| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/20/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
 |
| 9/22/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 9/23/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 9/23/2011 |
Run |
Trail |
Tempo |
6000.0 m |
|
|
|
| 9/27/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 9/28/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 9/29/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/1/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 10/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/6/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Trail |
Fartlek |
5.0 mi |
|
|
|
| 10/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/9/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/11/2011 |
Run |
Trail |
Tempo |
4.0 mi |
|
|
|
| 10/11/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/12/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/13/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/15/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/16/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/17/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 10/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/19/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 10/20/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/21/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/22/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/23/2011 |
Run |
Trail |
Long |
12.0 mi |
|
|
|
| 10/24/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Trail |
Tempo |
3.0 mi |
|
|
|
| 10/27/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 10/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 10/29/2011 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
Trail |
Tempo |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 11/1/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Trail |
Race |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/6/2011 |
Run |
Trail |
Long |
12.1 mi |
|
|
|
| 11/7/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/14/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/16/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/18/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 11/29/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 11/30/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/1/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/2/2011 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/5/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/6/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 12/7/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/8/2011 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 12/9/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/10/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/12/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 12/13/2011 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 12/14/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 12/21/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 12/31/2011 |
Run |
Trail |
Easy |
6.1 mi |
|
|
|
| 1/13/2012 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/16/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/16/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 1/17/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 1/18/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/19/2012 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/20/2012 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/21/2012 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/23/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 1/23/2012 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 1/24/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 1/25/2012 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/25/2012 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/27/2012 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 1/28/2012 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 1/29/2012 |
Run |
Trail |
Long |
13.0 mi |
|
|
|
| 1/30/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 1/30/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 2/1/2012 |
Run |
Trail |
Easy |
11.0 mi |
|
|
|
| 2/2/2012 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/3/2012 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 2/3/2012 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 2/5/2012 |
Run |
Trail |
Long |
14.0 mi |
|
|
|
| 2/6/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 2/6/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 2/8/2012 |
Run |
Trail |
Easy |
11.0 mi |
|
|
|
| 2/9/2012 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 2/10/2012 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 2/11/2012 |
Run |
Trail |
Easy |
8.0 mi |
|
|
|
| 2/13/2012 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 2/13/2012 |
Run |
Trail |
Fartlek |
7.0 mi |
|
|
|
| 2/14/2012 |
Run |
Trail |
Easy |
9.0 mi |
|
|
|
| 2/15/2012 |
Run |
Trail |
Easy |
11.0 mi |
|
|
|
|