| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2016 |
Run |
HS walking path |
Easy |
1.3 mi |
11:30 |
9:12 |
 |
| 1/8/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:32 |
11:06 |
|
| 1/9/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 12/25/2023 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 1/1/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 7/19/2016 |
Run |
Hocking Hills CC camp |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 10/10/2012 |
Run |
Random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/2/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 5/3/2009 |
Bike |
Bike Computer |
Easy |
2.7 mi |
12:30 |
4:38 |
|
| 2/24/2013 |
Run |
Church and Back |
Easy |
1.2 mi |
12:32 |
10:07 |
|
| 8/27/2015 |
Run |
Bus garage to KES |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 4/25/2018 |
Run |
.5 elementary course |
Easy |
0.5 mi |
12:46 |
25:32 |
|
| 9/11/2019 |
Run |
Grove cementary intervals |
Easy |
1.1 mi |
12:52 |
11:36 |
|
| 1/18/2024 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 5/16/2013 |
Run |
Church and Back |
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 3/13/2013 |
Run |
Pacer Run |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 3/14/2013 |
Run |
Robinson Field Track |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 8/15/2006 |
Run |
North End Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/8/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 9/30/2019 |
Run |
In town |
Easy |
1.2 mi |
13:31 |
11:11 |
|
| 4/3/2023 |
Run |
Robinson Field Track |
Easy |
1.4 mi |
13:35 |
9:43 |
|
| 10/21/2014 |
Run |
Walk/Run Release the light 5k Multi course A |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 2/9/2013 |
Run |
Church and Back |
Easy |
1.2 mi |
13:51 |
11:11 |
|
| 9/27/2016 |
Run |
Bath CC course |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/17/2017 |
Run |
HS to Grove |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/27/2017 |
Run |
HS to Grove |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/31/2017 |
Run |
HS to elementary and back |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 9/4/2012 |
Run |
Boy Scout Lake Loop |
Interval |
3600.0 m |
14:35 |
6:32 |
|
| 8/17/2011 |
Run |
HS 1 mile |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 9/5/2017 |
Run |
HS 1 mi |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 4/30/2013 |
Run |
Robinson Field Track |
Easy |
2400.0 m |
14:55 |
10:01 |
|
| 3/10/2014 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
14:55 |
7:31 |
|
| 10/24/2006 |
Run |
Cross Country Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/26/2007 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/10/2011 |
Bike |
125,115, 309 loop |
Tempo |
4.1 mi |
15:00 |
3:40 |
|
| 8/31/2011 |
Run |
125 to 100 and back |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/26/2013 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/23/2013 |
Run |
Treadmill/GPS |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/31/2015 |
Run |
Cementary |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 10/28/2017 |
Run |
Hedges and Boyer Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/14/2020 |
Run |
KMS to Grove Cemetery |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/1/2023 |
Run |
Robinson Field Track |
Easy |
2400.0 m |
15:00 |
10:04 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/15/2012 |
Run |
Robinson Field Track |
Fartlek |
3400.0 m |
15:17 |
7:15 |
|
| 9/14/2007 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 8/6/2012 |
Run |
HS 2 mile loop |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 9/16/2013 |
Run |
Pioneer Park |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/16/2015 |
Run |
HS 2 mi |
Tempo |
1.9 mi |
15:33 |
8:04 |
|
| 7/17/2013 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 7/5/2008 |
Bike |
Cementary |
Easy |
3.1 mi |
15:38 |
5:03 |
|
| 2/23/2012 |
Run |
Robinson Field Track |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 6/19/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.5 mi |
15:40 |
10:31 |
|
| 3/26/2013 |
Run |
KMS property loop |
Interval |
1.9 mi |
15:41 |
8:11 |
|
| 3/7/2023 |
Run |
Robinson Field Track |
Easy |
2800.0 m |
15:42 |
9:02 |
|
| 8/6/2013 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
15:48 |
7:54 |
|
| 3/11/2015 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
15:53 |
8:00 |
|
| 8/16/2019 |
Run |
DQ run from KMS |
Easy |
1.4 mi |
15:54 |
11:47 |
|
| 8/1/2019 |
Run |
Timed mile at cemetery |
Interval |
2.3 mi |
15:59 |
6:57 |
|
| 8/29/2011 |
Run |
309 to 135 and back |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/1/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:00 |
8:18 |
|
| 8/29/2012 |
Run |
Cementary |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/3/2020 |
Run |
HS1 plus .5 |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/14/2019 |
Run |
HS2 .7 |
Easy |
0.8 mi |
16:18 |
21:44 |
|
| 3/21/2013 |
Run |
Ms loop |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 9/17/2006 |
Run |
Myers Loops/ Gas House RD loop |
Long |
1.0 mi |
16:24 |
16:24 |
|
| 3/6/2017 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
16:27 |
8:17 |
|
| 9/13/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:30 |
8:33 |
|
| 8/8/2012 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:30 |
8:33 |
|
| 7/18/2013 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/17/2014 |
Run |
KMS property loop |
Easy |
1.9 mi |
16:30 |
8:36 |
|
| 9/4/2016 |
Run |
C Grove CC course |
Interval |
3000.0 m |
16:30 |
8:52 |
|
| 8/24/2017 |
Run |
HS to Grove and back |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 9/21/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:45 |
8:41 |
|
| 10/1/2015 |
Run |
MS zig zag with hills |
Tempo |
1.8 mi |
16:45 |
9:35 |
|
| 8/16/2011 |
Run |
HS 2 mile loop |
Tempo |
2.1 mi |
16:52 |
8:02 |
|
| 9/17/2020 |
Run |
KMS to Grove Cemetery |
Easy |
1.3 mi |
16:53 |
13:31 |
|
| 7/1/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
16:54 |
8:46 |
|
| 8/3/2012 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
16:59 |
8:48 |
|
| 8/29/2012 |
Run |
Cementary |
Interval |
2.5 mi |
16:59 |
6:48 |
|
| 8/23/2008 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/11/2011 |
Bike |
125,115, 309 loop |
Tempo |
4.1 mi |
17:00 |
4:09 |
|
| 8/25/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
17:00 |
8:49 |
|
| 7/31/2013 |
Run |
Old Mans Cave Gorge Trail |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/31/2018 |
Run |
HS to cementary 1/2 loop and back |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/17/2011 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
| 3/22/2013 |
Bike |
Bike Computer |
Easy |
4.6 mi |
17:10 |
3:44 |
|
| 9/18/2013 |
Run |
HS 2 mile loop |
Tempo |
2.0 mi |
17:10 |
8:38 |
|
| 12/21/2012 |
walking |
Treadmill/GPS |
Default |
1.0 mi |
17:12 |
17:12 |
|
| 8/6/2013 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 3/13/2017 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
17:16 |
8:42 |
|
| 5/6/2013 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
17:20 |
8:59 |
|
| 8/14/2012 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
17:22 |
9:00 |
|
| 8/31/2015 |
Run |
Cementary |
Interval |
2.5 mi |
17:24 |
6:58 |
|