| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Lake Scranton |
Tempo |
4.7 mi |
38:43 |
8:16 |
 |
| 8/18/2010 |
Run |
Lake Scranton |
Easy |
10.0 mi |
1:21:43 |
8:11 |
|
| 8/17/2010 |
Run |
Lake Scranton |
Easy |
5.0 mi |
42:47 |
8:30 |
|
| 8/14/2010 |
Run |
Lake Scranton |
Easy |
3.4 mi |
29:24 |
8:36 |
|
| 8/11/2010 |
Run |
Lake Scranton |
Easy |
9.0 mi |
1:17:15 |
8:36 |
|
| 7/29/2010 |
Run |
Lake Scranton |
Tempo |
8.7 mi |
1:06:23 |
7:39 |
|
| 6/15/2010 |
Run |
Lake Scranton |
Fartlek |
8.0 mi |
1:06:00 |
8:16 |
|
| 6/8/2010 |
Run |
Lake Scranton |
Fartlek |
7.0 mi |
56:56 |
8:08 |
|
| 5/29/2010 |
Run |
Lake Scranton |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/25/2010 |
Run |
Lake Scranton |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/3/2010 |
Run |
Lake Scranton |
Easy |
5.3 mi |
45:18 |
8:36 |
|
| 4/30/2010 |
Run |
Lake Scranton |
Easy |
3.9 mi |
37:55 |
9:44 |
|
| 4/29/2010 |
Run |
Lake Scranton |
Easy |
4.5 mi |
40:04 |
8:50 |
|
| 4/23/2010 |
Run |
Lake Scranton |
Easy |
4.5 mi |
|
|
|
| 4/21/2010 |
Run |
Lake Scranton |
Easy |
5.1 mi |
48:01 |
9:23 |
|
| 4/17/2010 |
Run |
Lake Scranton |
Easy |
9.8 mi |
1:30:04 |
9:13 |
|
| 4/15/2010 |
Run |
Lake Scranton |
Fartlek |
4.7 mi |
41:58 |
8:59 |
|
| 4/13/2010 |
Run |
Lake Scranton |
Easy |
7.1 mi |
1:04:43 |
9:05 |
|
| 3/29/2010 |
Run |
Lake Scranton |
Default |
5.0 mi |
45:12 |
9:02 |
|
| 3/27/2010 |
Run |
Lake Scranton |
Easy |
6.0 mi |
|
|
|
| 3/18/2010 |
Run |
Lake Scranton |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
Lake Scranton |
Easy |
5.0 mi |
|
|
|
| 3/6/2010 |
Run |
Lake Scranton |
Easy |
3.5 mi |
|
|
|
| 10/24/2009 |
Run |
Lake Scranton |
Easy |
8.0 mi |
|
|
|
| 9/27/2009 |
Run |
Lake Scranton |
Medium long |
16.0 mi |
2:14:17 |
8:24 |
|
| 9/13/2009 |
Run |
Lake Scranton |
MP |
17.0 mi |
2:16:57 |
8:04 |
|
| 8/8/2009 |
Run |
Lake Scranton |
MP |
15.0 mi |
2:02:06 |
8:09 |
|
|