |
|
| 4/4/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:38 |
8:32 |
|
| 4/3/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:43 |
8:33 |
|
| 4/1/2013 |
Run |
Mill Valley |
Outdoor Run |
10.2 mi |
1:28:53 |
8:45 |
|
| 3/29/2013 |
Run |
Aruba |
Outdoor Run |
3.0 mi |
26:18 |
8:45 |
|
| 3/28/2013 |
Run |
Aruba |
Treadmill Run |
3.0 mi |
25:42 |
8:34 |
|
| 3/27/2013 |
Run |
Aruba |
Treadmill Run |
5.0 mi |
42:37 |
8:32 |
|
| 3/24/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:13:23 |
7:53 |
|
| 3/21/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:40 |
8:20 |
|
| 3/20/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:30 |
8:18 |
|
| 3/19/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:42 |
8:33 |
|
| 3/17/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
39:38 |
7:55 |
|
| 3/15/2013 |
Run |
Home |
Outdoor Run |
6.0 mi |
48:58 |
8:09 |
|
| 3/14/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
51:13 |
8:33 |
|
| 3/12/2013 |
Run |
Home |
Outdoor Run |
5.0 mi |
42:31 |
8:31 |
|
| 3/10/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:03 |
8:24 |
|
| 3/9/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:38 |
8:58 |
|
| 3/7/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
31:42 |
7:56 |
|
| 3/6/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:11 |
8:33 |
|
| 3/4/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:30 |
8:38 |
|
| 3/3/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
48:10 |
8:02 |
|
| 2/28/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:45 |
8:09 |
|
| 2/27/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
41:50 |
8:22 |
|
| 2/26/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:45 |
8:33 |
|
| 2/25/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 2/22/2013 |
Run |
Home |
Treadmill Run |
9.0 mi |
1:20:20 |
8:56 |
|
| 2/20/2013 |
Cross-train |
Delaware YMCA |
Default |
|
40:00 |
|
|
| 2/20/2013 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:45 |
8:35 |
|
| 2/19/2013 |
Run |
Home |
Treadmill Run |
6.0 mi |
49:15 |
8:13 |
|
| 2/18/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:57 |
8:30 |
|
| 2/17/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:57 |
8:30 |
|
| 2/15/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:25 |
8:29 |
|
| 2/13/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:40 |
8:40 |
|
| 2/12/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:12 |
8:39 |
|
| 2/10/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:41 |
8:42 |
|
| 2/8/2013 |
Run |
Home |
Treadmill Run |
9.0 mi |
1:20:20 |
8:56 |
|
| 2/6/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 2/5/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
40:30 |
8:06 |
|
| 2/3/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
43:20 |
8:40 |
|
| 2/1/2013 |
Run |
Delaware YMCA |
Treadmill Run |
8.0 mi |
1:10:10 |
8:47 |
|
| 1/30/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:40 |
8:32 |
|
| 1/29/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:37 |
8:32 |
|
| 1/27/2013 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:07 |
8:37 |
|
| 1/25/2013 |
Run |
Delaware YMCA |
Treadmill Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/24/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
32:47 |
8:12 |
|
| 1/23/2013 |
Cross-train |
Home |
Default |
|
20:00 |
|
|
| 1/22/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:10 |
8:26 |
|
| 1/21/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:30 |
8:30 |
|
| 1/19/2013 |
Run |
Mill Valley |
Outdoor Run |
6.0 mi |
53:45 |
8:57 |
|
| 1/17/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:10 |
8:26 |
|
| 1/14/2013 |
Run |
Home |
Treadmill Run |
5.0 mi |
42:35 |
8:31 |
|
| 1/12/2013 |
Run |
Mill Valley |
Outdoor Run |
10.2 mi |
1:31:37 |
9:02 |
|
| 1/10/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:15 |
8:34 |
|
| 1/8/2013 |
Run |
Home |
Treadmill Run |
4.0 mi |
34:00 |
8:30 |
|
|