Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/20/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:57 |
5:59 |
|
9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:33 |
5:47 |
|
9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
9/21/2011 |
Run |
Trail |
Easy |
12.0 mi |
1:22:38 |
6:54 |
|
9/22/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
9/23/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
9/23/2011 |
Run |
Trail |
Tempo |
6000.0 m |
|
|
|
9/25/2011 |
Run |
Trail |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
9/26/2011 |
Run |
Trail |
Easy |
7.0 mi |
47:03 |
6:44 |
|
9/27/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
9/27/2011 |
Run |
Trail |
Tempo |
5.1 mi |
28:21 |
5:34 |
|
9/28/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
9/29/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
9/30/2011 |
Run |
Trail |
Easy |
5.0 mi |
34:41 |
6:57 |
|
10/1/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
10/2/2011 |
Run |
Trail |
Long |
12.0 mi |
1:23:59 |
7:00 |
|
10/3/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:09 |
6:53 |
|
10/4/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
10/4/2011 |
Run |
Trail |
Tempo |
5.0 mi |
30:09 |
6:02 |
|
10/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/6/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
10/6/2011 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
10/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/8/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
10/8/2011 |
Run |
Trail |
Race |
8.0 km |
29:33 |
5:57 |
|
10/9/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
10/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/11/2011 |
Run |
Trail |
Tempo |
4.0 mi |
|
|
|
10/11/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/12/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/13/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/15/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
10/15/2011 |
Run |
Trail |
Race |
8.0 km |
28:51 |
5:49 |
|
10/16/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
10/17/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
10/17/2011 |
Run |
Trail |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
10/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/19/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
10/20/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/21/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/22/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
10/22/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
10/23/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
10/24/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
10/25/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/26/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
10/26/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
10/27/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
10/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
10/29/2011 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
10/29/2011 |
Run |
Trail |
Tempo |
5.0 mi |
|
|
|
10/30/2011 |
Run |
Trail |
Long |
12.1 mi |
1:21:50 |
6:46 |
|
10/31/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
11/1/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
11/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/4/2011 |
Run |
Trail |
Race |
5.0 mi |
|
|
|
11/4/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
11/5/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/6/2011 |
Run |
Trail |
Long |
12.1 mi |
|
|
|
11/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/16/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/20/2011 |
Run |
Trail |
Long |
7.0 mi |
45:36 |
6:29 |
|
11/21/2011 |
Run |
Trail |
Easy |
5.2 mi |
34:23 |
6:35 |
|
11/22/2011 |
Run |
Trail |
Easy |
7.2 mi |
47:26 |
6:38 |
|
11/24/2011 |
Run |
Trail |
Easy |
5.1 mi |
33:48 |
6:41 |
|
11/25/2011 |
Run |
Trail |
Easy |
6.9 mi |
45:06 |
6:35 |
|
11/27/2011 |
Run |
Trail |
Long |
8.8 mi |
58:26 |
6:40 |
|
11/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
11/29/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
11/30/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/1/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
12/2/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
12/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
12/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/6/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
12/7/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/8/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
12/9/2011 |
Run |
Trail |
Race |
1.0 mi |
4:40 |
4:40 |
|
12/9/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/11/2011 |
Run |
Trail |
Long |
10.1 mi |
1:09:05 |
6:52 |
|
12/12/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
12/13/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
12/14/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
12/14/2011 |
Run |
Trail |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
12/15/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:37 |
6:57 |
|
12/19/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:22 |
6:55 |
|
12/21/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
12/21/2011 |
Run |
Trail |
Tempo |
5.0 mi |
30:15 |
6:03 |
|
12/22/2011 |
Run |
Trail |
Easy |
6.9 mi |
47:33 |
6:55 |
|
12/30/2011 |
Run |
Trail |
Easy |
5.0 mi |
33:20 |
6:40 |
|
12/31/2011 |
Run |
Trail |
Easy |
6.1 mi |
|
|
|
1/1/2012 |
Run |
Trail |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
1/2/2012 |
Run |
Trail |
Easy |
7.0 mi |
47:21 |
6:46 |
|
1/9/2012 |
Run |
Trail |
Easy |
7.0 mi |
46:52 |
6:42 |
|
1/10/2012 |
Run |
Trail |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
|