| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:57 |
5:59 |
 |
| 9/20/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:33 |
5:47 |
|
| 9/20/2011 |
Run |
Trail |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 9/21/2011 |
Run |
Trail |
Easy |
12.0 mi |
1:22:38 |
6:54 |
|
| 9/22/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 9/23/2011 |
Run |
Trail |
Tempo |
6000.0 m |
|
|
|
| 9/23/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 9/25/2011 |
Run |
Trail |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 9/26/2011 |
Run |
Trail |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 9/27/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 9/27/2011 |
Run |
Trail |
Tempo |
5.1 mi |
28:21 |
5:34 |
|
| 9/28/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 9/29/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 9/30/2011 |
Run |
Trail |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 10/1/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 10/2/2011 |
Run |
Trail |
Long |
12.0 mi |
1:23:59 |
7:00 |
|
| 10/3/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 10/4/2011 |
Run |
Trail |
Tempo |
5.0 mi |
30:09 |
6:02 |
|
| 10/4/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 10/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/6/2011 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 10/6/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Trail |
Race |
8.0 km |
29:33 |
5:57 |
|
| 10/9/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/11/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Trail |
Tempo |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/13/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/15/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2011 |
Run |
Trail |
Race |
8.0 km |
28:51 |
5:49 |
|
| 10/16/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/17/2011 |
Run |
Trail |
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 10/17/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 10/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/19/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 10/20/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/21/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/22/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/23/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/24/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 10/27/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/29/2011 |
Run |
Trail |
Tempo |
5.0 mi |
|
|
|
| 10/29/2011 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 10/30/2011 |
Run |
Trail |
Long |
12.1 mi |
1:21:50 |
6:46 |
|
| 10/31/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 11/1/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Trail |
Race |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/6/2011 |
Run |
Trail |
Long |
12.1 mi |
|
|
|
| 11/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/16/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/20/2011 |
Run |
Trail |
Long |
7.0 mi |
45:36 |
6:29 |
|
| 11/21/2011 |
Run |
Trail |
Easy |
5.2 mi |
34:23 |
6:35 |
|
| 11/22/2011 |
Run |
Trail |
Easy |
7.2 mi |
47:26 |
6:38 |
|
| 11/24/2011 |
Run |
Trail |
Easy |
5.1 mi |
33:48 |
6:41 |
|
| 11/25/2011 |
Run |
Trail |
Easy |
6.9 mi |
45:06 |
6:35 |
|
| 11/27/2011 |
Run |
Trail |
Long |
8.8 mi |
58:26 |
6:40 |
|
| 11/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/29/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/1/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/2/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/6/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 12/7/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/8/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/9/2011 |
Run |
Trail |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 12/9/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/11/2011 |
Run |
Trail |
Long |
10.1 mi |
1:09:05 |
6:52 |
|
| 12/12/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/13/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 12/14/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 12/14/2011 |
Run |
Trail |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 12/15/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 12/19/2011 |
Run |
Trail |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 12/21/2011 |
Run |
Trail |
Tempo |
5.0 mi |
30:15 |
6:03 |
|
| 12/21/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 12/22/2011 |
Run |
Trail |
Easy |
6.9 mi |
47:33 |
6:55 |
|
| 12/30/2011 |
Run |
Trail |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 12/31/2011 |
Run |
Trail |
Easy |
6.1 mi |
|
|
|
| 1/1/2012 |
Run |
Trail |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/2/2012 |
Run |
Trail |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 1/9/2012 |
Run |
Trail |
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 1/10/2012 |
Run |
Trail |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
|