| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Cementary |
Interval |
3.6 mi |
31:50 |
8:56 |
 |
| 9/18/2011 |
Run |
Cementary |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 9/16/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 9/15/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
| 9/15/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:40 |
9:41 |
|
| 9/13/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:30 |
8:33 |
|
| 9/13/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:40 |
9:41 |
|
| 9/11/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:46 |
10:26 |
|
| 9/8/2011 |
Run |
125,115, 309 loop |
Tempo |
4.1 mi |
34:39 |
8:28 |
|
| 9/5/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:33 |
10:38 |
|
| 9/1/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 9/1/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:00 |
8:18 |
|
| 8/31/2011 |
Run |
Boy Scout Lake Loop |
Interval |
5000.0 m |
21:43 |
7:00 |
|
| 8/31/2011 |
Run |
125 to 100 and back |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/30/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 8/30/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:52 |
9:47 |
|
| 8/29/2011 |
Run |
309 to 135 and back |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/29/2011 |
Run |
309 to 135 and back |
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 8/28/2011 |
Run |
Hardin Hustle Route |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 8/27/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 8/26/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
17:58 |
9:19 |
|
| 8/25/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
17:00 |
8:49 |
|
| 8/25/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 8/24/2011 |
Run |
Robinson Field Track |
Fartlek |
2400.0 m |
8:31 |
5:43 |
|
| 8/22/2011 |
Run |
HS 2 mile loop |
Easy |
2.9 mi |
29:57 |
10:14 |
|
| 8/21/2011 |
Run |
Cementary |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 8/17/2011 |
Run |
HS 1 mile |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 8/17/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:12 |
8:13 |
|
| 8/17/2011 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
| 8/16/2011 |
Run |
HS 2 mile loop |
Tempo |
2.1 mi |
16:52 |
8:02 |
|
| 8/16/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:22 |
10:03 |
|
| 8/15/2011 |
Run |
HS 2 mile loop |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 8/11/2011 |
Run |
HS 2 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/9/2011 |
Run |
309/125 Out and Back |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 8/8/2011 |
Run |
309/125 Out and Back |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 8/4/2011 |
Run |
Cementary |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 8/3/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:30 |
10:07 |
|
| 8/2/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 7/30/2011 |
Run |
2 mile out and back |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 7/28/2011 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:15 |
10:11 |
|
| 7/27/2011 |
Run |
2 mile out and back |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 7/19/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
20:00 |
10:22 |
|
| 7/17/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 7/16/2011 |
Run |
309/125 Out and Back |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/9/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
31:00 |
10:33 |
|
| 7/5/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:25 |
10:21 |
|
| 7/2/2011 |
Run |
Cementary |
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 6/28/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:10 |
10:16 |
|
| 6/18/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
33:00 |
11:14 |
|
| 6/7/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:55 |
10:31 |
|
| 5/30/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:35 |
10:25 |
|
| 5/18/2011 |
Run |
Treadmill/GPS |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/12/2011 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:23 |
10:14 |
|
| 5/11/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
33:59 |
11:34 |
|
| 5/9/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
32:00 |
10:54 |
|
| 5/7/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:46 |
10:08 |
|
| 4/20/2011 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 4/13/2011 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
24:55 |
12:47 |
|
| 4/10/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
44:50 |
10:57 |
|
| 4/9/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:30 |
10:23 |
|
| 4/8/2011 |
Run |
MS Mile Loop |
Easy |
1.1 mi |
9:45 |
9:18 |
|
| 4/7/2011 |
Run |
Random Road Race |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/1/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
46:09 |
11:16 |
|
| 3/27/2011 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
46:25 |
11:20 |
|
| 3/25/2011 |
Run |
Treadmill/GPS |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 3/21/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
31:00 |
10:33 |
|
| 3/20/2011 |
Run |
125,115, 309 loop |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 3/18/2011 |
Run |
Treadmill/GPS |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 3/17/2011 |
Spinning |
309 to 135 and back |
|
7.5 mi |
36:14 |
4:50 |
|
| 3/15/2011 |
Run |
309 to 135 and back |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/14/2011 |
Run |
Robinson Field Track |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/7/2011 |
Run |
Robinson Field Track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/3/2011 |
Run |
Treadmill/GPS |
Easy |
2.3 mi |
30:35 |
13:18 |
|
| 2/26/2011 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
37:30 |
12:30 |
|
|