| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2023 |
Run |
|
Recovery |
5.0 mi |
39:03 |
7:46 |
 |
| 5/17/2023 |
Run |
|
Medium Long |
8.0 mi |
1:09:02 |
8:37 |
|
| 5/13/2023 |
Run |
|
Recovery |
4.1 mi |
32:16 |
7:59 |
|
| 5/10/2023 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 5/7/2023 |
Run |
|
Cooldown |
2.0 mi |
14:30 |
7:11 |
|
| 5/7/2023 |
Run |
|
Warmup |
2.2 mi |
16:05 |
7:11 |
|
| 5/7/2023 |
Run |
|
Shakeout |
2.0 mi |
15:13 |
7:37 |
|
| 5/3/2023 |
Run |
|
Strides |
0.2 mi |
1:18 |
5:26 |
|
| 5/3/2023 |
Run |
|
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 4/28/2023 |
Run |
|
Easy |
6.6 mi |
44:31 |
6:48 |
|
| 4/23/2023 |
Run |
|
Easy |
5.1 mi |
39:23 |
7:45 |
|
| 4/17/2023 |
Run |
|
Easy |
6.2 mi |
51:24 |
8:17 |
|
| 4/10/2023 |
Run |
|
Easy |
5.1 mi |
36:42 |
7:09 |
|
| 4/5/2023 |
Run |
|
Medium Long |
8.3 mi |
1:03:41 |
7:43 |
|
| 3/30/2023 |
Run |
|
Hill |
0.2 mi |
1:31 |
6:19 |
|
| 3/30/2023 |
Run |
|
Easy |
6.2 mi |
43:33 |
6:59 |
|
| 3/26/2023 |
Run |
|
Easy |
5.0 mi |
34:44 |
6:54 |
|
| 3/22/2023 |
Run |
|
Strides |
0.4 mi |
1:53 |
4:51 |
|
| 3/22/2023 |
Run |
|
Easy |
7.1 mi |
52:18 |
7:22 |
|
| 3/16/2023 |
Run |
|
Easy |
6.1 mi |
48:49 |
7:59 |
|
| 3/12/2023 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:13 |
|
| 3/7/2023 |
Run |
|
Strides |
0.4 mi |
1:51 |
5:09 |
|
| 3/7/2023 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:27 |
|
| 3/5/2023 |
Run |
|
Strides |
0.4 mi |
1:50 |
4:51 |
|
| 3/5/2023 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
| 3/2/2023 |
Run |
|
Strides |
0.4 mi |
1:52 |
5:05 |
|
| 3/2/2023 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:17 |
|
| 2/25/2023 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:27 |
|
| 2/6/2023 |
Run |
|
Strides |
0.3 mi |
1:42 |
6:49 |
|
| 2/6/2023 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:20 |
|
| 1/31/2023 |
Run |
|
Easy |
4.5 mi |
32:57 |
7:16 |
|
| 1/27/2023 |
Run |
|
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 1/23/2023 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 1/18/2023 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 1/13/2023 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 1/4/2023 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:01 |
|
| 12/30/2022 |
Run |
|
Easy |
4.1 mi |
31:04 |
7:37 |
|
| 12/24/2022 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:09 |
|
| 12/17/2022 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:18 |
|
| 12/10/2022 |
Run |
|
Easy |
4.4 mi |
33:34 |
7:41 |
|
| 11/30/2022 |
Run |
|
Interval |
3.5 mi |
22:45 |
6:32 |
|
| 11/23/2022 |
Run |
|
Run-Walk |
3.9 mi |
27:06 |
6:58 |
|
| 11/14/2022 |
Run |
|
Run-Walk |
2.2 mi |
15:08 |
6:55 |
|
| 10/9/2022 |
Run |
|
Easy |
4.1 mi |
29:51 |
7:22 |
|
| 9/29/2022 |
Run |
|
Easy |
5.5 mi |
42:17 |
7:43 |
|
| 9/25/2022 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:31 |
|
| 11/30/2021 |
Run |
|
Cooldown |
2.1 mi |
14:09 |
6:55 |
|
| 11/30/2021 |
Run |
|
Interval |
3.8 mi |
21:31 |
5:41 |
|
| 11/30/2021 |
Run |
|
Warmup |
2.0 mi |
14:49 |
7:23 |
|
| 10/22/2021 |
Run |
|
Easy |
6.5 mi |
48:34 |
7:27 |
|
| 9/18/2021 |
Run |
|
Shakeout |
2.1 mi |
15:01 |
7:12 |
|
|