7/4/2007
8:00 AM
4 mi
29:25
7:20 mi
ASICS Gel-Kayano
TEMPERATURE: Upper 70's
COMMENTS: Race went by and I never felt good. My legs started out feeling heavy and sore and I never really lightened up.
Splits were as follows:
m1 - 7:16
m2 - 7:28
m3 - 7:28
m4 - 7:10